Tropical Smoothie Recipes

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TROPICAL SMOOTHIE



Tropical Smoothie image

Provided by Ina Garten

Time 5m

Yield 1 to 2 servings

Number Of Ingredients 8

1/2 ripe mango, peeled and seeded
1/2 ripe papaya, peeled and seeded
1 ripe banana
1/4 cup freshly squeezed orange juice
1/2 cup skim milk
1/4 cup nonfat yogurt
1 teaspoon good honey
2 cups ice

Steps:

  • In a blender, combine the mango, papaya, banana, orange juice, milk, yogurt, honey, and ice. Blend until smooth.

TROPICAL SMOOTHIE



Tropical Smoothie image

Make and share this Tropical Smoothie recipe from Food.com.

Provided by English_Rose

Categories     Smoothies

Time 7m

Yield 2 serving(s)

Number Of Ingredients 6

1/2 mango, diced
1 banana, roughly chopped
handful ice cube, crushed
3/4 cup plain yogurt
6 strawberries, roughly chopped
1 3/4 cups whole milk

Steps:

  • Put the mango and banana into the blender along with the ice, yogurt, milk and chopped strawberries.
  • Blend all the ingredients for 30 seconds then pour into two tall glasses and serve.

Nutrition Facts : Calories 300.7, Fat 10.6, SaturatedFat 6.1, Cholesterol 33.3, Sodium 135.9, Carbohydrate 43.4, Fiber 3.6, Sugar 35.5, Protein 11.5

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