Tropical Silverbeet Chard Phyllo Recipes

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SILVERBEET ( SWISS CHARD) AND MUSHROOM PIE



Silverbeet ( Swiss Chard) and Mushroom Pie image

This looks delicious and has a 5 star rating on www.taste.com.au This recipe was originally printed in Fresh Living magazine. It's Winter in Australia and I've been looking for a simple pie recipe without too many ingredients. I think this one fits the bill nicely. You could substitute Spinach for Silverbeet too.

Provided by Rhiannon and Matt

Categories     Savory Pies

Time 1h

Yield 6 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
2 onions, finely sliced
3 garlic cloves, chopped
500 g mushrooms, thickly sliced
1 bunch silver beet, roughly chopped
1 pinch nutmeg
salt & freshly ground black pepper
4 eggs
300 ml lite thickened cream
1/2 cup grated low-fat swiss cheese

Steps:

  • Preheat oven to 180°C Heat the olive oil in a large saucepan over a moderate heat. Saute the onion and garlic for 5 mins or until soft.
  • Add the mushrooms and saute for another 2 minutes
  • Add the silverbeet, nutmeg and season. Cover the saucepan and cook until the silverbeet wilts.
  • Remove from the heat, stir the silverbeet through the mushrooms and drain any excess moisture.
  • Transfer the silverbeet mixture into a large 6 cup capacity baking dish.
  • Whisk the eggs and cream together, season and stir through the grated cheese, then pour the egg mixture over the silverbeet mixture, swirl the egg mixture through the silverbeet using a fork.
  • Bake the pie for 40 mins or until golden and set. Allow to cool slightly before slicing.

Nutrition Facts : Calories 314, Fat 27.4, SaturatedFat 13.7, Cholesterol 214.3, Sodium 98.9, Carbohydrate 8.2, Fiber 1.1, Sugar 3, Protein 10.6

SWISS CHARD PHYLLO PIE



Swiss Chard Phyllo Pie image

This is kind of a fancy (French?) spin on the traditional spinach phyllo pie (spanikopita). I found the general recipe in the Whole Foods 'What's Cooking' flyer, but then altered it a bit. The original recipe calls for using a frozen puff pastry, but I used phyllo sheets instead, as that is easier (and cheaper, at least when you buy organic). The recipe calls for French Aged Comte' cheese. After tasting Comte' at the cheese counter, I didn't know of an alternative (it is really tasty!) so that's what I used. My hubby and I really enjoyed this one, although it was a bit sophisticated for my 8 y/o daughter. She enjoyed eating the crispy phyllo crust, but left about half of the filling on her plate.

Provided by Lowfat Linda

Categories     Cheese

Time 1h

Yield 8 serving(s)

Number Of Ingredients 9

2 bunches swiss chard
1 medium onion
1 large potato
1 cup french aged comte cheese (grated)
1/2 cup parmesan cheese (grated)
1 tablespoon oregano
2 eggs
10 sheets phyllo dough (I used whole wheat)
2 teaspoons olive oil

Steps:

  • Grate the Comte cheese.
  • Peel and grate the potato.
  • Fill a large pot with water and put on high heat to boil.
  • Wash the Swiss chard and remove the stems.
  • Rip or chop up the chard.
  • Add the chard to the water for about 4 minutes (until tender).
  • Chop the onion while the chard cooks.
  • Drain the chard and run under cold water.
  • Squeeze out the excess water from the chard.
  • Mix chard, onion, potato, cheeses and oregano in a large bowl (optional: add salt and pepper to taste).
  • Add lightly beaten eggs (or use egg-beaters to avoid cholesterol like I do).
  • Preheat oven to 400°F.
  • Lay out one phyllo dough sheet on a non-stick baking sheet, lightly brush with olive oil.
  • Place another phyllo sheet on top of the first, brush with oil.
  • Repeat until you have used about five sheets of phyllo dough.
  • Spoon the chard mixture onto the middle of the pile of phyllo sheets and spread it out (about 1/2 inch from edges).
  • Layer the last five phyllo dough sheets (one by one, brushing each with oil) over the chard mixture.
  • Bake for 35 to 40 minutes (phyllo crust should be light brown on edges, and very flaky).

Nutrition Facts : Calories 186.2, Fat 5.8, SaturatedFat 2, Cholesterol 58.4, Sodium 435.5, Carbohydrate 26, Fiber 3.2, Sugar 2.2, Protein 8.5

SILVERBEET (SWISS CHARD) - OR SPINACH - LEEK & GARLIC QUICHE



Silverbeet (Swiss Chard) - or Spinach - Leek & Garlic Quiche image

A yummy quiche for silverbeet - and spinach - lovers, adapted from the April 2006 issue of the Australian magazine 'Super Food Ideas'. To make this recipe vegetarian, simply leave out the bacon!

Provided by bluemoon downunder

Categories     Savory Pies

Time 55m

Yield 6 serving(s)

Number Of Ingredients 12

2 sheets shortcrust pastry, partially thawed
1/4 cup pine nuts
250 g spinach (see Notes) or 250 g baby spinach leaves, washed, thoroughly dried and shredded (see Notes)
200 g rindless bacon, chopped
1 leek, halved lengthways, thinly sliced
4 garlic cloves, chopped
2/3 cup tasty cheese, grated
3 eggs
1/2 cup thickened cream
2/3 cup milk
salt, to taste (if including the bacon is you may want to omit salt)
fresh ground pepper, to taste

Steps:

  • Use pastry to line the base and sides of a 2.5cm deep, 26cm (base) fluted, loose-based flan pan.
  • Trim excess pastry.
  • Place pan and pastry in the freezer for 15 minutes or until firm.
  • In a small pan, shaking the pan frequently, toast the pine nuts until lightly browned; remove from the pan and set aside.
  • Or you can use the same larger pan that you then use for steps 3-5.
  • Place the bacon in a large non-stick pan over a medium-high heat and cook, stirring often, for 4 minutes or until light golden.
  • Add the leek and garlic to the pan and cook for 2 minutes or until they have softened.
  • Add the silverbeet - or spinach - and toss all the ingredients until they are well-combined; remove the pan from the heat and set aside for 3 minutes or until the silverbeet - or spinach - has wilted and completely cooled.
  • Place a baking tray in the oven and preheat the oven and tray to 200°C.
  • Place the flan pan on the hot tray and bake the pastry case for 10 to 12 minutes or until it is lightly golden.
  • Remove the flan pan and pastry case from the oven and reduce the heat to 180°C.
  • Spread the silverbeet mixture over the pastry base, top with cheese and pine nuts.
  • With a fork, beat the eggs, cream, milk and salt and pepper to taste, in a jug; and pour over the egg mixture the cheese.
  • Cook the quiche for 25 to 30 minutes or until it has set in the centre.
  • Serve warm or at room temperature with a salad and crusty rolls.
  • Notes: If using baby spinach leaves, you may want to leave them whole. Some people remove the stalks, but I always find baby spinach leaves, stalks and all, so tender that I leave the stalks on. IT's a bit of a timesaver too!

Nutrition Facts : Calories 687.5, Fat 54.5, SaturatedFat 19.3, Cholesterol 174.8, Sodium 739.7, Carbohydrate 33.3, Fiber 2.7, Sugar 1.2, Protein 16.8

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