TROPICAL BREAKFAST BARS
Wrap up these tropical breakfast bars and pack up for an on-the-go fruity breakfast that will help to fill you up. Make them with just five ingredients, plus oil from your storecupboard
Provided by Esther Clark
Categories Afternoon tea, Breakfast, Brunch, Snack, Treat
Time 45m
Number Of Ingredients 6
Steps:
- Heat the oven to 180C/160C fan/gas 4. Lightly oil and line a 20cm deep square tin with baking parchment.
- Mash the bananas in a bowl until smooth, then stir through the oil, egg and sugar. Fold through the muesli, most of the tropical mix and a pinch of salt. Spoon the mixture into the tin and sprinkle with the remaining tropical mix. Bake for 35-40 mins, leave to cool in the tin, then turn out on to a board and slice into 10 bars. Will keep in an airtight container for four days.
Nutrition Facts : Calories 205 calories, Fat 6 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 23 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.04 milligram of sodium
TROPICAL FRUIT BARS
Yellow cake mix makes an easy crust for vanilla baking chips, dried fruit, coconut and cashews. Yum!
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 3h
Yield 32
Number Of Ingredients 8
Steps:
- Heat oven to 350°F (325°F for dark or nonstick pan). Spray bottom and sides of 13x9-inch pan with baking spray with flour.
- In large bowl, stir cake mix, butter and egg until mixed. Press in bottom of pan. Sprinkle evenly with baking chips, dried fruit, coconut and cashews; lightly press topping. Pour milk evenly over top.
- Bake 35 to 40 minutes or until edges and center are golden brown. Cool completely, about 2 hours. For bars, cut into 8 rows by 4 rows. Store covered.
Nutrition Facts : Calories 220, Carbohydrate 31 g, Cholesterol 15 mg, Fat 1 1/2, Fiber 1 g, Protein 3 g, SaturatedFat 6 g, ServingSize 1 Bar, Sodium 160 mg, Sugar 23 g, TransFat 0 g
TROPICAL DREAM BARS - BRING SOME SUNSHINE IN YOUR LIFE.
These delicious dessert bars offer all of the flavors of a tropical retreat wtihout ever having to leave your home! Treat yourself today!
Provided by Christy Jordan
Categories Dessert
Time 55m
Number Of Ingredients 9
Steps:
- Line an 8x8 baking dish with aluminum foil or waxed paper and set aside.
- In a large food processor, add the oreos and butter and pulse them until finely crumbed up and combined. *You can also do this in a ziplock bag if you crush them really well with a meat mallet and just work a little harder to get them all mixed up with the butter. Mama usually uses her little electric chopper and just adds a few cookies at a time along with a little butter each time. Either way you go, get those crushed and mixed with the butter and then press the mixture into the bottom of your prepared dish.
- In a large mixing bowl using an electric mixer, combine the cream cheese, half of the whipped topping, powdered sugar and the pineapple (drained). Beat until well blended. Spread the mixture over the cookie base.
- In the same bowl, (no need to wash it) combine the milk and coconut pudding mix. Beat together with an electric mixer (you can use the same beaters you used in previous step without washing them) or a wire whisk until well combined. Allow to sit for a little bit to thicken, about five minutes. Once thickened, spread the pudding mixture over the top of the cream cheese layer.
- Spread the remaining of your whipped topping all across the top. Garnish with the shredded coconut. Refrigerate for a few hours to allow them to set up fully before cutting and serving. Top with a cherry.
Nutrition Facts : Calories 192 kcal, ServingSize 1 serving
TROPICAL BARS
Categories Fruit
Number Of Ingredients 8
Steps:
- Preheat oven to 350° Mix butter, sugar, and flour until crumbly Press into 9" square pan Bake at 350° for 20 minutes Drain crushed pineapple Spread pineapple and coconut over crust Mix egg, sugar, and melted butter -- drizzle over top* *Don't use all of it if it seems too much! Bake at 350° for 40 minutes Cool & cut into 2" squares
TROPICAL ROADIE BARS
Provided by Trisha Yearwood
Categories dessert
Time 50m
Yield 16 to 20 bars
Number Of Ingredients 11
Steps:
- Line a small cookie sheet or quarter sheet pan with parchment paper. Spray lightly with nonstick spray.
- Spray a large bowl. Add the almonds, pecans, dried pineapple, millet, oats and coconut flake and stir well.
- In a medium saucepot fitted with a candy thermometer, add the brown sugar, maple syrup, pineapple juice concentrate and salt; mix together with a heatproof spatula. Place the pot over high heat and cook the syrup to the soft-ball stage (240 degrees F), about 10 minutes.
- Pour the syrup over the nut mixture and toss well. Scrape onto the prepared cookie sheet and press firmly and evenly into a tight, compact layer. Cool for about 20 minutes in the refrigerator.
- Transfer to a cutting board and cut into 16 to 20 bars. Store in an airtight container.
PRALINE CHEESECAKE BARS
Steps:
- Preheat the oven to 350 degrees F. Line the bottom of a 9-by-9-inch square pan with parchment paper and spray with cooking spray.
- In a medium bowl, combine the crumbs, granulated sugar and melted butter and press into the bottom of the prepared pan. Bake until browned, 8 to 10 minutes. Set aside.
- Increase the oven temperature to 450 degrees F and make the filling.
- Using an electric mixer, beat the cream cheese until fluffy, then add the brown sugar and flour. Add the eggs 1 at a time, beating well after each addition. Add the vanilla. Fold in the chopped pecans.
- Pour the batter into the crust and bake for 10 minutes. Reduce the oven temperature to 250 degrees F and bake until slightly browned on top, an additional 50 minutes. Allow to cool completely, about 20 minutes, then refrigerate for at least 2 hours. Cut into 9 bars before serving.
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- Whisk together flour, ginger, baking powder, baking soda and salt in a mixing bowl. Whisk together brown sugar, oil, egg, vanilla and lime zest in another bowl until no lumps of brown sugar remain. Whisk in lime juice and milk. Add the dry ingredients, pineapple and papaya and stir just until combined. Spread the batter evenly in the prepared pan. Sprinkle coconut over the top. Bake until golden on top, 20 to 25 minutes. Let cool completely in the pan on a wire rack. Cut into bars.
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- In a blender or food processor, blend together 1 1/4 cup dried pineapple, 1 cup cashews, 1/3 cup pumpkin seeds, 1/2 cup of your coconut. You might have to scrape down sides a few times. Next Add in your 1/4 cup sunflower seed nut butter (or other smooth nut butter of choice), vanilla, and blend again until batter is combined and starting to stick together.
TROPICAL MAGIC BARS - CONFESSIONS OF PARENTING
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Cuisine DessertsTotal Time 2 hrs 50 minsServings 16Calories 313 per serving
- Preheat oven to 325 degrees. Prepare an 8-inch baking pan by spraying with non-stick spray w/ flour. You can even line the pan with foil or parchment paper,spray the paper with non-stick spray, this will allow for easy removal
- Add the oreos and melted butter to a food processor and blend until crumbs are fine. Pour the crumbs into the bottom of the prepared pan and press into the bottom. Bake at 325 for 10 minutes.
- While the crust is baking and cooling, chop the dried pineapple into small pieces and blend the macadamia nuts in a food processor until crumbs are formed.
- Start to layer the remaining ingredients onto the cooked crust. Sprinkle 1 cup of the white chocolate chips along the bottom, then sprinkle with the pineapple, coconut and nuts. Pour the sweetened condensed milk evenly over the top. Decorate the top with the remaining chocolate chips and a little coconut.
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