Tropical Quinoa Breakfast Bowl Recipes

COCONUT QUINOA BREAKFAST BOWLS

Steps:

• Stir the water and coconut milk together in a small pot and bring to a boil; add the quinoa, stir, and reduce heat to low. Simmer partially covered until the liquid is absorbed, about 15 minutes. Remove pot from the heat and stir the quinoa. Replace the cover on the pot and rest for 5 minutes. Stir maple syrup through the quinoa. To serve, divide quinoa between four bowls; top with the berries and banana slices.

TROPICAL QUINOA BREAKFAST BOWL

Steps:

• In a large saucepan, bring pineapple juice, coconut milk, cinnamon and ginger to a boil. Add quinoa. Reduce heat; simmer, covered, 15-20 minutes or until liquid is absorbed. Remove from heat., Stir in pineapple and brown sugar. Top with mango and macadamia nuts. If desired, serve with coconut.

QUINOA BREAKFAST BOWL WITH 6-MINUTE EGG

Steps:

• Bring 3 inches of water to a boil in a medium saucepan. Add egg; boil 6 minutes. Plunge egg into ice water; let stand 1 minute. Drain and peel.
• Heat 1 teaspoon oil in a small skillet over medium. Add garlic; cook 30 seconds. Add kale; cook, stirring often, until softened, 2 to 3 minutes.
• Combine quinoa, kale, tomatoes, and avocado in a bowl. Drizzle with remaining 1/2 teaspoon oil; season with salt and pepper. Place egg on top; slice egg in half.

TROPICAL BREAKFAST QUINOA

Steps:

• Heat oven to 350°F. Lightly spray 8x8-inch square pan with cooking spray.
• Drain pineapple, reserving 1 cup liquid. Set pineapple aside.
• In small bowl, stir together quinoa and coconut. Pour into pan, shaking pan to make even layer. In same bowl, beat eggs with whisk. Beat in pineapple liquid, milk and honey until well combined.
• Scatter pineapple chunks, raspberries and almonds evenly over quinoa mixture. Pour egg mixture evenly over top. Using back of spoon, lightly press down fruit to submerge everything into the liquid. Sprinkle additional coconut over top.
• Bake 1 hour.

20 HEALTHY BREAKFAST BOWLS

Steps:

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a breakfast bowl in 30 minutes or less!

TROPICAL GREEK YOGURT BREAKFAST BOWL

Steps:

• Put the guava juice and apricots in a small bowl, and cover. Microwave until the apricots are tender and the juice reduces to a lighter syrup, 1 to 2 minutes. Let cool to room temperature, stirring occasionally to help cool faster.
• Put the yogurt in a cereal bowl. Spoon the apricot-guava compote into the center. Arrange the grapefruit, mandarin oranges, cereal and pistachios in neat piles or rows around the compote. Then take a photo!