Tropical Popsantigua And Barbuda Recipes

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TROPICAL POPS(ANTIGUA AND BARBUDA)



Tropical Pops(Antigua and Barbuda) image

Fresh pineapple and coconut are some of the main ingredients in Caribbean(and assuredly in authentic Antigua and Barbuda cuisine). Here they get pureed to a smooth and creamy deliciousness! Adapted from a recipe by Vegetarian Times magazine.

Provided by Sharon123

Categories     Frozen Desserts

Time 10m

Yield 8 pops

Number Of Ingredients 4

2 cups fresh pineapple, cut in chunks
1 banana, sliced
3/4 cup coconut milk
1/4-1/3 cup honey (or maple syrup or other sweetener)

Steps:

  • Puree pineapple, banana, coconut milk and sweetener 1-2 minutes, until it is nice and smooth.
  • Pour into ice pop molds, and freeze at least 4 hours.
  • To unmold, run molds under warm water.
  • Enjoy!

Nutrition Facts : Calories 165, Fat 4.6, SaturatedFat 4.3, Sodium 11, Carbohydrate 32.3, Fiber 1, Sugar 28.9, Protein 0.7

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