Tropical Pineapple Banana Shake Recipes

TROPICAL PINEAPPLE SMOOTHIES

Tropical Pineapple Smoothies image

Around our house, we often make these yummy shakes. To make the shakes healthier, we substitute fat-free milk and ice cubes for the ice cream. They are fast and nutritious! -Polly Coumos, Mogadore, Ohio

Provided by Taste of Home

Time 10m

Yield 3 servings.

Number Of Ingredients 7

Ingredients

1 cup fat-free milk
1 can (8 ounces) unsweetened crushed pineapple
1/2 cup unsweetened pineapple juice
3 tablespoons sugar
1/2 teaspoon vanilla extract
1/4 teaspoon coconut extract
6 ice cubes

Steps:

In a blender, place the first six ingredients; cover and process until smooth. Add ice cubes; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 126 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 45mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

TROPICAL SHAKE

Tropical Shake image

A refreshing summer treat. Pineapple-orange-banana juice is blended with vanilla ice cream in this simple creamy concoction.

Provided by DOGREN

Categories Drinks Recipes Shakes and Floats Recipes

Time 10m

Yield 2

Number Of Ingredients 2

Ingredients

2 cups pineapple-orange-banana juice
2 scoops vanilla ice cream

Steps:

In a blender, combine pineapple-orange-banana juice and ice cream. Blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 162.2 calories, Carbohydrate 34 g, Cholesterol 9.2 mg, Fat 2.3 g, Fiber 0.1 g, Protein 2.7 g, SaturatedFat 1.4 g, Sodium 36.8 mg, Sugar 25.5 g

PINEAPPLE AND BANANA SMOOTHIE

Pineapple and Banana Smoothie image

A gorgeous and indulgent smoothie, but totally healthy!

Provided by VERITY78

Categories Breakfast and Brunch Drinks

Time 3m

Yield 1

Number Of Ingredients 4

Ingredients

4 ice cubes
¼ fresh pineapple - peeled, cored and cubed
1 large banana, cut into chunks
1 cup pineapple or apple juice

Steps:

Place ice cubes, pineapple, banana, and pineapple juice into the bowl of a blender. Puree on high until smooth.

Nutrition Facts : Calories 312.5 calories, Carbohydrate 78.7 g, Fat 0.9 g, Fiber 5.7 g, Protein 3 g, SaturatedFat 0.2 g, Sodium 10.1 mg, Sugar 53.2 g

TROPICAL PINEAPPLE-BANANA SHAKE

Tropical Pineapple-Banana Shake image

From my Jenn-Aire cookbook. Refrigerate pineapple and banana overnight for an extra-cold breakfast shake.

Provided by Julie Bs Hive

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 (8 ounce) can pineapple in juice
1 large banana, peeled and quartered
1 cup buttermilk
1 tablespoon honey
2 teaspoons finely chopped candied ginger
1 drop coconut extract (optional)

Steps:

Combine all ingredients in a blender and whirl for 1 minute until smooth.
Pour into 2 tall glasses and serve immediately.

Nutrition Facts : Calories 210, Fat 1.4, SaturatedFat 0.8, Cholesterol 4.9, Sodium 130.9, Carbohydrate 48, Fiber 2.7, Sugar 39.3, Protein 5.3

MANGO, PINEAPPLE, AND SPINACH SMOOTHIE

Mango, Pineapple, and Spinach Smoothie image

A delicious, healthy mango and pineapple smoothie with fresh spinach, and banana. This easy green smoothie recipe is vegan and protein-packed!

Provided by Leigh Anderson

Categories Breakfast

Number Of Ingredients 6

Ingredients

2 c almond milk
1 banana
1 c frozen mango
1 c frozen pineapple
1 c baby spinach
1 tbsp hemp seeds, chia seeds, or protein powder (optional)

Steps:

In a blender, combine all ingredients and blend until smooth. Divide between two glasses and serve!

Nutrition Facts : Calories 225 kcal, Carbohydrate 39 g, Protein 6 g, Fat 7 g, SaturatedFat 1 g, Sodium 339 mg, Fiber 5 g, Sugar 27 g, ServingSize 1 serving

TROPICAL PINEAPPLE SMOOTHIE RECIPE

Tropical Pineapple Smoothie Recipe image

This pineapple smoothie is so refreshing and fruity. It's a tropical vacation in a cup! Enjoy this on a hot summer day or any day of the year.

Provided by Nelson Cardoso

Categories Dessert Drinks

Time 4m

Number Of Ingredients 6

Ingredients

1/2 cup milk (we used 1%, but feel free to use your favourite)
3 tbsp honey
1 cup plain yogurt
1 medium ripe banana
2 cups frozen ripe pineapple pieces
1 cup ice cubes

Steps:

Add everything into a blender, in the listed order.
Blend on the smoothie setting or on high for about 40 seconds. The smoothie should be smooth and frothy. Blend longer if needed.
Pour and enjoy immediately!

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