Tropical Muesli Bowls Recipes

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TROPICAL MUESLI



Tropical Muesli image

A healthy breakfast that tastes like dessert! You can easily adjust the recipe to your preferences or to serve more people. Plus, it's really cheap to make, esp. if you buy the ingredients at a bulk foods store. (Cooking time is the soaking time.)

Provided by piccola

Categories     Breakfast

Time 8h5m

Yield 1 serving(s)

Number Of Ingredients 7

1/4 cup old-fashioned oatmeal
4 ounces diced pineapple in juice (I use the Dole single-serving packs)
1 small banana, very ripe
1 -2 tablespoon raisins
1 tablespoon unsweetened coconut, toasted
1/4 cup nonfat plain yogurt
1/2 teaspoon coconut extract (optional)

Steps:

  • The night before, mix oatmeal, pineapple and juice in a bowl.
  • Refridgerate overnight.
  • When ready for breakfast, mash the banana and add to the bowl. Stir in the remaining ingredients.
  • Eat!

Nutrition Facts : Calories 391.8, Fat 10.8, SaturatedFat 8.4, Cholesterol 1.2, Sodium 56.4, Carbohydrate 70.4, Fiber 8.2, Sugar 40.8, Protein 9.6

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