Tropical Mousse Recipes
MANGO MOUSSE
Tropical Mango Mousse recipe without added sugar, gelatin or eggs. Recipe is presented with 3 different toppings you can choose from.
Provided by Sonila
Categories Dessert
Time 2h20m
Number Of Ingredients 3
Steps:
- Cut mangoes in chunks. Keep your hands over the bowl as you cut so it can catch any dripping juice.
- Puree the mangoes in a blender. It just takes a minute or so.
- Start whipping the heavy cream. I have a small (antique at this point lol) electric hand held mixer. Whip for about 8-10 minutes until there are peaks in the whipping cream. When the peaks stay firm and don't lose their shape then the cream is ready.
- Add table cream and keep mixing a bit longer (about a minute or so).
- Add the mango puree and mix in the lowest setting of the mixer. Test for sweetness.
- Use a spoon to transfer in the cups that you will serve the mousse in. Refrigerate for about 2 hours before serving. Add your favorite toppings:)
Nutrition Facts : Calories 207 kcal, Carbohydrate 14 g, Protein 2 g, Fat 17 g, SaturatedFat 11 g, Cholesterol 62 mg, Sodium 18 mg, Fiber 1 g, Sugar 11 g, ServingSize 1 serving
TROPICAL MOUSSE
At less than 150 calories, this dessert will steal the show! Although perfect for hot weather, I often make this as a finale to a heavy meal in the winter months. When fresh mangoes aren't available, I use the jar variety found in the produce section with equal success. This is a winner with my "low-cal, low-fat, low-sugar" friends! Cook time is really freeze time.
Provided by mostrah
Categories Frozen Desserts
Time 1h20m
Yield 5-6 serving(s)
Number Of Ingredients 6
Steps:
- In a food processor or blender, blend mangoes until smooth.
- Add water to equal 2 cups puree.
- Transfer to a medium sauce pan and bring to boil.
- In a large mixing bowl, stir together gelatin and sugar.
- Pour mango mixture over this and stir to dissolve.
- Stir in lemon juice.
- Cover and freeze for one hour or until mixture rounds up on a spoon.
- Remove from freezer and beat with electric mixer 3 minutes or until thick and light.
- Fold in whipped topping.
- Spoon or pipe into long stemmed dessert glasses.
- Garnish with option fruit.
- Chill until set.
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