Tropical Mashed Sweet Potatoes Recipes

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MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Mashed sweet potatoes make for the perfect healthy side dish recipe. It comes together with just a couple simple ingredients and it's perfect for the holidays or any day of the week.

Provided by Lisa Bryan

Categories     Side Dish

Time 40m

Number Of Ingredients 5

3 pounds sweet potatoes
1/4 cup melted butter (or ghee)
1/4 cup milk (dairy-free milk also works)
salt and pepper (to taste )
parsley (finely diced )

Steps:

  • Bring a large pot of water to boil on high heat.
  • Peel the sweet potatoes with a hand peeler.
  • Dice the potatoes into chunks and place them into the pot. Cook the potatoes for 20-30 minutes, or until the potatoes are fork tender.
  • Drain the potatoes over a colander.
  • Place the potatoes in a large mixing bowl and mash them with a hand masher or electric beater.
  • Then, pour the butter and milk into the mixture and continue mixing until creamy. Season with salt and pepper.
  • Scoop the mashed sweet potatoes into a bowl, sprinkle with chopped parsley and serve!

Nutrition Facts : Calories 198 kcal, Carbohydrate 34 g, Protein 3 g, Fat 6 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 154 mg, Fiber 5 g, Sugar 7 g, ServingSize 1 serving

TROPICAL SWEET POTATOES



Tropical Sweet Potatoes image

Sweet potatoes take on a tropical twist with crushed pineapple mixed in. I add a crumb topping, which bakes to a pretty golden color, and a fresh pineapple garnish. -Mary Gaylord, Balsam Lake, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 1h20m

Yield 8-10 servings.

Number Of Ingredients 8

4 large sweet potatoes (3-1/2 pounds)
1 can (8 ounces) crushed pineapple, undrained
6 tablespoons butter, melted, divided
3/4 teaspoon salt
Pinch pepper
1/2 cup crushed saltines
2 tablespoons brown sugar
Pinch ground cloves

Steps:

  • In a large saucepan, cover sweet potatoes with water; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until tender. Drain and cool. , Peel the potatoes and place in a large bowl; mash. Add the pineapple, 2 tablespoons butter, salt and pepper; mix well. , Transfer to a greased 2-qt. baking dish. Combine saltines, brown sugar, cloves and remaining butter; sprinkle over potatoes. Bake, uncovered, at 375° for 30 minutes.

Nutrition Facts :

QUICK AND EASY MASHED SWEET POTATOES



Quick and Easy Mashed Sweet Potatoes image

This is my favorite quick and easy recipe. For more flavor, add maple syrup.

Provided by Master Chef

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 30m

Yield 4

Number Of Ingredients 5

6 sweet potatoes
½ cup butter
2 cloves garlic, minced
1 teaspoon dried basil
½ teaspoon dried thyme

Steps:

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes; drain.
  • Transfer potatoes to a large bowl; mash butter, garlic, basil, and thyme into the potatoes with a potato masher until smooth.

Nutrition Facts : Calories 573.4 calories, Carbohydrate 86.6 g, Cholesterol 61 mg, Fat 23.3 g, Fiber 13 g, Protein 7.1 g, SaturatedFat 14.7 g, Sodium 398.2 mg, Sugar 17.8 g

TROPICAL SWEET POTATO BAKE



Tropical Sweet Potato Bake image

Pineapple turns this comforting casserole into a side dish with a tropical twist. It's sure to be a big hit during the holidays when served along with roasted poultry or a festive baked ham.

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 8-10 servings.

Number Of Ingredients 13

3 cups cooked mashed sweet potatoes
1/2 cup sugar
1/2 cup milk
1/4 cup butter, melted
2 eggs, lightly beaten
1 teaspoon vanilla extract
Dash salt
TOPPING:
1/4 cup sugar
1/4 cup all-purpose flour
1 can (8 ounces) crushed pineapple, undrained
1/4 cup butter, melted
2 eggs

Steps:

  • In a large bowl, combine the first seven ingredients. Pour into a lightly greased 9-in. square baking dish. Combine the topping ingredients; pour over potato mixture. , Bake, uncovered, at 350° for 45-50 minutes or until a thermometer reads 160°. Refrigerate leftovers.

Nutrition Facts : Calories 275 calories, Fat 12g fat (7g saturated fat), Cholesterol 110mg cholesterol, Sodium 139mg sodium, Carbohydrate 39g carbohydrate (24g sugars, Fiber 3g fiber), Protein 5g protein.

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Simple mashed sweet potatoes flavored with maple syrup and butter.

Provided by RAINSPIRIT

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 6

Number Of Ingredients 4

6 sweet potatoes, peeled and cubed
¾ cup milk
½ cup butter
¾ cup maple syrup

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
  • With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.

Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g

TROPICAL MASHED SWEET POTATOES



Tropical Mashed Sweet Potatoes image

I was looking for a new and interesting way to use cook my sweet potatoes, and this was exactly what the doctor ordered. This is a tasty and sweet dish that is very easy to prepare :)

Provided by Sarah Ziegler

Categories     Side Casseroles

Time 1h

Number Of Ingredients 8

4 large sweet potatoes, 3-1/2 pounds)
1 can(s) 8 oz. can crushed pineapple (undrained)
6 Tbsp melted butter or margarine
3/4 tsp salt
1 pinch pepper
1/2 c saltienes (crushed)
2 Tbsp brown sugar
1 pinch cloves

Steps:

  • 1. In a large sauce pan, cover sweet potatoes with water; bring to a boil. reduce heat; cover and simmer for 30 min. (or until tender). Drain and cool.
  • 2. Pre-heat oven to 375 degrees. Peel the potatoes and place in a mixing bowl; mash. Add the pineapple, 2 tablespoons Butter, salt and pepper; mix well.
  • 3. Transfer to a greased 2-qt. baking dish.
  • 4. Combine saltines, brown sugar, cloves and remaining butter,; sprinkle over potatoes. Bake uncovered, at 375 degrees for 30 min.

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