Tropical Mahi Mahi Recipes

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MAHI MAHI WITH COCONUT RICE AND MANGO SALSA



Mahi Mahi with Coconut Rice and Mango Salsa image

A Caribbean-inspired dish with dimensions of sweet, spice and tanginess. Delicious!

Provided by SYRAH4689

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 2h

Yield 4

Number Of Ingredients 19

2 tablespoons olive oil
1 ½ teaspoons soy sauce
2 teaspoons lemon juice
1 clove garlic, crushed
2 teaspoons red pepper flakes
1 teaspoon fresh ground black pepper
½ teaspoon minced fresh ginger root
2 tablespoons chopped green onion
salt to taste
4 (4 ounce) mahi mahi fillets
2 cups uncooked jasmine rice
2 cups water
1 cube chicken bouillon
1 tablespoon butter
¾ (14 ounce) can coconut milk
2 tablespoons white sugar
1 ½ teaspoons butter
1 ½ tablespoons white sugar
1 ½ cups fresh mango, cubed

Steps:

  • Whisk together the olive oil, soy sauce, lemon juice, garlic, red pepper flakes, black pepper, ginger, green onion, and salt in a bowl. Add the mahi mahi and toss to evenly coat. Cover the bowl with plastic wrap, and marinate in the refrigerator for 1 hour.
  • Preheat the oven's broiler and set the oven rack in the middle of the oven.
  • Bring the rice, water, chicken bouillon, and 1 tablespoon butter to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the liquid has been absorbed, about 20 minutes. Pour in the coconut milk and 2 tablespoons of sugar. Stir, and simmer uncovered until the rice has absorbed most of the coconut milk.
  • While the rice is cooking, remove the mahi mahi from the marinade, and shake off excess. Discard the remaining marinade. Place fish in a large baking dish in a single layer. Broil in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes. If the fish browns too quickly, cover the baking dish with a sheet of aluminum foil.
  • Melt 1 1/2 teaspoons butter and 1 1/2 tablespoons of sugar in a skillet over medium-high heat. When the mixture begins to bubble, stir in mango cubes. Cook and stir until mango is tender, about 5 minutes. Serve by placing a mahi mahi fillet over a scoop of hot rice and top with the mango salsa.

Nutrition Facts : Calories 807.9 calories, Carbohydrate 107 g, Cholesterol 93.8 mg, Fat 28.9 g, Fiber 3.8 g, Protein 30.9 g, SaturatedFat 18.2 g, Sodium 548.6 mg, Sugar 20.6 g

TROPICAL MAHI MAHI



Tropical Mahi Mahi image

Bob Gebhardt's favorite foods to prepare are fish and seafood. "Tropical Mahi Mahi is a creation of mine that combines-and adds to-two Hawaiian recipes. The tropical fruit and cilantro make it a wonderful, aromatic dish.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 11

2 cups all-purpose flour
1 teaspoon seasoned salt, divided
1/2 teaspoon pepper, divided
6 mahi mahi fillets (4 ounces each)
2 tablespoons butter
2 tablespoons olive oil
1 cup fresh cilantro leaves, chopped
1 cup white grape juice
1-1/2 cups heavy whipping cream
1 can (15-1/4 ounces) mixed tropical fruit, drained
1/2 cup chopped macadamia nuts

Steps:

  • In a large resealable plastic bag, combine the flour, 1/2 teaspoon seasoned salt and 1/4 teaspoon pepper; add fillets. Seal bag and turn to coat. , In a large skillet, heat butter and oil. Cook mahi mahi over medium-high heat for 2-3 minutes on each side. Remove and keep warm. , Saute cilantro in pan drippings for 1 minute. Add grape juice; cook until reduced by half. Add cream; cook until reduced by half. Stir in the fruit and remaining seasoned salt and pepper; heat through. Serve with mahi mahi; sprinkle with macadamia nuts.

Nutrition Facts : Calories 614 calories, Fat 39g fat (18g saturated fat), Cholesterol 106mg cholesterol, Sodium 367mg sodium, Carbohydrate 57g carbohydrate (23g sugars, Fiber 3g fiber), Protein 10g protein.

JAMAICAN-ME-NUTS! MAHI-MAHI TACOS WITH TROPICAL FRUIT SALSA



Jamaican-Me-Nuts! Mahi-Mahi Tacos With Tropical Fruit Salsa image

This buttery sweet fish is grilled to perfection with our own jerk seasoning! Served on a warmed flour or corn tortilla, topped with our special Tropical Fruit Salsa, avocado, piled high with cabbage, jicama and lime sour cream, makes our Mahi-mahi Tacos quite a catch! Come to the Islands and enjoy these delicious, unique flavors! Recipe concocted by the First Class Nuts team for the ZWT3! Don't forget the rum! :)

Provided by Wildflour

Categories     Mahi Mahi

Time 30m

Yield 8 tacos, 4 serving(s)

Number Of Ingredients 23

4 (8 ounce) mahi mahi fillets (can sub tilapia or cod)
2 tablespoons canola oil
caribbean jerk seasoning (I used Dry Jerk Seasoning)
1 cup fresh pineapple, diced
1 cup fresh mango, diced
1 cup fresh papaya, diced
1/4 cup finely chopped cilantro
1 tablespoon grapefruit juice, can sub lime juice
1 tablespoon white rum
1 scotch bonnet peppers or 1 habanero pepper
1/4 cup finely chopped red onion
1 -2 teaspoon honey
1 garlic clove, finely minced
salt and pepper
8 soft flour tortillas or 8 soft corn tortillas
2 avocados, thinly sliced with
1/2 lime, juice of
2 cups red cabbage, finely shredded
1 cup jicama, finely julienned
2 cups sour cream
1 teaspoon fresh lime juice
1 teaspoon fresh lime zest
cilantro (to garnish)

Steps:

  • Brush fillets with canola oil and sprinkle evenly both sides, with jerk rub seasoning.
  • *Use 1 teaspoons seasoning per side per each fillet. More or less to taste.
  • Rub into fish evenly to coat.
  • Place fillets on hot grill and grill 3-5 minutes per side or til done and flakes easily with a fork.
  • Warm tortillas on grill.
  • Cut fillets into chunks, or coarsely shred with a fork.
  • Divide fish evenly onto 8 warmed tortillas.
  • Top each with fruit salsa, a slice of avocado, shredded cabbage, jicama, and top with lime sour cream.
  • Lime sour cream:.
  • Mix sour cream, lime juice and zest in small bowl.
  • Garnish with additional cilantro if desired.
  • *Note: If scotch bonnet or habanero peppers are too hot for your tastebuds, a red jalapeno can be substituted! They are actually quite mild.
  • Enjoy!
  • Serves 4, two tacos apiece!
  • The seasoning is: Dry Jerk Seasoning by susie cooks, recipe #229443.

Nutrition Facts : Calories 935, Fat 51.1, SaturatedFat 17.5, Cholesterol 225.3, Sodium 696.9, Carbohydrate 68.2, Fiber 13.2, Sugar 23.2, Protein 53.2

EASY BAKED MAHI MAHI RECIPE



Easy Baked Mahi Mahi Recipe image

If you're nervous about cooking fish, this recipe is the perfect for you. Impress your family with this mahi mahi topped with a fresh mango and pepper salsa.

Provided by Michelle McGlinn,Tasting Table Staff

Categories     main course, dinner

Time 30m

Number Of Ingredients 14

3 mahi mahi fillets
¼ cup raw honey
1 clove garlic, grated
¼ teaspoon coriander
¼ teaspoon white pepper
½ teaspoon chili powder
1 teaspoon of salt, divided
1 orange, divided
2 mangoes, diced
1 yellow bell pepper, finely diced
1 red bell pepper, finely diced
¼ cup finely chopped cilantro
2 tablespoons olive oil
1 lime, juiced

Steps:

  • Preheat the oven to 425 F.
  • Prepare the glaze: In a bowl, combine the honey, garlic, coriander, white pepper, chili powder, ¼ teaspoon salt, and juice from half the orange. Whisk well until completely combined.
  • Place the mahi mahi fillets on a foil-lined baking sheet. Brush each fillet with a generous amount of glaze, reserving any remaining glaze. Slice the remaining half of the orange, and slide the slices under the fillets for baking. You can also put the slices on top of the fillets.
  • Bake the mahi mahi for 20 minutes, or until flaky. Once done, remove from the oven.
  • While the fish is baking, prepare the salsa. In a medium bowl, combine the diced mangoes, yellow bell pepper, and red bell pepper. Add the cilantro, olive oil, lime juice, and the remaining salt, and mix well to combine.
  • To serve, brush the mahi mahi with the remaining orange glaze, then top with mango pepper salsa.

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RECIPE: TROPICAL MAHI MAHI - GET HEALTHY U
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2014-01-11 Ingredients. 2 Mahi Mahi fillets. ½ Tbsp Coconut oil. 1/4 cup Sweet onion. 1 Tbsp Fresh ginger. ½ cup Pineapple juice. 3 Tbsp Orange juice. ⅓ cup …
From gethealthyu.com
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  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Measure thickness of fish. Place fish in a resealable plastic bag set in a shallow dish. For marinade, in a small bowl stir together soy sauce, honey, oil, and ginger. Pour marinade over fish in bag; seal bag. Turn to coat fish. Marinate in the refrigerator for 30 minutes, turning fish once or twice.
  • Meanwhile, for salsa, in a medium bowl combine mango, banana, macadamia nuts, and lime juice. Cover and chill until ready to serve.
  • Drain fish, discarding marinade. Place fish in a greased grill basket, tucking under any thin edges.
  • For a charcoal grill, grill fish in basket on the rack of an uncovered grill directly over medium coals until fish begins to flake when tested with a fork, turning basket once halfway through grilling. Allow 4 to 6 minutes per 1/2-inch thickness of fish. (For a gas grill, preheat grill. Reduce heat to medium. Place fish in basket on grill rack over heat. Cover and grill as directed.)


MAHI MAHI WITH TROPICAL SAUCE - FOOD FAITH FITNESS
2013-06-04 Instructions. If toasting macadamia nuts, preheat your oven to 350 degrees C. Pop them in there until just lightly browned, around 6 or 7 minutes. Preheat your grill to high. While …
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HAWAIIAN STYLE MAHI MAHI RECIPE | GRAB THE MANGOS
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Total Time 16 mins
Category Main Meals
Calories 309 per serving
  • Making the Sauce: In a glass measuring cup or a bowl, whisk your tamari soy sauce, garlic, honey, gluten free rice vinegar, and gluten free flour together well.
  • You can use this sauce to marinate your fish fillets for a couple hours before pan searing and cooking or you can pour it right over the fillets in the pan.
  • Sear your fish on each side for about 2-3 minutes each. Note: if the fish doesn't want to release from the pan and is sticking, give it more time until it releases fairly easily and you can flip.


GRILLED MAHI MAHI - RECIPES FOR LOVE'S SAKE - THE COZY APRON
2021-06-05 Marinated in citrus juice and spices, this grilled mahi mahi recipe comes complete with a sweet and bright pineapple-orange salsa for a kiss of refreshing, tropical flavor! A Fish …
From thecozyapron.com
Reviews 2
Category Entree
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Total Time 40 mins
  • Begin by gathering and prepping all of the mahi mahi ingredients according to the ingredient list above to have ready and organized for use.
  • To prepare the marinade, combine the paprika, cumin, granulated onion and garlic, coriander, orange juice, lime juice, lime zest and orange zest in a small dish with the 2 tablespoons of liquified coconut oil and a couple of pinches of salt and pepper, and mix with a fork or spoon to combine.
  • Place the mahi mahi fillets onto a platter and brush the marinade over both sides of each fillet equally, and allow the mahi mahi to marinate for 20 minutes.
  • While the mahi mahi marinates, gather and prep all of your pineapple-orange salsa ingredients according to the ingredient list above to have ready and organized for use.


PAN-SEARED MAHIMAHI WITH TROPICAL SALSA RECIPE | …
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Calories 154 per serving
Total Time 30 mins
  • Sprinkle fish with salt and pepper. Heat a large nonstick skillet over high heat until hot. Coat fish with cooking spray; add fish to skillet. Cook fish 1 minute on each side or just until lightly browned. Reduce heat to medium, and cook, uncovered, 7 minutes or until fish flakes easily when tested with a fork.


MAHI MAHI TROPICAL ISLAND VEGETABLE BAKE RECIPE • ROUSES ...
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Estimated Reading Time 30 secs
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  • Preheat oven to 325°F. Sprinkle both sides of the Mahi Mahi filets with kosher salt and cracked black pepper.
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GRILLED MAHI MAHI WITH TROPICAL SALSA | HY-VEE
Step 2. Heat a charcoal or gas grill for direct cooking over medium heat. Step 3. Coat grill rack with nonstick cooking spray. Step 4. Brush mahi mahi with pineapple juice. Grill fish 5 minutes per 1/2-inch thickness, turning once, or until fish flakes easily with a fork (145 degrees). Serve tropical salsa over fish.
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SEARED MAHI MAHI WITH TROPICAL SALSA | FOODTALK
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TROPICAL MAHI MAHI - PREVENTION
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2022-01-02 · Bubba Gump Mahi Mahi Recipe tfrecipes.com. 4 hours ago Rub the mahi mahi fillets with the olive oil and lay into a baking dish. Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes. While the mahi mahi bakes, melt the butter in a saucepan over medium heat. Stir the garlic, lemon juice, and hot sauce into the melted butter; simmer …
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TROPICAL MAHI MAHI | RECIPE | RECIPES, SEAFOOD DISHES ...
The tropical fruit and cilantro make it a wonderful, aromatic dish. Jan 12, 2019 - Bob Gebhardt’s favorite foods to prepare are fish and seafood. “Tropical Mahi Mahi is a creation of mine that combines—and adds to—two Hawaiian recipes.
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TROPICAL MAHI MAHI
“Tropical Mahi Mahi is a creation of mine that combines—and adds to—two Hawaiian recipes. The tropical fruit and cilantro... Visit original page with recipe. Bookmark this recipe to cookbook online. Directions In a large resealable plastic bag, combine the flour, 1/2 teaspoon seasoned salt and 1/4 teaspoon pepper; add fillets. Seal bag and turn to coat. In a large skillet, heat butter ...
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MAHI MAHI WITH TROPICAL SALSA - HEART AND STROKE FOUNDATION
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