Tropical Lite Ambrosia Recipes

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TROPICAL AMBROSIA



Tropical Ambrosia image

I first tasted this at a local market, I finally asked for the recipe. I make it for all our family get togethers, and they love it. I do not use fruit cocktail cans because the pears & grapes turn brown and make the salad sour and bad!

Provided by anita_90802

Categories     Dessert

Time 15m

Yield 10-12 serving(s)

Number Of Ingredients 5

2 (11 ounce) cans mandarin oranges
1 (20 ounce) can pineapple chunks
0.5 (16 ounce) package of sweet coconut flakes
1/2 cup sour cream
1 (8 ounce) container Cool Whip, thawed

Steps:

  • First pour out all the juice from the mandarin and pineapple chunks.
  • Put fruit in large glass bowl.
  • Stir in sour cream and coconut flakes, and fold in the Cool Whip.
  • Chill for one hour and serve.

Nutrition Facts : Calories 277.8, Fat 16.1, SaturatedFat 13.3, Cholesterol 5.1, Sodium 75.1, Carbohydrate 34.4, Fiber 2.6, Sugar 30.4, Protein 2.2

TROPICAL AMBROSIA



Tropical Ambrosia image

I love ambrosia of all kinds. This one I got out of a magazine. I love the toasted coconut, it just give it another level of taste. Cook time is chill time.

Provided by Jellyqueen

Categories     Dessert

Time 2h10m

Yield 6 serving(s)

Number Of Ingredients 6

1 (20 ounce) can pineapple tidbits
1 (3 1/2 ounce) package instant coconut cream or 1 (3 1/2 ounce) package vanilla pudding mix
1/2 cup heavy cream, whipped
4 tablespoons flaked coconut, toasted
maraschino cherry, optional for garnish
cherry juice, optional for garnish

Steps:

  • Drain pineapple, reserving juice; set pineapple aside.
  • In a mixing bowl, whip the heavy cream.
  • In seperate bowl, combine pineapple juice and pudding mix and beat on low, or hand whisk for 2 minutes or until thickened.
  • Fold in whipped cream.
  • Stir in pineapple and 3 Tablespoons of the toasted coconut.
  • Transfer to serving bowl.
  • Garnish with remaining Tablespoon of toasted coconut, cherries and cherry juice.
  • Chill for at least 2 hours.

Nutrition Facts : Calories 189.8, Fat 11.1, SaturatedFat 8, Cholesterol 27.2, Sodium 24.5, Carbohydrate 23.4, Fiber 1.7, Sugar 19, Protein 1.2

TROPICAL BREAKFAST AMBROSIA



Tropical Breakfast Ambrosia image

A mix of tropical fruits and nuts to serve with your favorite eggs and thickly sliced toasted brioche or multigrain bread. Another great recipe from my new favorite casserole cookbook.

Provided by lauralie41

Categories     Breakfast

Time 55m

Yield 8 serving(s)

Number Of Ingredients 8

4 1/2 cups fresh pineapple, "medium, peeled, cored, and cut into bite size pieces
11 ounces mandarin oranges, canned and drained
1 medium mango, peeled, seeded, and cut into 1/2 inch pieces
1 cup frozen dark sweet cherries, thawed, pitted, unsweetened
2 tablespoons Amaretto (optional)
2 medium bananas, cut into 1/2 inch slices
1 cup flaked coconut
1/2 cup macadamia nuts or 1/2 cup sliced almonds, chopped

Steps:

  • In a large bowl combine pineapple, oranges, mango, cherries, and amaretto.
  • Transfer mixture to an ungreased 3-quart casserole.
  • Bake in a 350 degree oven, uncovered for 15 minutes.
  • Stir in bananas, sprinkle with coconut and macadamia nuts or sliced almonds. Bake for approximately 15 minutes or until fruit is heated through and coconut/nuts are golden brown.
  • Serve warm, spooning liquid in bottom of casserole over fruit.

Nutrition Facts : Calories 238.4, Fat 9.8, SaturatedFat 3.7, Sodium 26.9, Carbohydrate 40.1, Fiber 5, Sugar 30.6, Protein 2.6

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