BIG RAY'S TROPICAL ISLAND CHICKEN
Watch the grilling time so these won't get too well done.
Provided by bfr610
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 1h30m
Yield 8
Number Of Ingredients 7
Steps:
- Stir lime juice, honey, soy sauce, olive oil, garlic, and cumin together in a bowl; pour into a resealable plastic bag, add chicken, coat chicken with the marinade, squeeze bag to remove excess air, and seal the bag. Marinate in the refrigerator 1 hour to overnight.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove chicken thighs from the marinade and shake to remove excess moisture. Discard remaining marinade.
- Cook the chicken thighs until no longer pink at the bone and the juices run clear, 6 to 8 minutes per side. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 182.6 calories, Carbohydrate 3.3 g, Cholesterol 58.5 mg, Fat 11.5 g, Fiber 0.1 g, Protein 16 g, SaturatedFat 3 g, Sodium 166.2 mg, Sugar 2.4 g
TROPICAL LIME CHICKEN
"This recipe has long been a favorite of my family. I found it many years ago in a recipe book and altered it to please our tastebuds. Every time I make it, I alter the salsa. You can add papaya, green pepper or any other healthy ingredients you prefer. " -Jennifer Eilts, Lincoln, Nebraska
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings (1 cup salsa).
Number Of Ingredients 16
Steps:
- In a small bowl, combine the salsa ingredients; cover and refrigerate until serving., In a large bowl, combine the lime juice, oil, lime zest, salt and pepper. Add chicken; turn to coat. Cover and refrigerate for 2-4 hours. , Drain and discard marinade. Place chicken on a broiler pan coated with cooking spray. Broil 3 in. from the heat for 5-6 minutes on each side or until juices run clear. Meanwhile, cook couscous according to package directions. Serve with chicken and salsa.
Nutrition Facts : Calories 371 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 135mg sodium, Carbohydrate 49g carbohydrate (13g sugars, Fiber 3g fiber), Protein 30g protein.
CILANTRO GARLIC SAUCE
Steps:
- Add all ingredients to food processor. Mix until smooth. Serve and enjoy!
- You can use this sauce for tacos, wings, grain bowls, stuffed baked potatoes, burritos, fajitas, tostones, broiled salmon, pulled pork, yuca fries, chips (or sweet potato fries!), veggie platters and more!
Nutrition Facts : ServingSize 2 tablespoons, Calories 141 kcal, Carbohydrate 3.2 g, Protein 1.6 g, Fat 14.2 g, SaturatedFat 6.3 g, Cholesterol 19 mg, Sodium 45 mg, Fiber 0.4 g, Sugar 0.4 g
TROPICAL LIME CAKE
This cake is a refreshing lime flavor. Appealing green color and citrus flavor are always festive!
Provided by Robb Dabbs
Categories Desserts Cakes Cake Mix Cake Recipes
Time 1h
Yield 24
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13 inch pan.
- In a large bowl, stir together the cake mix and lime flavored gelatin. combine the eggs, oil and orange juice in a blender and blend for at least 5 minutes. Gradually add the blended ingredients to the dry mixture. beat for 5 minutes using an electric mixer. Pour into the prepared pan.
- Bake for 40 to 45 minutes in the preheated oven, until a toothpick inserted comes out clean. When the cake comes out of the oven, prick holes all over it using a fork.
- To make the glaze, combine the lime juice and confectioners sugar in a small bowl. beat until smooth. Pour over the hot cake, this will soak into the cake.
Nutrition Facts : Calories 243 calories, Carbohydrate 30.1 g, Cholesterol 44.3 mg, Fat 12.8 g, Fiber 0.2 g, Protein 3 g, SaturatedFat 2.4 g, Sodium 184.9 mg, Sugar 23 g
CILANTRO GARLIC SAUCE - POLLO TROPICAL COPCYAT
You need to try this 6-ingredient and 5-minute Pollo Tropical copycat cilantro lime sauce! It's creamy, packed with flavor, so delicious, and is so incredibly easy to make.
Provided by Alexa Blay
Categories Sauces, Dips, and Dressings
Time 5m
Number Of Ingredients 6
Steps:
- Add all ingredients to a food processor, and pulse until the sauce is combined. Stop pulsing while there are still visible bits of cilantro (this sauce tastes better this way than it does fully blended).
Nutrition Facts : Calories 39 calories, Carbohydrate 0.6 grams carbohydrates, Fat 4 grams fat, Fiber 0 grams fiber, Protein 0.2 grams protein, ServingSize 1/32, Sugar 0.3 grams sugar
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