Tropical Guacamole Recipes

TROPICAL GUACAMOLE

Tropical Guacamole image

Fresh pineapple stars in this fruity guacamole that sure hits the spot! Both kids and adults have enjoyed it as a poolside snack or as a satisfying appetizer at a summer barbecue. -Sarah White, Salt Lake City, Utah

Provided by Taste of Home

Categories Appetizers

Time 20m

Yield 3-1/2 cups.

Number Of Ingredients 10

Ingredients

3 medium ripe avocados, peeled
2 cups finely chopped fresh pineapple
1 medium tomato, seeded and chopped
2 jalapeno peppers, seeded and chopped
1/3 cup minced fresh cilantro
2 tablespoons lime juice
3 garlic cloves, minced
1 teaspoon salt
1/2 teaspoon pepper
Tortilla chips

Steps:

In a small bowl, mash two avocados. Stir in the pineapple, tomato, jalapenos, cilantro, lime juice, garlic, salt and pepper. Coarsely chop remaining avocado; gently stir into guacamole. Serve with chips.

Nutrition Facts : Calories 77 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

TROPICAL GUACAMOLE

TROPICAL GUACAMOLE image

Categories Fruit

Yield 4 servings

Number Of Ingredients 10

Ingredients

1/2 avocado, pitted, peeled, and chopped
1/8 tsp salt
2 Tbsp chopped red onion
1 1/2 Tbsp chopped fresh cilantro
2 tsp chopped jalapeno
2 tsp fresh lime juice
1/4 cup chopped pineapple
1/4 cup chopped mango
1/4 cup chopped cantaloupe
MAKES 4 SERVINGS. Per serving: 107 cal, 4 g fat (

Steps:

Mash avocado and salt together with a fork. Gently stir in onion, cilantro, jalapeno, and lime juice. Fold in pineapple, mango, and cantaloupe.

TROPICAL GUACAMOLE

Tropical Guacamole image

Provided by McKel Hill

Categories appetizer

Time 20m

Yield 12 servings

Number Of Ingredients 10

Ingredients

2 avocados, peeled and pitted
1/2 cup diced pineapple
1/2 cup diced tomato
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh mint
1/4 cup diced red onion
1/4 teaspoon sea salt
Pinch ground cayenne
Juice of 1 lemon, plus more if needed
Juice of 1 lime

Steps:

Place the avocados into a mixing bowl, which can double as a serving bowl. Using the back of a fork, mash the avocado until creamy.
Next, add the diced pineapple, tomatoes, cilantro, mint, onions, black pepper, cumin, salt, cayenne, lemon juice and lime juice. Stir to combine, and adjust the seasonings to taste.
Serve immediately. If serving at a later time, squeeze extra lemon juice on the very top layer of the avocado, place in an airtight container and store in the refrigerator until serving time.

Nutrition Facts : Calories 88 calorie, Fat 7 grams, SaturatedFat 1 grams, Sodium 63 milligrams, Carbohydrate 6 grams, Fiber 4 grams, Protein 1 grams, Sugar 2 grams

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