Tropical Green Protein Smoothie Recipe By Tasty

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TROPICAL GREEN SMOOTHIE RECIPE BY TASTY



Tropical Green Smoothie Recipe by Tasty image

Here's what you need: silken tofu, maple syrup, banana, kiwi, mango, fresh spinach, soy milk

Provided by Jordan Kenna

Categories     Breakfast

Yield 2 servings

Number Of Ingredients 7

1 lb silken tofu
¼ cup maple syrup
½ banana, sliced
1 kiwi, peeled and diced
½ mango, peeled and diced
1 cup fresh spinach, packed
½ cup soy milk, or other milk substitute

Steps:

  • Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
  • Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
  • Freeze completely.
  • Place banana, kiwi, mango, spinach, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
  • Blend until smooth.
  • Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 51 grams, Fat 13 grams, Fiber 6 grams, Protein 25 grams, Sugar 39 grams

GREEN GODDESS SMOOTHIE RECIPE BY TASTY



Green Goddess Smoothie Recipe by Tasty image

Here's what you need: unsweetened almond milk, frozen pineapple, banana, frozen peas, pumpkin seeds, kale

Provided by Rachel Gaewski

Categories     Drinks

Time 30m

Yield 1 serving

Number Of Ingredients 6

1 cup unsweetened almond milk
1 cup frozen pineapple
1 banana, sliced
½ cup frozen peas
2 tablespoons pumpkin seeds
1 cup kale, chopped

Steps:

  • In a blender, combine the almond milk, pineapple, banana, peas, pumpkin seeds, and kale. Blend until smooth.
  • Enjoy!

Nutrition Facts : Calories 604 calories, Carbohydrate 164 grams, Fat 10 grams, Fiber 18 grams, Protein 16 grams, Sugar 48 grams

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