Tropical Green Energy Smoothie Recipes

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TROPICAL GREEN SMOOTHIE



Tropical Green Smoothie image

I promise this healthy green smoothie doesn't taste healthy at all! It tastes like a virgin piña colada that just happens to be green and good for you.

Provided by Averie Sunshine

Categories     Beverages

Time 5m

Number Of Ingredients 8

2 cups frozen spinach
1 cup frozen pineapple chunks
1 cup frozen mango chunks
1 medium ripe banana, peeled (previously frozen in chunks is ideal)
1 cup strawberries, blueberries, raspberries, or a favorite berry, optional
1 cup milk (cow's, almond, soy, coconut, kefir, horchata)
1 teaspoon vanilla extract
sweetener, to taste (sugar, agave, stevia, honey, maple syrup, Medjool dates)

Steps:

  • Place all ingredients in the canister of a Vita-Mix or blender and blend until smooth and creamy. Serve immediately.
  • Pour extra portions into freezer-safe cups and freeze for up to 1 month, thawing before serving (or microwaving for about 30 seconds)

Nutrition Facts : Calories 743 calories, Carbohydrate 152 grams carbohydrates, Cholesterol 20 milligrams cholesterol, Fat 10 grams fat, Fiber 26 grams fiber, Protein 29 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 506 milligrams sodium, Sugar 101 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

TROPICAL GREEN ENERGY SMOOTHIE



Tropical Green Energy Smoothie image

This tropical green energy smoothie has my favorite secret ingredient for that extra perk without the crash! This is my go-to coffee detox smoothie when I am coming off caffeine.

Provided by Dani Meyer

Categories     Breakfasts

Time 10m

Number Of Ingredients 9

2-4 cups of greens I love spinach or kale
1 1/2 cups milk or almond/hemp/etc milk
1 banana
1 cup papaya
1 cup pineapple
1/2 cup whole milk yogurt We love Nancy's yogurt!
1 teaspoon-1 tablespoon nutritional yeast
2 teaspoons chia seeds
ice optional

Steps:

  • 1. Combine all ingredients in a blender. Blend on high for 90 seconds. Drink immediately.

Nutrition Facts : ServingSize 1 g, Calories 791 kcal, Carbohydrate 113 g, Protein 51 g, Fat 25 g, SaturatedFat 7 g, Cholesterol 38 mg, Sodium 455 mg, Fiber 41 g, Sugar 36 g, UnsaturatedFat 13 g

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