Tropical Fruity Smoothies Recipes

TROPICAL FRUIT SMOOTHIES

Tropical Fruit Smoothies image

Four refreshing fruits go into this frosty smoothie from Susan Voigt of Plymouth, Minnesota-plus a sweet lick of honey!

Provided by Taste of Home

Time 10m

Yield 7 servings.

Number Of Ingredients 8

Ingredients

1-1/2 cups orange juice
1 can (8 ounces) crushed pineapple, undrained
1 medium mango, peeled and cut into chunks
1 cup halved fresh strawberries
2 medium kiwifruit, peeled and quartered
1 tablespoon honey
14 ice cubes
1/2 cup club soda, chilled

Steps:

Place half of the orange juice, pineapple, mango, strawberries, kiwi, honey and ice cubes in a blender; cover and process until blended. Stir in 1/4 cup soda. Pour into chilled glasses; serve immediately. Repeat with remaining ingredients.

Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 25g carbohydrate (21g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

TROPICAL FRUIT SMOOTHIE

Tropical Fruit Smoothie image

Provided by Katie Lee Biegel

Categories beverage

Time 10m

Yield 3 to 4 servings

Number Of Ingredients 7

Ingredients

2 cups soy milk or skim milk
2/3 cup roughly chopped firm tofu (about 2 1/2-ounces)
1/2 cup frozen roughly chopped papaya
1/2 cup frozen roughly chopped pineapple
1/2 cup frozen roughly chopped mango
1 tablespoon honey, plus more to taste
1/4 teaspoon vanilla extract

Steps:

Place all the ingredients in a blender. Blend, pulsing the machine if necessary, until smooth. Make sure the honey is dissolved. Serve immediately.

TROPICAL FRUIT SMOOTHIE

Tropical Fruit Smoothie image

From Simple and Delicious - very nice smoothie that is not overly sweet or overly tart...I found it to be a nice balance. They suggested using club soda but I did not see that so substituted a lemon-lime soda which seemed to work (it was even diet!). Please note - to prepare this you use half of all ingredients in the blender at a time so it will take two rotations to make all 6 serviings.

Provided by HokiesMom

Categories Smoothies

Time 10m

Yield 6 smoothies, 6 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 cups orange juice
1 (8 ounce) can crushed pineapple, undrained
1 medium mango, peeled & cut into chunks
1 cup fresh strawberries, halved
2 medium kiwi fruits, peeled and quartered
1 tablespoon honey
14 ice cubes
1/2 cup carbonated lemon-lime beverage, chilled (or club soda)

Steps:

Place half of all ingredients in blender (except the soda!); cover and process until blended.
Stir in 1/4 c soda and pour into chilled glasses then serve immediately.
Repeat with the 2nd halve of all ingredients.

Nutrition Facts : Calories 124.7, Fat 0.6, SaturatedFat 0.1, Sodium 6, Carbohydrate 30.9, Fiber 2.5, Sugar 26.3, Protein 1.5

TROPICAL FRUIT SMOOTHIE

Tropical Fruit Smoothie image

A yummy fruit smoothie made with tropical fruits.

Provided by Lisa B

Categories Drinks Recipes Smoothie Recipes Strawberry

Time 5m

Yield 2

Number Of Ingredients 5

Ingredients

1 mango, peeled and seeded
1 papaya, peeled and seeded
½ cup fresh strawberries
⅓ cup orange juice
5 cubes ice

Steps:

Place the mango, papaya, strawberries, orange juice, and ice cubes in an electric blender. Process until the ingredients are smooth.

Nutrition Facts : Calories 128.6 calories, Carbohydrate 32.5 g, Fat 0.6 g, Fiber 4.1 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 6.8 mg, Sugar 25.3 g

TROPICAL FRUIT SMOOTHIES

Tropical Fruit Smoothies image

This smoothie features kiwifruit, which is a great source of vitamins C and E, fiber and potassium, making it a wholesome addition to fruit shakes for the kids. Recipe is from Simple and Delicious.

Provided by CookingONTheSide

Categories Smoothies

Time 10m

Yield 7 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 cups orange juice
1 (8 ounce) can crushed pineapple, undrained
1 medium mango, peeled and cut into chunks
1 cup fresh strawberries, halved
2 medium kiwi fruits, peeled and quartered
1 tablespoon honey
14 ice cubes
1/2 cup club soda, chilled

Steps:

Place half of the orange juice, pineapple, mango, strawberries, kiwi, honey and ice cubes in a blender; cover and process until blended.
Stir in 1/4 cup soda.
Pour into chilled glasses; serve immediately.
Repeat with remaining ingredients.

Nutrition Facts : Calories 91.5, Fat 0.4, Sodium 6.8, Carbohydrate 22.9, Fiber 2, Sugar 18.9, Protein 1.1

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