Tropical Fruit Salsa With Jalapeño And Bell Peppers Recipes

SEARED SCALLOPS WITH TROPICAL SALSA

Seared Scallops with Tropical Salsa image

The delicious taste of scallops is perfectly complemented by a wonderful fresh fruit salsa in this quick but elegant dish. Be sure to use large, plump sea scallops rather than smaller bay scallops and take care not to overcook the scallops; they should remain tender and moist. Feel free to substitute any of your favorite exotic fruits for the pineapple and mango in the salsa.

Provided by RNCOGGINS

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

½ cup diced fresh pineapple
½ cup diced fresh mango
½ cup peeled and diced cucumber
½ cup diced red bell pepper
3 tablespoons chopped fresh cilantro
4 teaspoons fresh lime juice
1 jalapeno pepper, seeded and minced
salt and pepper to taste
1 pound sea scallops, rinsed and drained

Steps:

Combine the pineapple, mango, cucumber, bell pepper, bell pepper, cilantro, lime juice and jalapeno. Season to taste with salt and pepper, and set aside.
Heat a large, nonstick fry pan over medium-high heat. Coat the pan with cooking spray. Season the scallops with salt and pepper. Add half of the scallops to the pan; sear until golden brown on both sides, about 2 minutes per side. Transfer the scallops to a warmed plate; set aside. Repeat with the remaining scallops.
Divide the scallops among four warmed plates. Spoon the salsa over the scallops, and serve immediately.

Nutrition Facts : Calories 152.6 calories, Carbohydrate 11 g, Cholesterol 35.4 mg, Fat 3.7 g, Fiber 1.3 g, Protein 18.6 g, SaturatedFat 0.6 g, Sodium 207 mg, Sugar 6 g

GRILLED MAUI CHICKEN

Grilled Maui Chicken image

For the salsa, the fruits and bell peppers should be chopped into 1/4-inch dice. If you want a milder salsa, omit the jalapeno seeds.

Provided by Mercy

Categories Chicken Breast

Time 8h25m

Yield 4 serving(s)

Number Of Ingredients 18

Ingredients

1/4 cup diced pineapple
1/4 cup diced papaya
1/4 cup diced mango
1/2 cup bell pepper
1/4 cup diced red onion
1/3 teaspoon jalapeno, finely diced, with seeds
1 1/2 tablespoons freshly chopped cilantro
1 1/2 teaspoons lime juice
2 tablespoons white vinegar
1/4 cup brown sugar
1 pinch ground nutmeg
1/8 teaspoon black pepper
4 boneless skinless chicken breasts
1/4 cup water
1/4 cup soy sauce
12 ounces pineapple juice
3/4 cup granulated sugar
1/8 cup lemon juice

Steps:

For the salsa, combine all fruit, vegetables and herbs in a bowl.
In a separate bowl, add the remaining ingredients and whip with a whisk until well combined and all sugar is dissolved.
Pour liquid over fruit and vegetables and toss until well combined.
In a stainless mixing bowl, combine water, soy sauce, pineapple juice, sugar and lemon juice; whisk until sugar has dissolved.
Pour marinade over chicken and swirl until all chicken breasts are covered; cover bowl and refrigerate for 8 hours.
Remove chicken from marinade and grill about 4-5 minutes, turning once and grilling other side 4-5 minutes until center temperature reads 160°F.
Serve chicken topped with spoonful of salsa.

Nutrition Facts : Calories 410.1, Fat 1.7, SaturatedFat 0.4, Cholesterol 68.4, Sodium 1091.7, Carbohydrate 69.6, Fiber 1.3, Sugar 63.6, Protein 29.9

TROPICAL SALSA

Tropical Salsa image

Provided by Patrick and Gina Neely : Food Network

Time 1h5m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1/2 fresh pineapple, peeled, cored, and finely chopped
1 mango, peeled, and chopped
2 plum tomatoes, seeded and chopped
1/4 red onion, finely chopped
1 jalapeno, seeded and diced
3 tablespoon finely chopped fresh cilantro
1 clove garlic, chopped
Juice of 1 lime
Kosher salt

Steps:

Add the pineapple, mango, tomatoes, red onion, cilantro, garlic, lime juice, and salt to a bowl. Cover and let chill for at least 1 hour before serving so the flavors can marry together.

TROPICAL FRUIT SALSA

Tropical Fruit Salsa image

Yield Makes 2 cups

Number Of Ingredients 8

Ingredients

1 cup finely diced peeled firm-ripe papaya (from 1)
1/2 cup finely diced peeled firm-ripe mango (from 1)
1/3 cup finely chopped white onion
3 tablespoons chopped fresh cilantro
1 tablespoon fresh orange juice
1 tablespoon fresh lime juice
1/2 to 1 teaspoon minced fresh jalapeño chile, including seeds
1/2 teaspoon salt

Steps:

Stir together all ingredients.

TROPICAL FRUIT SALSA WITH JALAPEñO AND BELL PEPPERS

Tropical Fruit Salsa with Jalapeño and Bell Peppers image

Provided by Laura Van Dyke

Categories Condiment/Spread Fruit Herb Pepper Quick & Easy Papaya Pineapple Bell Pepper Summer Jalapeño Bon Appétit Washington

Yield Makes about 4 cups

Number Of Ingredients 10

Ingredients

1 red bell pepper, seeded, diced
1 yellow bell pepper, seeded, diced
3/4 cups 1/2-inch pieces peeled papaya
3/4 cups 1/2-inch pieces peeled pineapple
1/2 medium-size red onion, diced
2 1/2 tablespoons fresh lime juice
2 tablespoons jalapeño jelly or 1 tablespoon sugar
2 tablespoons vegetable oil
1 medium jalapeño chili, seeded, minced
1 tablespoon minced fresh cilantro

Steps:

Combine all ingredients in large bowl. (Salsa can be prepared 1 day ahead. Cover and refrigerate.)

TROPICAL FRUIT SALSA

Tropical Fruit Salsa image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 5

Ingredients

2 cups finely diced tropical fruit such as mango and papaya
1/4-cup fresh cilantro, chopped
1/4-cup red onion, finely chopped
1 fresh jalapeno, seeded and finely chopped
2 Tbs. fresh lime juice

Steps:

Gently toss together all ingredients with salt and pepper to taste.

TROPICAL FRUIT SALSA WITH JALAPENO AND BELL PEPPERS

Tropical Fruit Salsa With Jalapeno and Bell Peppers image

Make and share this Tropical Fruit Salsa With Jalapeno and Bell Peppers recipe from Food.com.

Provided by tannermom

Categories < 15 Mins

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

1 red bell pepper, seeded and diced
1 yellow bell pepper, seeded and diced
1 cup papaya, 1/2-inch pieces, peeled
1 cup pineapple, 1/2-inch pieces, peeled
1/2 medium red onion, diced
2 1/2 tablespoons fresh lime juice
2 tablespoons seeded minced jalapenos
1 tablespoon minced fresh cilantro
1 g stevia

Steps:

Combine all ingredients in a large bowl. (You can make this salsa one day ahead -- just cover and refrigerate.) A full one-cup serving satisfies your fruit requirement for Phase 1 breakfast or lunch.

Nutrition Facts : Calories 133.3, Fat 0.7, SaturatedFat 0.1, Sodium 12.7, Carbohydrate 32.6, Fiber 5.2, Sugar 18, Protein 2.8

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