Tropical Fruit Salad With Banana Cream Recipes

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REFRESHING TROPICAL FRUIT SALAD



Refreshing Tropical Fruit Salad image

Want a family-friendly side dish? This colorful medley is kid-pleasing and a great way to encourage healthy eating. -Sharon Ricci, Spooner, Wisconsin

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 30m

Yield 12 servings (1 cup each).

Number Of Ingredients 10

2 large bananas, sliced
2 medium pears, cubed
1/3 cup fresh orange juice
1/3 cup unsweetened pineapple juice
3 cups cubed fresh pineapple
1-1/2 cups sliced fresh strawberries
1 cup seedless red grapes, halved
4 medium kiwifruit, peeled and sliced
2 medium mangos, peeled and cubed
2 star fruit, sliced

Steps:

  • In a large bowl, combine the bananas, pears and juices. Add the pineapple, strawberries, grapes, kiwi and mangos; stir gently to combine. Arrange star fruit over top.

Nutrition Facts : Calories 120 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 31g carbohydrate (22g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges

TROPICAL FRUIT SALAD WITH BANANA CREAM



Tropical fruit salad with banana cream image

Make and share this Tropical fruit salad with banana cream recipe from Food.com.

Provided by Emma Walton

Categories     Dessert

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 mango
1 papaya
1 small pineapple (extra-sweet)
2 oranges, juice of
2 small bananas
1 (7 ounce) container fromage frais with added cream
4 teaspoons dark muscovado sugar

Steps:

  • Cut a thick slice off each side of the mango to reveal the large, flat stone.
  • Cut the flesh away from the stone, peel the fruit, then cut into slices.
  • Halve the papaya, scoop out the black seeds, peel away the skin then slice the fruit.
  • Cut the top and skin away from the pineapple.
  • Cut it into quarters then core and slice it.
  • Mix the fruits with the juice of the oranges, then chill until ready to serve.
  • Mash the bananas and stir them into the fromage frais.
  • spoon the fruits into bowls and top with the fromage frais and a sprinkling of the muscavado sugar.

Nutrition Facts : Calories 195.5, Fat 0.6, SaturatedFat 0.1, Sodium 6.6, Carbohydrate 50.1, Fiber 5.3, Sugar 35.7, Protein 2.2

TROPICAL ISLAND FRUIT SALAD



Tropical Island Fruit Salad image

A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.

Provided by Devin

Categories     Salad     Fruit Salad Recipes

Time 30m

Yield 14

Number Of Ingredients 4

1 pineapple - peeled, cored, and cut into 1/2-inch cubes
2 mangos - peeled, pitted, and cut into small cubes
2 papayas - halved lengthwise, seeded, peeled, and cut into 1/2-inch cubes
3 bananas, sliced

Steps:

  • Toss pineapple, mangos, papayas, and bananas together in a large bowl.

Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g

BANANA FRUIT SALAD



Banana Fruit Salad image

Make and share this Banana Fruit Salad recipe from Food.com.

Provided by Girl from India

Categories     Dessert

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 5

1 large banana, mashed
1 teaspoon lemon juice
1 tablespoon icing sugar
2 cups fresh fruit, sliced or cubed
1 egg white (no-no for me as I do not like to use an egg, uncooked in any recipe)

Steps:

  • Serve the fruit into 2-4 bowls.
  • Beat the egg white (if using) until foamy and then add the bananas, lemon juice, icing sugar until it forms stiff peaks and use this mixture to top the fruit.
  • I just beat the bananas, sugar and lemon juice and top over the fruit.

Nutrition Facts : Calories 116.4, Fat 0.3, SaturatedFat 0.1, Sodium 28.2, Carbohydrate 27.8, Fiber 1.8, Sugar 20.2, Protein 2.5

TROPICAL FRUIT SALAD



Tropical Fruit Salad image

You don't need a long list of ingredients to toss together this refreshing medley. A wonderful dressing made with pineapple yogurt coats the appealing assortment of fresh and canned fruit. -Nancy Stinson, Texarkana, Texas

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 6

2 cans (8-1/4 ounces each) tropical fruit salad
1/2 cup pineapple or vanilla yogurt
1 teaspoon honey
1 small apple, chopped
1/2 cup halved fresh strawberries
1/2 cup halved green grapes

Steps:

  • Drain fruit salad, reserving 1/4 cup juice (discard remaining juice or save for another use). In a bowl, combine yogurt, honey and reserved juice. Fold in fruit salad, apple, strawberries and grapes. Serve immediately.

Nutrition Facts : Calories 143 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 23mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

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