Tropical Fruit Rice And Tuna Salad Recipes

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GLUTEN-FREE TROPICAL FRUIT, RICE AND TUNA SALAD



Gluten-Free Tropical Fruit, Rice and Tuna Salad image

Same old tuna salad-not! Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 3h40m

Yield 4

Number Of Ingredients 8

1 cup water
3/4 cup uncooked instant brown rice
1 container (6 oz) Yoplait® Light very vanilla yogurt
1 can (8 oz) pineapple tidbits in juice, drained, 1 teaspoon juice reserved
2 kiwifruit, peeled, sliced
1 medium mango, peeled, seeded and chopped (about 1 cup)
1 can (5 oz) white tuna in water, drained, flaked
1 tablespoon coconut, toasted*

Steps:

  • In 1-quart saucepan, heat water to boiling. Stir in rice. Reduce heat to low; cover and simmer 10 minutes. Uncover; cool 15 minutes. Refrigerate at least 1 hour or until cold.
  • In medium bowl, mix rice, yogurt and reserved pineapple juice. Cover; refrigerate 1 to 2 hours to blend flavors.
  • Cut kiwifruit slices into fourths. Gently stir kiwifruit, pineapple, mango and tuna into rice mixture. Sprinkle with coconut. Store covered in refrigerator.

Nutrition Facts : Calories 280, Carbohydrate 53 g, Cholesterol 10 mg, Fat 1/2, Fiber 6 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 22 g, TransFat 0 g

TUNA RICE SALAD



Tuna Rice Salad image

This is a Tuna Rice Salad that I like on a bed of shredded lettuce or lettuce leaves for a warm summer lunch or dinner. I have also used it for a side dish at cookouts. Great for the non-meat eaters. You can add additional chopped veggies in if you want. Hope you enjoy.

Provided by Robin Batterson

Categories     Lactose Free

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup brown rice (cook according to package and cooled)
2 (5 ounce) cans tuna, drained
1 (14 ounce) can garbanzo beans, drained
1/2 cup olive, sliced (Salad style, drained)
1/2 cup carrot, grated
1 (1 ounce) package salad dressing mix, dry (good seasons or store brand works fine)
1/4 cup white vinegar
1/4 cup vegetable oil
3 tablespoons water

Steps:

  • Cook Brn. Rice according to package and cool. Add tuna, garbanzo beans, olives and carrots together. Add dressing and toss together.
  • Chill well and serve over shredded lettuce or lettuce leaves for main dish, or just as a side dish.

Nutrition Facts : Calories 539.8, Fat 21.4, SaturatedFat 3.3, Cholesterol 26.9, Sodium 484.5, Carbohydrate 60.7, Fiber 6.9, Sugar 1.1, Protein 25.4

TROPICAL FRUIT, RICE AND TUNA SALAD



Tropical Fruit, Rice and Tuna Salad image

Number Of Ingredients 7

1 1/2 cups cold cooked brown or white rice
1/2 cup vanilla low-fat yogurt
1 (8-ounce) can pineapple tidbit in juice, drained and 1 teaspoon juice reserved
2 kiwi fruits, , peeled and sliced
1 medium mango, peeled and chopped (about 1 cup)
1 (6-ounce) jar white tuna in water, drained and flaked
1 tablespoon flaked coconut, toasted

Steps:

  • Mix rice, yogurt and reserved pineapple juice in medium bowl. Cover and refrigerate 1 to 2 hours to blend flavors. Cut kiwifruit slices into fourths. Gently stir kiwifruit, pineapple, mango and tuna into rice mixture. Sprinkle with coconut.1 Serving: Calories 240 (Calories from Fat 20) Fat 2g (Saturated 1g) Cholesterol 15mg Sodium 170mg Carbohydrate 45g (Dietary Fiber 4g) Protein 15g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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