Tropical Fruit Medley Soup Or Dessert Recipes

TROPICAL FRUIT MEDLEY SOUP OR DESSERT

Tropical Fruit Medley Soup or Dessert image

This is so pretty and delicious! Cool soups are soothing, and easy on the palate. Serve in an assortment of glasses or teacups. A lovely array of tropical fruit! This is also pretty served in a shallow wide-rimmed bowl. Chill time of 30 minutes.

Provided by Manami

Categories Dessert

Time 25m

Yield 12 cups

Number Of Ingredients 7

Ingredients

1 fresh pineapple, peeled, cored and chopped
2 fresh mango, peeled and chopped
1 kiwi fruit, peeled and chopped
1 cup green seedless grape, halved
1/4 teaspoon ground cardamom
4 cups white grape juice (Welch's)
garnish of fresh mint

Steps:

Stir together first four ingredients in a large bowl.
Sprinkle with cardamon.
Pour juice over fruit, stirring gently.
Cover and chill 30 minutes.
Garnish and serve.

Nutrition Facts : Calories 255.5, Fat 0.7, SaturatedFat 0.2, Sodium 8.5, Carbohydrate 64, Fiber 2.5, Sugar 59.9, Protein 1.6

FRUIT MEDLEY WITH CINNAMON DRESSING

Fruit Medley with Cinnamon Dressing image

Discover a new way to create a fresh fruit salad using a creamy soy dressing.

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 10m

Yield 5

Number Of Ingredients 13

Ingredients

1/4 package (12-oz size) soft silken tofu
1/4 cup vanilla soymilk
1 1/2 teaspoons honey
3/4 teaspoon ground cinnamon
3/4 teaspoon lemon juice
1/2 teaspoon vanilla
1/8 teaspoon salt
1 cup red grapes
1 cup green grapes
1 cup fresh blueberries
1 large apple or pear, cut up
1 banana, sliced
1/4 cup sliced almonds

Steps:

In blender or food processor, place tofu, soymilk, honey, cinnamon, lemon juice, vanilla and salt. Cover; blend on medium-high speed until smooth and creamy.
In large salad bowl, mix all remaining ingredients; toss with dressing. Store covered in refrigerator.

Nutrition Facts : Calories 180, Carbohydrate 32 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 75 mg, Sugar 23 g, TransFat 0 g

TROPICAL FRUIT SOUP

Tropical Fruit Soup image

Tropical fruits are abundant in the Caribbean. So its no surprise that Caribbean cooks use them in everything from soups to desserts. This refreshing cold soup blends a variety of island fruits and makes a perfect beginning to any meal.

Provided by morgainegeiser

Categories Tropical Fruits

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 ripe mango, peeled and cut into chunks, seeds discarded
1 rip papaya, peeled and cut into chunks, seeds discarded
2 cups very ripe pineapple, cut into small chunks
1 large orange, peeled, and sectioned
1/4 cup orange juice
1 tablespoon honey
1 cup nonfat vanilla yogurt

Steps:

In a blender container, combine all ingredients, except the yogurt.
Blend until smooth.
Pour into a bowl and add yogurt.
Beat with a fork or wire whisk until smooth.
Chill several hours.
Serve Cold. Whisk before serving.
NOTE: preparation time and cooking time does NOT include chilling time.

Nutrition Facts : Calories 145, Fat 0.4, SaturatedFat 0.1, Sodium 4.5, Carbohydrate 37.4, Fiber 4.5, Sugar 29.2, Protein 1.7

FRUIT MEDLEY

Fruit Medley image

Make and share this Fruit Medley recipe from Food.com.

Provided by Jolene Green

Categories Fruit

Time 8h15m

Yield 10 serving(s)

Number Of Ingredients 9

Ingredients

1 (20 ounce) can pineapple chunks, undrained
1 (11 ounce) can mandarin oranges, drained
1 large red apple, cubed
1 cup fresh strawberries, sliced
1 cup halved red seedless grapes
3 kiwi fruits, peeled and sliced
1 cup fresh blueberries
1 cup fresh dark sweet cherry, sliced
2 medium firm bananas, sliced

Steps:

In a large bowl, combine the first 6 ingrediants; cover and refridgerate overnight.
Just before serving, fold in the blueberries, cherries and bananas; gently toss.

Nutrition Facts : Calories 126, Fat 0.5, SaturatedFat 0.1, Sodium 3.1, Carbohydrate 32.2, Fiber 3.7, Sugar 24.6, Protein 1.5

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