FRUIT AND NUT SLAW
Tropical fruits married with cabbage to make a superlative coleslaw.
Provided by CHRISTYJ
Categories Salad Coleslaw Recipes No Mayo
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Drain pineapple, reserving 2 tablespoons juice. Cut pineapple into thin strips, and place in a large bowl.
- In a medium bowl, combine reserved pineapple juice and lemon juice. Toss with banana, and add to pineapple. Add cabbage, celery, mandarin oranges, walnuts and raisins; toss to combine.
- Blend yogurt and salt together, and add to cabbage mixture; toss lightly. Cover, and refrigerate until thoroughly chilled.
Nutrition Facts : Calories 218.6 calories, Carbohydrate 37.4 g, Cholesterol 3 mg, Fat 6.8 g, Fiber 3.3 g, Protein 4 g, SaturatedFat 0.8 g, Sodium 243.9 mg, Sugar 29.6 g
TROPICAL FRUIT AND NUT COLESLAW
Make and share this Tropical Fruit and Nut Coleslaw recipe from Food.com.
Provided by Karen From Colorado
Categories Pineapple
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Drain pineapple, reserving 2 tablespoons syrup.
- Cut up pineapple; set aside.
- Combine the reserved syrup with the lemon juice.
- Toss banana slices with 1 tablespoon of the juice mixture; set aside remaining juice.
- Combine pineapple, banana, cabbage, celery, oranges, nuts and raisins in a large bowl.
- Combine the reserved juice mixture with the yogurt and salt.
- Add to cabbage mixture; toss lightly to coat.
- Cover and chill.
FRUIT AND NUT SLAW
Strawberries and mandarin oranges, dressed in a light slaw dressing with pecans and blue cheese, this fruit and nut slaw is a great summer side dish.
Provided by TidyMom
Categories Side Dishes
Time 1h5m
Number Of Ingredients 7
Steps:
- Using a large bowl, combine shredded cabbage, strawberries,oranges. grapes, pecans and blue cheese.
- Add Marzetti Slaw Dressing and gently stir until all ingredients are well coated with dressing.
- Cover and chill in the refrigerator for at least 1 hour or up to 8 hours.
Nutrition Facts : Calories 286 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 14 milligrams cholesterol, Fat 23 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 324 milligrams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 18 grams unsaturated fat
CRUNCHY NUT COLESLAW
The sweet of the fruit and carrot in this pretty coloured salad makes it appealing to my 18 mth old. He also eats it as a spread in bread.
Provided by WizzyTheStick
Categories Vegetable
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Put all the ingredients except walnut pieces in a blender and process until all ingredients are combined and vegetables are grated.
- A splash of milk can be added if the mixture is too dry and difficult to process.
- Mix in walnut pieces.
Nutrition Facts : Calories 178.8, Fat 12.3, SaturatedFat 1.6, Cholesterol 5.7, Sodium 195.2, Carbohydrate 17.6, Fiber 3.2, Sugar 8.4, Protein 2.3
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- Finely shred cabbage, coarsely grate carrot and finely chop celery; place in a bowl. Add dried fruit and walnuts; stir to mix. Combine mayonnaise, yogurt, herbs (if using) and black pepper in a small bowl. Spoon dressing over cabbage mixture; toss together thoroughly to mix. Cover and chill before serving, if desired. Core and chop apple; stir into coleslaw mixture just before serving. Serve with fresh crusty bread or baked potatoes.
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