Tropical Fruit And Nut Coleslaw Recipes

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FRUIT AND NUT SLAW



Fruit and Nut Slaw image

Tropical fruits married with cabbage to make a superlative coleslaw.

Provided by CHRISTYJ

Categories     Salad     Coleslaw Recipes     No Mayo

Time 45m

Yield 6

Number Of Ingredients 10

1 (8 ounce) can sliced pineapple, drained with juice reserved
2 tablespoons lemon juice
1 banana, peeled and sliced
3 cups shredded cabbage
1 cup diagonally sliced celery
1 (11 ounce) can mandarin oranges, drained
½ cup chopped walnuts
¼ cup raisins
1 (8 ounce) container orange flavored yogurt
½ teaspoon salt

Steps:

  • Drain pineapple, reserving 2 tablespoons juice. Cut pineapple into thin strips, and place in a large bowl.
  • In a medium bowl, combine reserved pineapple juice and lemon juice. Toss with banana, and add to pineapple. Add cabbage, celery, mandarin oranges, walnuts and raisins; toss to combine.
  • Blend yogurt and salt together, and add to cabbage mixture; toss lightly. Cover, and refrigerate until thoroughly chilled.

Nutrition Facts : Calories 218.6 calories, Carbohydrate 37.4 g, Cholesterol 3 mg, Fat 6.8 g, Fiber 3.3 g, Protein 4 g, SaturatedFat 0.8 g, Sodium 243.9 mg, Sugar 29.6 g

TROPICAL FRUIT AND NUT COLESLAW



Tropical Fruit and Nut Coleslaw image

Make and share this Tropical Fruit and Nut Coleslaw recipe from Food.com.

Provided by Karen From Colorado

Categories     Pineapple

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 10

1 (8 ounce) can sliced pineapple
1 tablespoon lemon juice
1 medium banana, sliced
3 cups finely shredded cabbage
1 cup thinly sliced celery
1 (11 ounce) can mandarin orange sections, drained
1/2 cup chopped walnuts
1/4 cup raisins
1 (8 ounce) carton orange flavored yogurt
1/2 teaspoon salt

Steps:

  • Drain pineapple, reserving 2 tablespoons syrup.
  • Cut up pineapple; set aside.
  • Combine the reserved syrup with the lemon juice.
  • Toss banana slices with 1 tablespoon of the juice mixture; set aside remaining juice.
  • Combine pineapple, banana, cabbage, celery, oranges, nuts and raisins in a large bowl.
  • Combine the reserved juice mixture with the yogurt and salt.
  • Add to cabbage mixture; toss lightly to coat.
  • Cover and chill.

FRUIT AND NUT SLAW



Fruit and Nut Slaw image

Strawberries and mandarin oranges, dressed in a light slaw dressing with pecans and blue cheese, this fruit and nut slaw is a great summer side dish.

Provided by TidyMom

Categories     Side Dishes

Time 1h5m

Number Of Ingredients 7

1 cup Marzetti® Original Slaw Dressing
1 lb shredded cabbage (or slaw mix)
1 qt strawberries, hulled and sliced
1 cup mandarin oranges, drained
1 cup seedless red grapes, sliced
1 cup chopped pecans
1/2-1 cup blue cheese

Steps:

  • Using a large bowl, combine shredded cabbage, strawberries,oranges. grapes, pecans and blue cheese.
  • Add Marzetti Slaw Dressing and gently stir until all ingredients are well coated with dressing.
  • Cover and chill in the refrigerator for at least 1 hour or up to 8 hours.

Nutrition Facts : Calories 286 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 14 milligrams cholesterol, Fat 23 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 324 milligrams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 18 grams unsaturated fat

CRUNCHY NUT COLESLAW



Crunchy Nut Coleslaw image

The sweet of the fruit and carrot in this pretty coloured salad makes it appealing to my 18 mth old. He also eats it as a spread in bread.

Provided by WizzyTheStick

Categories     Vegetable

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

2 tablespoons walnuts (chopped) or 2 tablespoons unsalted cashew pieces (chopped)
1 cup red cabbage, chopped
3/4 cup carrot, peeled and diced
1/2 apple, cored and diced
3 tablespoons mayonnaise (or more to taste)

Steps:

  • Put all the ingredients except walnut pieces in a blender and process until all ingredients are combined and vegetables are grated.
  • A splash of milk can be added if the mixture is too dry and difficult to process.
  • Mix in walnut pieces.

Nutrition Facts : Calories 178.8, Fat 12.3, SaturatedFat 1.6, Cholesterol 5.7, Sodium 195.2, Carbohydrate 17.6, Fiber 3.2, Sugar 8.4, Protein 2.3

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