Tropical Dip Recipes

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CRYSTAL LIGHT TROPICAL FRUIT DIP



Crystal Light Tropical Fruit Dip image

Make and share this Crystal Light Tropical Fruit Dip recipe from Food.com.

Provided by bmcnichol

Categories     Fruit

Time 10m

Yield 32 serving(s)

Number Of Ingredients 2

1 (1 ounce) container Crystal Light strawberry kiwi powdered drink mix (small tub)
4 cups low-fat vanilla yogurt

Steps:

  • Stir drink mix and yogurt in bowl until well blended.
  • Serve with fresh fruit.

Nutrition Facts : Calories 26, Fat 0.4, SaturatedFat 0.2, Cholesterol 1.5, Sodium 20.2, Carbohydrate 4.2, Sugar 4.2, Protein 1.5

TROPICAL SHRIMP DIPPING SAUCE



Tropical Shrimp Dipping Sauce image

I've been trying to recreate coconut shrimp dipping sauce...this is close enough. It's great for dipping shrimp. Amounts are approximate, adjust to suit your taste.

Provided by alemonada

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 35m

Yield 6

Number Of Ingredients 4

½ cup sour cream
3 tablespoons non-alcoholic pina colada mix
¼ cup canned crushed pineapple
1 tablespoon white sugar

Steps:

  • Mix the sour cream, pina colada mix, crushed pineapple, and sugar together in a bowl, stirring to dissolve the sugar. Refrigerate at least 30 minutes to chill and blend the flavors.

Nutrition Facts : Calories 63.1 calories, Carbohydrate 6.2 g, Cholesterol 8.4 mg, Fat 4.2 g, Fiber 0.1 g, Protein 0.7 g, SaturatedFat 2.6 g, Sodium 10.8 mg, Sugar 5.2 g

TROPICAL FRUIT DIP



Tropical Fruit Dip image

Make and share this Tropical Fruit Dip recipe from Food.com.

Provided by Miss Erin C.

Categories     Dessert

Time 1h5m

Yield 1 1/2 cups

Number Of Ingredients 6

16 ounces cottage cheese
1/4 cup lemon yogurt (or your favorite flavor)
3 -4 tablespoons honey
1 teaspoon grated orange rind
2 tablespoons flaked coconut, toasted
fresh fruit

Steps:

  • Place cottage cheese and yogurt in a blender.
  • Cover and process until smooth.
  • Stir in honey and orange peel.
  • Pour into a serving dish.
  • Cover and refrigerate 1 hour.
  • Sprinkle with coconut.
  • Serve with fruit.

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