Tropical Chicken And Rice Recipes

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TROPICAL CHICKEN AND RICE



Tropical Chicken and Rice image

New Orleans Creole cooking was heavily influenced by Caribbean cuisine. This recipe pays homage to those Caribbean roots with Zatarain's Caribbean Rice Mix, chicken, pineapple, mango and banana all mixed perfectly together in this easy, one-pot meal.

Provided by Zatarain's

Categories     Trusted Brands: Recipes and Tips     Zatarain's®

Time 40m

Yield 6

Number Of Ingredients 9

1 tablespoon vegetable oil
1 pound boneless, skinless chicken breasts, cubed
2 ½ cups water
2 tablespoons butter
1 (6 ounce) package ZATARAIN'S® Caribbean Rice Mix
1 cup cubed fresh mango
1 cup canned pineapple cubes
½ cup chopped banana
2 tablespoons chopped fresh cilantro, or more to taste

Steps:

  • Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 4 minutes or until browned. Remove chicken; set aside.
  • Add water and butter to same skillet; bring to boil. Stir in Rice Mix; return to boil. Reduce heat to low; cover and simmer 15 minutes. Add chicken; mix well. Cover and cook additional 10 minutes or until rice is tender. Remove from heat. Let stand 5 minutes.
  • Add mango, pineapple, banana and cilantro; mix lightly.

Nutrition Facts : Calories 442.6 calories, Carbohydrate 66.4 g, Cholesterol 54.1 mg, Fat 9.2 g, Fiber 3.2 g, Protein 18 g, SaturatedFat 3.1 g, Sodium 641 mg, Sugar 11.9 g

TROPICAL CHICKEN AND RICE



Tropical Chicken and Rice image

This gluten-free Tropical Chicken and Rice recipe infuses Caribbean roots with Zatarain's Caribbean Rice Mix, chicken, pineapple, mango and banana, all mixed perfectly together in an easy, one-pot meal.

Provided by Zatarains

Categories     Chicken

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb gluten-free boneless skinless chicken breast, cubed
1 tablespoon vegetable oil
2 1/2 cups water
2 tablespoons butter
1 (8 ounce) package ZATARAIN'S® Caribbean Rice Mix
1 cup mango, cubed
1 cup canned pineapple, cubed
1 cup chopped banana
2 -4 tablespoons chopped cilantro

Steps:

  • Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 4 minutes or until browned. Remove chicken; set aside.
  • Add water and butter to same skillet; bring to boil. Stir in Rice Mix; return to boil. Reduce heat to low; cover and simmer 15 minutes. Add chicken; mix well. Cover and cook additional 10 minutes or until rice is tender. Remove from heat. Let stand 5 minutes.
  • Add mango, pineapple, banana and cilantro; mix lightly.

Nutrition Facts : Calories 192.2, Fat 8.3, SaturatedFat 3.2, Cholesterol 58.6, Sodium 125.6, Carbohydrate 13.2, Fiber 1.4, Sugar 9.9, Protein 16.8

ALOHA PINEAPPLE CHICKEN RICE CASSEROLE



Aloha Pineapple Chicken Rice Casserole image

This Aloha Pineapple Chicken Rice Casserole fills that need. It's got all the makings of a meal - chicken, rice, and veggies - in one casserole dish.

Provided by Corey Valley

Categories     Main Course

Time 1h10m

Number Of Ingredients 10

½ cup brown sugar
½ cup low sodium soy sauce
1-2 teaspoon minced garlic
3/4 cup low sodium chicken broth
1 ½ cups uncooked instant white rice
1/2 cup diced red onion
1 red bell pepper chopped
1 20 ounce can pineapple tidbits in juice, NOT drained
1 lb. thin-sliced boneless skinless chicken breasts or chicken tenderloins, diced into bite-sized pieces
Optional garnish: chopped cilantro and diced cooked bacon

Steps:

  • Preheat oven to 425 degrees F. Spray a baking dish with cooking spray. I used an 11 x 7-inch dish.
  • In a large bowl, whisk together brown sugar, soy sauce, garlic, and chicken broth.
  • Add uncooked rice, onion, bell pepper, pineapple and it's juices and chicken. Cover the baking dish tightly with foil. Bake for 50 minutes. Once cooking is done, uncover and stir ingredients.
  • Return the dish to the oven, uncovered, and bake for an additional 10 minutes, or until chicken is cooked through and rice is tender.
  • Let stand 5 minutes before serving. Top with diced bacon and cilantro.

Nutrition Facts : Calories 325 kcal, Carbohydrate 55 g, Protein 20 g, Fat 2 g, Cholesterol 48 mg, Sodium 814 mg, Fiber 2 g, Sugar 33 g, ServingSize 1 serving

TANGY TROPICAL CHICKEN



Tangy Tropical Chicken image

In this colorful dish, exotic fruits such as mango and pineapple beautifully complement the chicken and lend a pleasant hint of sweetness that's balanced by a bit of soy sauce. -Christina Aho, Naples, Florida

Provided by Taste of Home

Categories     Dinner

Time 4h20m

Yield 4 servings.

Number Of Ingredients 13

1 pound boneless skinless chicken breasts, cut into 1-inch strips
2 cups chopped peeled mangoes
1 medium onion, chopped
1 medium sweet red pepper, sliced
1 garlic clove, minced
1 cup unsweetened pineapple juice
1 cup orange juice
1/4 cup reduced-sodium soy sauce
2 tablespoons Thai chili sauce
1/4 teaspoon pepper
2 tablespoons cornstarch
2 tablespoons cold water
Hot cooked rice and thinly sliced green onions

Steps:

  • Place chicken in a 3-qt. slow cooker. Top with mangoes, onion, red pepper and garlic. In a small bowl, combine the pineapple juice, orange juice, soy sauce, chili sauce and pepper; pour over chicken. Cover and cook on low until chicken is tender, 4-5 hours., Remove chicken mixture to a serving platter; keep warm. Transfer cooking juices to a small saucepan. Bring juices to a boil. Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Serve with chicken mixture, rice and green onions.

Nutrition Facts : Calories 299 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 760mg sodium, Carbohydrate 42g carbohydrate (29g sugars, Fiber 3g fiber), Protein 26g protein.

HAWAIIAN CHICKEN WITH COCONUT RICE



Hawaiian Chicken with Coconut Rice image

A yummy, easy and super flavorful dinner meal! Grilled chicken bursting with salty, sweet, tangy flavors serve with grilled pineapple on a bed of coconut rice. Save well as leftovers and perfect for meal prep as well!

Provided by MinShien

Categories     Main Course

Time 35m

Number Of Ingredients 13

~1 1/2 lbs chicken tenderloins (7-8 pieces)
1/2 fresh ripe pineapple
1/4 cup pineapple juice
1/4 cup soy sauce
3 tbsp ketchup
2 tbsp brown sugar
5-6 cloves fresh garlic
2 tbsp canola oil
2 tbsp honey
1 cup basmati or jasmine rice
3/4 cup coconut milk
3/4 cup water
1 tbsp Fresh parsley (chopped)

Steps:

  • In a food processor or blender, blend pineapple juice, soy sauce, ketchup, brown sugar, fresh garlic and canola oil to create the marinade for the chicken.
  • Add chicken and marinade into a zip lock bag, mix well to ensure all chicken tenderloins are covered with marinate. Marinate for 1 hour, or up to 24 hours (the longer the better!).
  • Grease a grill pan, cast iron grill, charcoal grill, electric grill or non-stick skillet.
  • Cook chicken until it reaches 165 degrees F. Flip halfway through. Once chicken is done, brush honey on both sides of the tenderloins and remove.
  • Slice pineapple into 1/2-1 inch thick slices and grill on both sides.
  • On the stovetop, in a pot, bring to boil rice, water and coconut milk. Once boiled, bring to medium low heat and cook covered (cover with a tight lid and do not open) for ~17-20 minutes (See Note 1). Remove from heat.
  • If using a rice cooker, follow rice cooker instruction. Use 1:1 ratio of coconut milk to water to substitute for the amount of water needed to cook the rice.
  • Serve chicken and pineapple on a bed of coconut rice, and sprinkle with fresh parsley. Enjoy!

Nutrition Facts : Carbohydrate 100 g, Protein 57 g, Fat 28 g, SaturatedFat 13 g, Cholesterol 145 mg, Sodium 1517 mg, Fiber 3 g, Sugar 40 g, Calories 879 kcal, ServingSize 1 serving

16 EASY HAWAIIAN SIDES YOU'LL LOVE



16 Easy Hawaiian Sides You'll Love image

Make dinner unforgettable with these easy Hawaiian side dishes. From pineapple rice to sticky meatballs, these sides are bright, fun, and sure to delight.

Provided by insanelygood

Categories     Recipe Roundup     Side Dishes

Number Of Ingredients 16

Hawaiian Coleslaw
Hawaiian Macaroni Salad
Pineapple Rice
Hawaiian Rolls
Hawaiian Fried Rice
Hawaiian Baked Beans
Hawaiian Potato Mac Salad
Hawaiian Meatballs
Hawaiian Kabobs
Bacon-Wrapped Pineapple Bites
Chicken Long Rice
Purple Sweet Potatoes
Orange Coconut Salad
Banana Bread
Hawaiian Corn Chowder
Hawaiian Mango Bread

Steps:

  • Select your favorite side dishes.
  • Organize all the required ingredients.
  • Prep a delicious Hawaiian meal to remember!

Nutrition Facts :

TROPICAL CHICKEN AND RICE



Tropical Chicken and Rice image

I love rice cooked with coconut milk, and this dish takes it a step further by adding chicken, too. Throw together a salad, and you've got a complete meal with minimal effort.

Provided by JeriBinNC

Categories     One Dish Meal

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 14

3 -4 1/2 lbs chicken pieces
1 1/2 teaspoons salt, divided
3/4 teaspoon pepper, divided
1 tablespoon vegetable oil
1 tablespoon butter
1 small onion, chopped
2 garlic cloves, minced
1 (14 ounce) can chicken broth
1 (14 ounce) can coconut milk
3/4 cup unsweetened pineapple juice
2 cups rice, uncooked
1/4 teaspoon dry crushed red pepper
4 green onions, chopped
1 (3 1/2 ounce) jar macadamia nuts, toasted and chopped

Steps:

  • Sprinkle chicken evenly with 1 tsp salt and 1/2 tsp pepper.
  • Brown chicken in hot oil in a large skillet over medium high heat 8-10 minutes on each side. Remove chicken from skillet, reserving 1 tablespoon of drippings in skillet.
  • Add butter to skillet, stirring to loosen particles from bottom. Add onion and saute about 4 minutes; add rice and saute 4 minutes; add garlic and saute 1 minute more. Stir in chicken broth, coconut milk, and pineapple juice. Return chicken to skillet and sprinkle with remaining salt and pepper. Bring to a boil, cover, reduce heat, and simmer 35 minutes or till rice is tender.
  • Uncover, fluff rice with a fork, and let stand 5 minutes before serving. Sprinkle evenly with green onions and nuts. Garnish with fresh pineapple, if desired.

Nutrition Facts : Calories 864.3, Fat 51.4, SaturatedFat 20.6, Cholesterol 108.6, Sodium 953.1, Carbohydrate 66.5, Fiber 4.5, Sugar 9.1, Protein 35.1

TROPICAL CHICKEN CAULIFLOWER RICE BOWLS



Tropical Chicken Cauliflower Rice Bowls image

This tropical favorite is a delicious and healthy dinner with tons of flavor! You can substitute regular rice for the cauliflower rice if desired. -Bethany DiCarlo, Harleysville, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 12

1 fresh pineapple, peeled, cored and cubed (about 3 cups), divided
1/2 cup plain or coconut Greek yogurt
2 tablespoons plus 1/2 cup chopped fresh cilantro, divided
3 tablespoons lime juice, divided
3/4 teaspoon salt, divided
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon chili powder
4 boneless skinless chicken breast halves (6 ounces each)
3 cups fresh cauliflower florets (about 1/2 small cauliflower)
1 tablespoon canola oil
1 small red onion, finely chopped
Optional: Toasted sweetened shredded coconut or lime wedges

Steps:

  • For marinade, place 1 cup pineapple, yogurt, 2 tablespoons each cilantro and lime juice, 1/4 teaspoon salt, pepper flakes and chili powder in a food processor; process until blended. In a large bowl, toss chicken with marinade; refrigerate, covered, 1-3 hours., In a clean food processor, pulse cauliflower until it resembles rice (do not overprocess). In a large skillet, heat oil over medium-high heat; saute onion until lightly browned, 3-5 minutes. Add cauliflower; cook and stir until lightly browned, 5-7 minutes. Stir in 1 cup pineapple and the remaining lime juice and salt; cook, covered, over medium heat until cauliflower is tender, 3-5 minutes. Stir in remaining cilantro. Keep warm., Preheat grill or broiler. Drain chicken, discarding marinade. Place chicken on an oiled grill rack over medium heat or in a greased foil-lined 15x10x1-in. pan. Grill, covered, or broil 4 in. from heat until a thermometer reads 165°, 4-6 minutes per side. Let stand 5 minutes before slicing., To serve, divide cauliflower mixture among 4 bowls. Top with chicken, remaining pineapple and, if desired, coconut and lime wedges.

Nutrition Facts : Calories 325 calories, Fat 10g fat (3g saturated fat), Cholesterol 100mg cholesterol, Sodium 529mg sodium, Carbohydrate 22g carbohydrate (15g sugars, Fiber 4g fiber), Protein 38g protein. Diabetic Exchanges

TROPICAL CHICKEN AND RICE



Tropical Chicken and Rice image

New Orleans Creole cooking was heavily influenced by Caribbean cuisine. This recipe pays homage to those Caribbean roots with Zatarain's Caribbean Rice Mix, chicken, pineapple, mango and banana all mixed perfectly together in this easy, one-pot meal.

Provided by Zatarain's

Categories     Entrees,

Yield 6

Number Of Ingredients 9

1 tbsp vegetable oil
1 pound boneless skinless chicken breasts cubed
2 1/2 cups water
2 tbsps butter
1 package ZATARAIN'S® Caribbean Rice Mix
1 cup mango cubes
1 cup canned pineapple cubes
1/2 cup chopped banana
2 to 4 tbsps chopped cilantro

Steps:

  • Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 4 minutes or until browned. Remove chicken; set aside.
  • Add water and butter to same skillet; bring to boil. Stir in Rice Mix; return to boil. Reduce heat to low; cover and simmer 15 minutes. Add chicken; mix well. Cover and cook additional 10 minutes or until rice is tender. Remove from heat. Let stand 5 minutes.
  • Add mango, pineapple, banana and cilantro; mix lightly.

Nutrition Facts : Calories 321 Calories

EASY TROPICAL CHICKEN AND RICE BAKE



Easy Tropical Chicken and Rice Bake image

An all-in-one chicken bake with tropical and bright flavors, yet the comfort of a baked dinner meal.

Provided by Natalie Monson

Categories     Main Course

Time 55m

Number Of Ingredients 11

2 clove garlic
1/4 cup brown sugar
1/4 cup soy sauce, gluten free
1 1/2 cup chicken broth, low-sodium
1 1/2 cup Brown rice, Instant
1 medium onion
2 medium bell pepper, red
15 ounce pineapple tidbits
1 pound chicken breast
4 slice turkey bacon
1 stalk green onion

Steps:

  • Preheat oven to 450 degrees F. Spray a 9x13 inch baking dish with cooking spray.
  • Mince garlic and add to a mixing bowl with brown sugar, soy sauce, chicken broth and rice.
  • Dice onion and bell peppers; add to the mixing bowl. Drain the pineapple, reserving juice. Measure out 1 cup of juice, and add to the bowl along with the pineapple.
  • Cut chicken into 1 inch pieces and add to mixing bowl. Stir to combine; pour into prepared baking dish.
  • Cover with foil and bake for 20 minutes.
  • Meanwhile, cook bacon as directed on package and crumble. Slice green onion.
  • After baking for 20 minutes, remove foil; stir, sprinkle with cooked bacon and sliced green onions. Bake an additional 15-20 minutes. Rice should be tender and the chicken cooked through.

Nutrition Facts : Calories 289 kcal, Carbohydrate 47 g, Protein 18 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 42 mg, Sodium 546 mg, Fiber 4 g, Sugar 16 g, ServingSize 1 serving

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