Tropical Carrot Turmeric And Ginger Smoothie Recipes

CARROT GINGER TURMERIC SMOOTHIE

Carrot Ginger Turmeric Smoothie image

A 7-ingredient smoothie with carrot juice, ginger, turmeric, pineapple, and banana! An anti-inflammatory, immune-boosting smoothie that's perfect for breakfast or a snack.

Provided by Minimalist Baker

Time 20m

Number Of Ingredients 9

Ingredients

2 cups carrots
1 1/2 cups filtered water
1 large ripe banana ((previously peeled, sliced and frozen // more for a sweeter smoothie))
1 cup frozen or fresh pineapple
1/2 Tbsp fresh ginger ((peeled // 1 small knob yields ~1/2 Tbsp))
1/4 tsp ground turmeric ((or sub cinnamon))
1/2 cup carrot juice
1 Tbsp lemon juice ((1/2 small lemon yields ~1 Tbsp or 15 ml))
1 cup unsweetened almond milk

Steps:

Make carrot juice by adding carrots and filtered water to a high speed blender and blending on high until completely pureed and smooth. Add more water if it has trouble blending / scrape down sides as needed.
Drape a large, thin dish towel over a mixing bowl and pour over the juice. Then lift up on the corners of the towel and begin twisting and squeezing the juice out until all of the liquid is extracted. Set aside pulp for smoothies, or baked goods (such as carrot muffins).
Transfer carrot juice to a mason jar - will keep for several days, though best when fresh.
To the blender add smoothie ingredients and blend on high until creamy and smooth. Add more carrot juice or almond milk if it has trouble blending. Scrape down sides as needed.
Taste and adjust flavors as needed, adding more banana or pineapple for sweetness, lemon for acidity, ginger for bite, and turmeric for warmth.
Divide between two glasses (as original recipe is written // adjust if altering batch size) and serve. Best when fresh.

Nutrition Facts : ServingSize 1 smoothies, Calories 144 kcal, Carbohydrate 32 g, Protein 2.4 g, Fat 2.3 g, Sodium 112 mg, Fiber 5 g, Sugar 17.5 g

TROPICAL CARROT, TURMERIC, AND GINGER SMOOTHIE

Tropical Carrot, Turmeric, and Ginger Smoothie image

A pinch of salt makes everything taste better, including savory smoothies.

Provided by Claire Saffitz

Categories Bon Appétit Smoothie Orange Carrot Mango Coconut Seed Ginger Healthy Low Fat Low Cholesterol Kid-Friendly Small Plates

Yield Makes about 2 cups

Number Of Ingredients 9

Ingredients

1 blood or navel orange, peel and white pith removed
1 large carrot, scrubbed, coarsely chopped
1/2 cup frozen mango chunks
2/3 cup coconut water
1 tablespoon shelled raw hemp seeds
3/4 teaspoon finely grated peeled ginger
1 1/2 teaspoons finely grated peeled turmeric
Pinch of cayenne pepper
Pinch of kosher salt

Steps:

Using smoothie or ice crush setting, purée orange, carrot, mango, coconut water, hemp seeds, ginger, turmeric, cayenne, salt, and 1/2 cup ice in a blender until smooth.

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