Tropical Carrot Soup Raw Live Food Recipes

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CHILLED CARROT AND MANGO SOUP



Chilled carrot and mango soup image

Make and share this Chilled carrot and mango soup recipe from Food.com.

Provided by Missy Wombat

Categories     Mango

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

300 g carrots, cooked and thinly sliced
1 tablespoon fresh ginger, grated
450 g fresh mango
300 ml water
60 ml fresh orange juice
1 teaspoon lemon juice
salt
black pepper

Steps:

  • Place all the ingredients except for the black pepper in a blender and process until smooth.
  • Garnish with black pepper and serve well chilled.

Nutrition Facts : Calories 120.9, Fat 0.6, SaturatedFat 0.1, Sodium 70.3, Carbohydrate 30.3, Fiber 4.8, Sugar 22.4, Protein 1.6

CARROT GINGER SOUP (FOR A RAW DIET)



Carrot Ginger Soup (For a Raw Diet) image

Every now and again I get the urge to eat something fresh and healthy. I tried this raw diet soup out from a raw food website and found it to be quite delicious! The avocado gave it some richness and overall it was tangy and flavourful. I was pleasantly surprised! Remember not to warm it too much at the end (no more than 116 degrees Farhenheit or 46.6 degrees Celcius), so that you get all the healthy enzymes etc that come with a raw food recipe.

Provided by Sealy

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

10 carrots
1 green apple
1 avocado
1/2 lemon
1/2 teaspoon sea salt
1/2 teaspoon chopped gingerroot
1/4 teaspoon allspice

Steps:

  • Juice the carrots, apple, and lemon.
  • Put everything juice and otherwise into a blender and blend till thick and smooth.
  • Warm slightly in a pot on the stove (no more than 116 F/46.6 C) and serve.

Nutrition Facts : Calories 164.1, Fat 7.8, SaturatedFat 1.1, Sodium 400.3, Carbohydrate 25.2, Fiber 9.1, Sugar 10.8, Protein 2.7

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