Tropical Black Beans And Rice Recipes
TROPICAL BLACK BEANS AND RICE
Tropical Black Beans and Rice combines vibrant south-of-the border flavors with sweet citrus and smoky chipotle, and is topped with fresh mango, avocado, and cilantro...
Provided by Tamara
Time 30m
Number Of Ingredients 18
Steps:
- Add a generous drizzle of oil to a dutch oven over medium-high heat. Add the onion and garlic.
- Saute until soft and translucent.
- Add the cumin and chipotle powder. Saute an additional minute.
- Add the broth or stock, orange and lime juices, agave syrup, meat (if using), beans, and roasted pepper. Stir to combine. Bring to a simmer, and cover. Simmer 10 to 15 minutes
- While the beans simmer and your rice is cooking, Prep the garnishes.
- In shallow bowls, place a scoop of rice, a generous portion of black beans, and top with the fresh garnishes.
- Enjoy!
Nutrition Facts : Calories 576 calories, Carbohydrate 88 grams carbohydrates, Fat 16 grams fat, Protein 18 grams protein
TROPICAL BLACK BEANS AND RICE
These beans and rice are a flavourful, refreshing way to go vegetarian. If you're not a mango lover, substitute papaya in its place.
Categories Dinner
Time 37m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Coat a large nonstick skillet with cooking spray. Add oil and heat over medium heat until sizzling.
- Add all ingredients except beans and rice. Cook, stirring occasionally, until peppers are crisp-tender, about 5 minutes.
- Stir in beans. Cook until heated through, about 5 minutes. Serve over rice. Yields about 3/4 cup rice and 1 cup bean mixture per serving.
Nutrition Facts : Calories 149 kcal
BLACK BEANS AND RICE
The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Daisy
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 30m
Yield 10
Number Of Ingredients 8
Steps:
- In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g
TROPICAL BLACK BEANS AND RICE
These beans and rice are a flavorful, refreshing way to go vegetarian. If you're not a mango lover, substitute papaya in its place.
Time 37m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Coat a large nonstick skillet with cooking spray. Add oil and heat over medium heat until sizzling.
- Add all ingredients except beans and rice. Cook, stirring occasionally, until peppers are crisp-tender, about 5 minutes.
- Stir in beans. Cook until heated through, about 5 minutes. Serve over rice. Yields about 3/4 cup rice and 1 cup bean mixture per serving.
Nutrition Facts : Calories 158 kcal
TROPICAL BLACK BEANS AND RICE
Make and share this Tropical Black Beans and Rice recipe from Food.com.
Provided by JeriBinNC
Categories Rice
Time 37m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Coat a large nonstick skillet with cooking spray.
- Add all ingredients except beans and rice. Cook, stirring occasionally, until peppers are crisp-tender, about 5 minutes.
- Stir in beans. Cook until heated through, about 5 minutes. Serve over rice.
Nutrition Facts : Calories 334.5, Fat 2, SaturatedFat 0.4, Sodium 5.8, Carbohydrate 70.1, Fiber 11.3, Sugar 12.4, Protein 11.3
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