TROPICAL GRILLED CHICKEN BREAST
Living in South Florida, I get to enjoy a diverse culture, from all the Latin and Caribbean influence down here. Friends and family all enjoy this simple recipe, hope you do to . . .
Provided by DOLPHINROB13
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 47m
Yield 4
Number Of Ingredients 6
Steps:
- Whisk together the orange juice, lime juice, honey, and red pepper flakes in a bowl, and pour into a resealable plastic bag. Add the chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 30 minutes.
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade. Place the chicken on the grill and cook the chicken breasts until no longer pink in the center and the juices run clear, about 6 to 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Top with cilantro and serve.
Nutrition Facts : Calories 223.1 calories, Carbohydrate 8.9 g, Cholesterol 96.9 mg, Fat 4.3 g, Fiber 0.5 g, Protein 35.8 g, SaturatedFat 1.2 g, Sodium 85.6 mg, Sugar 7.1 g
TROPICAL BBQ CHICKEN
I couldn't find any recipes for a tropical bbq chicken that had all the ingredients I wanted to use so I made one myself. If you want a thicker sauce I would reduced the pineapple juice by 1/2 a cup or increase the flour by a tablespoon.
Provided by Harmoni
Categories Chicken
Time 1h25m
Yield 6 chicken breasts, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Saute onion in butter for 5-10 minutes over medium heat.
- Add flour and mix until a paste is formed.
- Slowly stir in pineapple juice waiting for all juice to be absorbed before adding more.
- Add soy sauce, mustard and bbq sauce and stir until dissolved.
- Add brown sugar and chili and stir until dissolved.
- Pour in chicken broth, stir and then add chicken. Cook on stove until slightly thickened.
- Preheat over to 325 and cook with lid on for 1- 3 hours depending on how long you want the chicken to soak for.
Nutrition Facts : Calories 939.1, Fat 36, SaturatedFat 13.1, Cholesterol 152.3, Sodium 1704.6, Carbohydrate 117.7, Fiber 1.8, Sugar 101.2, Protein 37.6
TROPICAL BBQ CHICKEN PACKETS
If you're the type of person who loves food that's super juicy, likes to make sure everyone has an equal portion, and isn't a big fan of washing a ton of dishes, then our recipe for Tropical BBQ Chicken Packets is just for you. This foil packet dinner features the juiciest chicken ever with tropical barbecue flavors - you're gonna love it!
Provided by Ginsburg Enterprises
Categories Chicken
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F. Cut 4 (12-inch) squares of aluminum foil.
- Place barbecue sauce in a shallow dish. Evenly sprinkle chicken breasts with salt and pepper, then dip in barbecue sauce, coating completely.
- Place each breast in center of a piece of foil. Top evenly with pineapple slices, bell pepper, and scallions. Spoon any remaining barbecue sauce over vegetables. Wrap foil securely, leaving room for steam to circulate, and seal edges tightly. Place packets on a baking sheet.
- Bake 20 minutes, or until chicken is no longer pink in center. Open packets carefully, as steam may be released.
TROPICAL BBQ CHICKEN
Here is my favorite slow-cooker recipe. The delicious, slightly spicy sauce will win you over, too! -Yvonne McKim, Vancouver, Washington
Provided by Taste of Home
Categories Dinner
Time 3h15m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- With a sharp knife, cut leg quarters at the joints if desired; place in a 1-1/2-qt. slow cooker. In a small bowl, combine the ketchup, orange juice, brown sugar, vinegar, oil, parsley, Worcestershire sauce, garlic salt and pepper; pour over chicken., Cover and cook on low until meat is tender, 3-4 hours., Remove chicken to a serving platter; keep warm. , Skim fat from cooking juices; transfer 1/2 cup to a small saucepan. Bring liquid to a boil. Combine cornstarch and water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Serve with chicken. If desired, top with additional fresh parsley.
Nutrition Facts : Calories 301 calories, Fat 14g fat (3g saturated fat), Cholesterol 83mg cholesterol, Sodium 601mg sodium, Carbohydrate 18g carbohydrate (14g sugars, Fiber 0 fiber), Protein 25g protein.
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