Tropical Basmati Rice Salad Recipes

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HAWAIIAN LUAU RICE



Hawaiian Luau Rice image

Hawaiian Luau Rice is a little sweet, a little savory and little bit tropical and the perfect cure for the dog days of summer.

Provided by HWC Magazine

Categories     Sides

Time 25m

Number Of Ingredients 13

1 cups basmati rice (or 2 cups cooked leftover rice of choice)
1.5 cups water (skip this ingredient if you already have cooked rice.)
2 tbsp coconut oil ((your rice will really soak up the coconut oil quickly so use a non-stick pan))
1/2 cup onion (chopped)
1 tsp ginger (freshly grated ginger (or can substitute with 1/4 teaspoon dried ground))
2 cloves garlic (minced)
1/2 cup ham (sliced thinly ( I used deli ham but you can exchange with spam or fresh ham))
1/2 cup desiccated coconut (shredded (Can use fresh coconut shredded))
1 teaspoon chicken powder
1/4 tsp white pepper (or to taste)
1 cup pineapple (chopped fresh (can exchange with canned))
macadamia nuts - (toasted crushed garnish - optional)
2 tbsp green onions - 2 tablespoons (chopped for garnish - optional)

Steps:

  • The day or two before, wash your rice thoroughly. Add 1 cup of basmati rice and 1.5 cups of water to your pan and cover and simmer for 12 minutes. Remove from heat and allow to sit for 10 minutes. Fluff rice with fork. One cup of basmati rice when cooked will yield about 2 and 3/4 cup rice. Allow rice to completely cool and place in the refrigerator over night. (You can use other leftover rice as well like Jasmine or short grain rice.)
  • Toast your coconut in a non-stick skillet until in is toasty brown. Set aside.
  • Toast the macadamia nuts in a dry pan until toasty. Chop coarsely. Set aside. (optional)
  • Place your coconut oil, onions, garlic, ginger in the pan until aromatic. Add the ham and cook quickly until lightly golden.
  • Add your cooked basmati rice, chicken powder and white pepper and mix quickly in your pan until all of the rice is covered evenly with the coconut oil and seasoning. Add the pineapple, green onions and toasted coconut back into the pan and continue stirring quickly, just until warmed. Reserve a little toasted coconut and green onions on the side for garnishing.
  • Serve on plate and garnish with toasted crushed macademia nuts, toasted coconut and green onions. Enjoy!

Nutrition Facts : ServingSize 1 g, Calories 256 kcal, Carbohydrate 22 g, Protein 6 g, Fat 17 g, SaturatedFat 13 g, Cholesterol 11 mg, Sodium 337 mg, Fiber 3 g, Sugar 6 g

TROPICAL RICE SALAD



Tropical Rice Salad image

Make and share this Tropical Rice Salad recipe from Food.com.

Provided by Diana Adcock

Categories     White Rice

Time 6h20m

Yield 10 serving(s)

Number Of Ingredients 16

2 cups chicken stock
1 cup white rice (or a mixture of white and brown or white and wild)
1 cup halved snow peas
1 cup chopped red sweet bell pepper
3/4 cup chopped celery
2/3 cup sliced water chestnut
1/2 cup canned mandarin oranges, drained and chopped
2 medium green onions, chopped
2 teaspoons orange juice concentrate
2 teaspoons liquid honey
1 teaspoon soy sauce
1 teaspoon vegetable oil
1/2 teaspoon sesame oil
1/2 teaspoon lemon juice
1/2 teaspoon minced garlic
1/4 teaspoon minced gingerroot

Steps:

  • Cook rice in stock until done.
  • Rinse with cold water and drain well.
  • Put rice in a serving bowl and add remaining veg and fruit ingredients.
  • In a small bowl whisk together dressing ingredients.
  • Pour over rice mixture and toss.
  • Chill for 6 hours before serving-toss again.

Nutrition Facts : Calories 121.1, Fat 1.4, SaturatedFat 0.3, Cholesterol 1.4, Sodium 112.6, Carbohydrate 23.8, Fiber 1.6, Sugar 5.1, Protein 3.3

HAWAIIAN LUAU FRIED RICE



Hawaiian Luau Fried Rice image

This Hawaiian Fried Rice is the perfect summer side dish recipe.

Provided by Elyse

Yield 6-8

Number Of Ingredients 11

6 cups basmati rice (cooked)
1/2 cup unsweetened shredded coconut
2 Tablespoons vegetable oil
1 onion (diced)
1 teaspoon grated ginger
1 red bell pepper (diced)
1 cup diced cooked ham
2 cups fresh pineapple (cubed)
1 Tablespoon sesame oil
1 Tablespoon soy sauce
2 Tablespoons diced green onion

Steps:

  • Cook rice according to package directions for 6 cups cooked rice; set aside.
  • Add shredded coconut to a pan over medium-high heat. Stir constantly until coconut begins to turn golden brown.
  • Remove coconut completely from the pan; set aside.
  • Using the same pan over medium-high heat, add vegetable oil, onion, ginger, bell pepper and ham and sauté until ham begins to turn golden brown and red pepper and onion are tender.
  • Add cooked rice, pineapple, sesame oil, soy sauce and toasted coconut to the pan and cook, stirring constantly, until heated through and well combined.
  • Remove from heat.
  • Serve and garnish with green onion.

Nutrition Facts : Servingsize 1 serving, Calories 5033 kcal, Fat 68 g, SaturatedFat 49 g, Cholesterol 0 mg, Sodium 1182 mg, Carbohydrate 965 g, Sugar 11 g, Protein 102 mg

TROPICAL BASMATI RICE SALAD



Tropical Basmati Rice Salad image

A colorful and delicious salad that can be made up in a hurry. Use rotisserie chicken if you prefer. Recipe is from Weight Watchers - 7 points per 1 cup serving. This dish is great for leftovers - just store in an airtight container in the refrigerator up to 2 days.

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7

1 cup basmati rice (can use Texmati or long grain rice)
1 3/4 cups water (plus 2 tbsp.)
3/4 cup mango chutney
12 ounces cooked chicken, chopped
1/2 cup dried cranberries
1/2 cup pecan halves, toasted and chopped
3/4 teaspoon fresh ground black pepper

Steps:

  • Combine the rice and 1 3/4 cups water in a medium saucepan and bring to a boil. Reduce the heat and simmer, covered, until the rice is tender and the water is absorbed, about 20 minutes. Fluff the rice with a fork.
  • Meanwhile, combine the chutney and the remaining 2 tablespoons water in a small saucepan. Cook over low heat, stirring constantly, until chutney melts and the mixture is smooth, about 1 minute.
  • Combine the rice, chicken, cranberries, pecans and pepper in a large bowl. Toss with melted chutney.

Nutrition Facts : Calories 270.3, Fat 10.6, SaturatedFat 1.7, Cholesterol 42.5, Sodium 47, Carbohydrate 26.2, Fiber 2.3, Sugar 0.9, Protein 17.4

HAWAIIAN RICE WITH CRUSHED PINEAPPLE



Hawaiian Rice with Crushed Pineapple image

Hawaiian Rice with Crushed Pineapple and lime makes a delicious Hawaiian Side Dish that is lightly sweet

Provided by Trisha Haas - Salty Side Dish

Categories     Side Dishes

Time 40m

Number Of Ingredients 7

1 cup uncooked white rice
1 can (8 oz, crushed pineapple)
water
2 tablespoons butter
juice of 1 lime
zest of 1/2 a lime
chopped cilantro

Steps:

  • Add 1 cup rice to a saucepan.
  • Drain crushed pineapple in a 2 cup measuring cup.
  • Fill remaining cup with water until you have 2 cups. Add to saucepan.
  • Add crushed pineapple and butter. Heat on medium high until boiling.
  • Once boiling, reduce heat to simmer and cover. Cook for 15-20 minutes or until rice is cooked.
  • Remove from heat. Stir well. Add lime juice, zest and mix well. (optional sugar is added here as well)
  • Serve topped with chopped cilantro.

Nutrition Facts : ServingSize 1 g, Calories 269 kcal, Carbohydrate 50 g, Protein 4 g, Fat 6 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 50 mg, Fiber 1 g, Sugar 8 g, UnsaturatedFat 2 g

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