Tropical Baked Kumala Recipes

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TROPICAL BAKED KUMALA



Tropical Baked Kumala image

Kumala (or Kumara), is such a versatile ingredient that can be prepared so many different ways. I played around with this rendition from Wattie's and have found something that works just great!

Provided by Pikake21

Categories     Yam/Sweet Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

4 medium kumara (orange or golden)
1 dash oil
1/2 cup well drained crushed pineapple
1 teaspoon minced fresh ginger (optional)
2 -3 trimmed and chopped spring onions
340 g corned beef (try a lower fat, lower sodium version(you won't taste the difference!)
1/4-1/2 cup grated cheese

Steps:

  • Wash the kumala and dry well. Trim the ends. Rub the kumala with oil and place on a baking tray. Cook at 200oC for 45-50 minutes or until well cooked. Alternatively prick the kumara with a fork and microwave on high power for 15 minutes or until tender.
  • Slice a top off each kumala and scoop the flesh into a bowl.
  • Add the pineapple, ginger, spring onions and Corned Beef and mix gently with a fork to break up the corned beef and mix the ingredients lightly. Do not mash.
  • Re-fill each kumala with 1/4 of the mixture and return or place on the baking tray. Sprinkle each with a little grated cheese.
  • Cook at 200oC for 15 minutes until piping hot and golden.

Nutrition Facts : Calories 369.6, Fat 18, SaturatedFat 6.5, Cholesterol 87.8, Sodium 1105.1, Carbohydrate 32.6, Fiber 4.3, Sugar 10.1, Protein 19.1

NEW ZEALAND KUMARA BAKE



New Zealand Kumara Bake image

From Foods with a Foriegn Flavor textbook, posted for ZWT5... Contributed by Eleanor Tedford, Wiggins, CO.

Provided by NELady

Categories     Yam/Sweet Potato

Time 40m

Yield 1 casserole, 4 serving(s)

Number Of Ingredients 9

4 medium sweet potatoes, cooked, peeled and sliced in halves lengthwise
salt
1 tablespoon cornstarch
1/2 cup brown sugar
1 cup orange juice
2 tablespoons chopped walnuts
1/2 teaspoon grated orange rind
3 tablespoons cooking sherry
1/4 cup margarine

Steps:

  • Arrange potatoes in shallow baking pan or dish; sprinkle lightly with salt.
  • Combine cornstarch, brown sugar and 1/4 t salt.
  • Blend in orange juice and raisins.
  • Bring mixture quickly to a boil, stirring.
  • Add remaining ingredients and pour over potatoes.
  • Bake, uncovered, in oven preheated to 350*F 20 minutes or until potatoes are well glazed.
  • Garnish with orange slices, if desired.
  • NOTE: 1-pound 2-ounce can drained sweet pototes may be substituted for cooked potatoes.

CITRUS-BAKED KUMARA



Citrus-Baked Kumara image

Kiwis clearly identify kumara as one of their favorite vegetables. Their lovely sweetness is particularly good when combined with a hit of citrus, as it is in this recipe

Provided by hard62

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 7

4 medium kumara (about 1kg)
50 g butter
1 lemon rind
1 orange rind
1/4 cup brown sugar
1/2 teaspoon nutmeg
1/2 cup orange juice

Steps:

  • Cook the scrubbed, unpeeled kumara in a covered container in a microwave until just tender. Stand until cook enough to handle, then cut into slices about 1cm thick, removing the skins if you want to. Arrange the slices in a large, flat ovenware dish which has been lightly buttered.
  • Warm butter until melted. add remaining ingredients and heat until the sugar dissolves, then pour over the kumara. Bake at 180 degrees for 30minutes, or until surface is crisp and golden brown. Serve immediately.

Nutrition Facts : Calories 178.8, Fat 6.9, SaturatedFat 4.3, Cholesterol 17.8, Sodium 99.2, Carbohydrate 28.6, Fiber 2.7, Sugar 14.2, Protein 1.6

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