Triple Pepper Steamed Halibut Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TRIPLE-PEPPER STEAMED HALIBUT



Triple-Pepper Steamed Halibut image

Nice when served with saffron couscous (also posted). This colorful entrée is inspired by the Italian vegetable dish peperonata, which includes sweet bell peppers, garlic, and onions. Use a large, two-inch-deep skillet to make sure everything fits. From Cooking Light.

Provided by LMillerRN

Categories     Halibut

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 tablespoons olive oil
4 cups vertically sliced yellow onions
2 1/2 cups slice red bell peppers (about 2 large)
2 1/2 cups slice yellow bell peppers (about 2 large)
2 1/2 cups slice orange bell peppers (about 2 large)
3/4 teaspoon salt, divided
1/2 teaspoon fresh ground black pepper, divided
4 garlic cloves, minced
1 cup dry white wine
1/4 cup chopped fresh basil
2 tablespoons chopped fresh oregano
6 (6 ounce) halibut fillets

Steps:

  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add onion, bell peppers, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and garlic; sauté 20 minutes or until tender.
  • Stir in wine, basil, and oregano; cook 1 minute.
  • Sprinkle fish with the remaining 1/2 teaspoon salt and 1/4 teaspoon black pepper; arrange fish over bell pepper mixture.
  • Cover, reduce heat, and simmer 10 minutes or until fish flakes easily when tested with a fork.

Nutrition Facts : Calories 354.9, Fat 6.8, SaturatedFat 1.2, Cholesterol 102.9, Sodium 444.3, Carbohydrate 23.4, Fiber 5.2, Sugar 10.2, Protein 41.9

ITALIAN SEARED HALIBUT WITH MELTED LEEKS



Italian Seared Halibut with Melted Leeks image

Melted leeks, I find, are one of those preparations that taste super indulgent without really being as such. Cooking down a mountain of leeks with some white wine, butter and herbs into a creamy side dish with just a bit of that beautiful spring onion flavor is like heaven in a skillet. Keeping things light, yet satisfying, I added some mushrooms to the mix and topped it all off with a piece of seared halibut spiked with a cap of classic Italian gremolata. Melted leeks are also a great transition-into-warmer-weather side dish: light and springy, yet satisfying enough for a night's sleep with a bit of chill still stuck on it.

Provided by Food Network

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons olive oil, divided
1 (8- to 10-ounce) pack whole cremini mushrooms, halved
1 tablespoon unsalted butter
3 small leeks, halved and thinly sliced, washed well and dried
Salt and ground black pepper
1/4 cup dry white wine
1 teaspoon dried oregano
1/4 cup chopped fresh parsley
Zest of 1 lemon
2 garlic cloves, finely chopped or grated
1 tablespoon olive oil
4 (6-ounce) halibut fillets

Steps:

  • To prepare the melted leeks, place a large skillet over medium-high heat with 1 tablespoon olive oil. Add the mushrooms to the pan and cook, stirring only occasionally, until they're golden brown and beginning to shrink a bit, 6 to 7 minutes. Remove the mushrooms from the skillet and reserve.
  • Return the skillet to medium heat with 1 tablespoon olive oil and the butter. Add the leeks to the pan, season them with salt and pepper, then cook, stirring frequently (don't let them get brown), until they've softened, about 10 minutes. Add the white wine and dried oregano to the skillet along with the reserved mushrooms and continue cooking, stirring occasionally, until most of the wine has evaporated, about 5 minutes more. Season as needed with salt and pepper; reserve warm.
  • While the leeks are cooking, prepare the gremolata. In a small mixing bowl, combine all of the ingredients and reserve.
  • When the leeks are just about ready, place a second medium skillet over medium-high heat with the olive oil. Season the fish liberally with salt and pepper, and sear it flesh-side down first, turning the fillet only once, until cooked to your liking, about 5 minutes per side for medium (depending on the thickness).
  • Serve the melted leeks topped with a piece of fish per plate and a garnish of the gremolata.

More about "triple pepper steamed halibut recipes"

SEARED HALIBUT FILLETS WITH ROASTED RED PEPPER SAUCE
Directions. Place peppers and garlic cloves on foil-lined baking sheet; drizzle with 1 tbsp (15 mL) of the oil. Roast in 375°F (190°C) oven for 30 minutes or until tender. Let cool; squeeze garlic …
From coliowinery.com


PAN SEARED HALIBUT WITH HERBY PESTO RECIPE - THE …
Sep 9, 2020 Instructions. Pat halibut filets dry with paper towel and season them with kosher salt and pepper. Heat a non-stick pan over medium heat. When hot, melt butter and olive oil. Place filets skin-side up in the pan and cook for 4-5 …
From thesavvyspoon.com


PAN-SEARED HALIBUT WITH PEPPERS AND OLIVES - CULINARY …
Aug 18, 2023 Step-by-step instructions. Preheat oven to 200 degrees. Line a baking sheet with foil for easy cleanup. Season halibut filets with salt and pepper on all sides. In a large skillet over medium-high heat, heat the olive oil until …
From culinaryhill.com


HALIBUT WITH ROASTED RED PEPPER SAUCE - FOOD …
Feb 4, 2022 Step 1. Warm oil in a medium size saucepan over medium-high heat, sauté onions 2-3 minutes, until translucent. Add minced garlic and chili powder and sauté for 1 minute.
From foodnetwork.ca


TRIPLE PEPPER STEAMED HALIBUT RECIPES
Steps: Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell peppers, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and garlic; sauté 20 minutes or until tender.
From tfrecipes.com


STEAMED HALIBUT WITH GINGER - LEITE'S CULINARIA
Mar 5, 2020 In a small pan or skillet over medium-high heat, warm the vegetable oil until it is hot but not smoking, about 1 minute. Carefully transfer the fish to a platter, leaving any liquid …
From leitesculinaria.com


10 EASY HALIBUT RECIPES - SKIPPER OTTO
Nov 14, 2019 Here are ten creative and easy recipes with wild Pacific halibut: Lemon Ginger Halibut. This light, Japanese-influenced course with nhalibut is bursting with lemon and ginger flavours. It makes for the perfect opportunity to …
From skipperotto.com


WHAT’S THE BEST HALIBUT RECIPE? CHECK OUT OUR 25 …
Feb 27, 2023 The halibut filet takes on the flavors of the seasoning so well that it only needs a mixture of parmesan, fresh garlic, paprika, pepper, and perhaps some cilantro. Place it onto a baking sheet, perhaps with some fresh …
From chefspencil.com


TRIPLE PEPPER STEAMED HALIBUT - BIGOVEN
Triple Pepper Steamed Halibut recipe: Steamed halibut. Steamed halibut Add your review, photo or comments for Triple Pepper Steamed Halibut. Seafood Main Dish Fish and Shellfish . ...
From bigoven.com


TRIPLE-PEPPER STEAMED HALIBUT RECIPE - LOW CARB RECIPES
Halibut is a lean fish that is a good source of high-quality protein and omega-3 fatty acids. This is gluten free, high protein, low carb and non vegetarian recipe. Dish can be prepared in 35 …
From low-carb-recipes.com


COME AND DINE--LAKEVIEW NEIGHBORHOOD RECIPES: TRIPLE PEPPER …
Feb 2, 2010 Heat oil in large skillet. Add onion, peppers ¼ t. salt, ¼ t. pepper, and garlic. Sauté 20 min or until tender. Stir in wine, basil and oregano, cook one minute. Season fish with salt …
From lakeviewrecipes.blogspot.com


TRIPLE-PEPPER STEAMED HALIBUT RECIPE - RECIPEOFHEALTH
Get full Triple-Pepper Steamed Halibut Recipe ingredients, how-to directions, calories and nutrition review. Rate this Triple-Pepper Steamed Halibut recipe with 1 1/2 tbsp olive oil, 4 …
From recipeofhealth.com


TRIPLE PEPPER STEAMED HALIBUT FOOD - HOME AND RECIPE
For the halibut and crispy shallots: Combine the olive oil, lemon juice, garlic, salt, pepper and garlic in an 8-by-8-by-2-inch glass dish. Whisk the marinade to blend. Add the halibut and turn …
From homeandrecipe.com


THE 9 BEST SPICES FOR HALIBUT FOR MAXIMUM FLAVOR
Jan 5, 2023 5. Cayenne Pepper. When it comes to cooking halibut, I highly recommend the use of cayenne pepper. It adds a hot, fiery effect that will bring unbelievable flavor to your dish …
From happymuncher.com


PAN SEARED HALIBUT WITH FIVE PEPPER SAUCE - PATI JINICH
To Prepare. To make the five pepper sauce: Place the red onion, bell peppers, chile manzano and jalapeño in a medium heatproof bowl and set aside. Heat the peanut oil and sesame oil in a saucepan set over medium heat for a couple …
From patijinich.com


STEAMED HALIBUT RECIPE | ALASKA GOLD SEAFOOD
Combine first 8 ingredients in a small bowl, stirring with a whisk. Set aside. Combine 1 cup water, rice, coconut milk, and ¼ tsp. salt in a medium sauce pan; bring to a boil. Cover, reduce heat and simmer 15 minutes or until liquid is …
From alaskagoldbrand.com


BAKED HALIBUT RECIPE | GORDON RAMSAY RECIPES | GORDON RAMSAY …
Cooking instructions. Preheat the oven to 220°C/200°C fan/Gas 7. Put the tomatoes and borlotti beans into a roasting tray and season with a little salt and pepper. Season both sides of the …
From gordonramsayacademy.com


HOW TO STEAM HALIBUT: KEY NO-FAIL TIPS | WILD ALASKAN …
Mar 1, 2021 Steamed Halibut Inspiration . This recipe for halibut en papillote from Food52 features a varied mix of farmer’s market veggies to add color and flavor to the meal. A Mediterranean medley of olive oil, lemon juice, and …
From wildalaskancompany.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #main-dish     #seafood     #easy     #dinner-party     #low-fat     #fish     #dietary     #low-sodium     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #saltwater-fish     #halibut

Related Search