TRIPLE-CITRUS GINGER BLACK COD
Shopping for fish can be intimidating. Maybe it's the fact that half of them are staring at you from behind the counter, as if to say, "Jeez, how did I end up here? " So, if you're going to do them-and yourself--justice, here's how to rustle up a fine, fresh fillet. You need to use your eyes and your nose. Look for a cut where the flesh is moist and glistening, with no flat, brown edges. If the fish looks dull, take a pass. Same goes for any fillet with a fishy or ammonia smell. Don't be shy about asking your fishmonger a few questions, like when the fish came in and from where. Most stores have regular shipments; knowing that schedule in advance can help you plan when to have fish. If black cod were in a band, it would be the bass player: steady, meaty, but not much of a soloist. It benefits from some jazzy front men and especially likes to swing with citrus high notes. You'll find plenty of those riffs in this dish.
Yield serves 4
Number Of Ingredients 12
Steps:
- In a small bowl or glass measuring cup, whisk together the orange juice, lime juice, lemon juice, olive oil, orange zest, lemon zest, ginger, and cayenne. Place the cod in a baking dish and season each piece with 1/8 teaspoon of the salt. Pour half of the orange juice mixture over the cod and turn to coat well. Cover and marinate in the refrigerator for 30 minutes.
- Preheat the oven to 400°F.
- Remove the cod from the refrigerator, uncover, and add 2 tablespoons of water to the bottom of the dish. Bake just until the fillets are tender and an instant-read thermometer inserted into the center of each fillet registers 137°F; it will take 10 to 15 minutes, depending on the thickness of the fillets.
- Meanwhile, combine the remaining orange juice mixture and the mustard in a small saucepan over medium heat and simmer until the liquid is reduced by half. Pour the reduction over the fillets, sprinkle with the parsley, and serve immediately.
- This versatile, delicious marinade is great with other fish, such as sea bass, salmon, and halibut. These flavors also pair nicely with Warm Napa Cabbage Slaw (page 92).
- You can also cook the fish on a grill. Wipe the marinade off the fillets and rub them with 1 teaspoon of light sesame oil. Grill over low, even heat for about 4 minutes per side, until the flesh is opaque and flakes easily and the center of each fillet registers 137°F.
- Store tightly wrapped in an airtight container in the refrigerator
- for 1 to 2 days.
- (per serving)
- Calories: 130
- Total Fat: 4.3g (0.7g saturated, 2.6g monounsaturated)
- Carbohydrates: 5g
- Protein: 18g
- Fiber: 0g
- Sodium: 370mg
More about "triple citrus ginger black cod recipes"
10 BEST BLACK COD RECIPES FOR DINNER - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (4)Published Nov 17, 2022Category Dinner, Recipe Roundup, Seafood
- Nobu’s Miso-Marinated Black Cod. I’ve been to Nobu once and can say it’s definitely worth the hype. And this miso-marinated black cod is proof! The trick to this elevated (yet effortless) dish lies in the rich miso marinade.
- Pan Seared Black Cod. Pan-searing black cod is one of the best ways to prepare it. Toss it in a savory marinate first, and it’ll create a crisp shell with light and tender flesh that melts in your mouth.
- Pan Seared Sablefish (Black Cod) with White Wine Tomatoes. Need a one-pot dinner the whole family will love? How about this stunning black cod recipe?
- Broiled Black Cod (Sablefish) with Sweet Chili Sauce. This broiled black cod doesn’t shy away from bold flavors. You’ll make a quick marinade with bold spices like garlic powder, vinegar, Sambal Oelek (a powerful Indonesian chili paste), and cayenne pepper.
- Miso Broiled Black Cod with Bok Choy. Miso sauce is such a fantastic ingredient to serve with black cod. The rich umami goodness pulls out the fish’s natural sweet flavors beautifully.
TRIPLE-CITRUS GINGER BLACK COD — REBECCA KATZ - KITCHEN
From rebeccakatz.com
Estimated Reading Time 3 mins
17 BEST SABLEFISH RECIPES FOR BUTTERY BLACK COD - ALL NUTRITIOUS
From allnutritious.com
ALASKA BLACK COD WITH GINGER-LIME SAUCE
From alaskasfinestseafood.com
GINGER LIME BLACK COD FILLET - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
TRIPLE-CITRUS GINGER SABLEFISH - VITAL CHOICE
From vitalchoice.com
HONEY SOY GINGER BLACK COD RECIPE | COOKING WITH AMY: A FOOD …
From cookingwithamy.blogspot.com
MISO-GLAZED BLACK COD RECIPE - PAMELA SALZMAN
From pamelasalzman.com
TRIPLE-CITRUS GINGER FISH | OREGONIAN RECIPES - OREGONLIVE.COM
From recipes.oregonlive.com
BLACK COD RECIPES & MENU IDEAS - EPICURIOUS
From epicurious.com
BLACK COD WITH MISO-GINGER GLAZE — REBECCA KATZ
From rebeccakatz.com
PAN SEARED COD WITH GINGER SAUCE | 15 MINUTES - LCA RECIPES
From lcarecipes.com
GINGER-SOY SABLEFISH (BLACK COD) - SEA FORAGER
From seaforager.com
RECIPES: INCORPORATING GINGER | JOAN LUNDEN
From joanlunden.com
TRIPLE CITRUS AND GINGER COD | GARDENCOOK | COPY ME THAT
From copymethat.com
SOY GINGER BLACK COD - ALASKA SELECT
From alaskaselectseafood.com
GLAZED BLACK COD WITH BOK CHOY, GINGER, AND OYSTER SAUCE
From plowtoporch.com
ANT & DEC'S BLACKENED COD | JAMIE OLIVER RECIPES
From jamieoliver.com
BLACK COD WITH HOISIN AND GINGER SAUCES | GET HOOKED SEAFOOD
From recipes.gethookedseafood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love