Triple Batch Beef Oamc Recipes

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BEEF BOURGUIGNON OAMC PALEO PRIMAL FREEZER MEAL



Beef Bourguignon OAMC Paleo Primal Freezer Meal image

Make and share this Beef Bourguignon OAMC Paleo Primal Freezer Meal recipe from Food.com.

Provided by Sass Smith

Categories     Very Low Carbs

Time 2h15m

Yield 10 serving(s)

Number Of Ingredients 10

5 lbs beef chuck roast
10 garlic cloves, minced fine
1 cup rosemary, chopped
5 teaspoons chicken bouillon
5 onions, caramelized
5 bay leaves
1/4 cup soy sauce
1/4 cup oyster sauce (or Worcestershire - anything with some umami to it)
1/4 cup tomato paste
10 cups red wine

Steps:

  • Cut beef into two-inch chunks and salt generously.
  • Combine all other ingredients except red wine and stir to combine thoroughly.
  • Stir in beef, divide into five packs and freeze. Thaw before cooking.
  • Combine contents of one freezer pack with two cups red wine.
  • Pressure cooker directions: Bring to pressure, cook 45 minutes, use natural release.
  • Slow cooker directions: Cook 8-10 hours on low.

Nutrition Facts : Calories 561.2, Fat 14.1, SaturatedFat 6.3, Cholesterol 149.7, Sodium 861.3, Carbohydrate 16, Fiber 1.8, Sugar 4.8, Protein 50.1

GROUND BEEF BAKED BEANS OAMC



Ground Beef Baked Beans OAMC image

This is a wonderful OAMC meal to have in your freezer. If you don't want to freeze a casserole, cut the recipe in half.

Provided by bmcnichol

Categories     One Dish Meal

Time 55m

Yield 2 casseroles, 10 serving(s)

Number Of Ingredients 11

3 lbs ground beef
4 (16 ounce) cans pork and beans
2 cups ketchup
1 cup water
2 (1 1/4 ounce) envelopes onion soup mix
1/4 cup brown sugar, packed
1/4 cup ground mustard
1/4 cup molasses
1 tablespoon white vinegar
1 teaspoon garlic powder
1/2 teaspoon ground cloves

Steps:

  • In a Dutch oven, cook beef over medium heat and drain.
  • Stir in the pork and beans, ketchup, water, onion soup mix, brown sugar, mustard, molasses, vinegar, garlic powder, and ground cloves.
  • Heat through.
  • Transfer to two greased 2-quart baking dishes.
  • Cover and freeze one dish for up to 3 months.
  • Cover and bake the second dish at 400 degrees Fahrenheit for 30 minutes.
  • Uncover and bake 10 to 15 minutes longer or until bubbly.
  • To use frozen casserole: Thaw in the refrigerator. Cover and bake at 400 degrees Fahrenheit for 40 minutes. Uncover and bake 15 to 20 minutes longer or until bubbly.

Nutrition Facts : Calories 634.3, Fat 24.7, SaturatedFat 9.3, Cholesterol 106.7, Sodium 2037.9, Carbohydrate 69.8, Fiber 12.1, Sugar 21.5, Protein 37.9

SEASONED GROUND BEEF - OAMC



Seasoned Ground Beef - OAMC image

Make and share this Seasoned Ground Beef - OAMC recipe from Food.com.

Provided by looneytunesfan

Categories     Meat

Time 30m

Yield 8 cups

Number Of Ingredients 5

3 lbs lean ground beef
1 cup chopped onion
2 garlic cloves, minced
1 1/2 teaspoons salt
1/4 teaspoon pepper

Steps:

  • In Dutch oven or 12 inch skillet, cook ground beef, onions and garlic over medium-high heat until beef is thoroughly cooked, stirring frequently. Drain.
  • Reduce heat to medium. Stir in salt and pepper. Cook 5 minutes, stirring frequently. Cool 5 minutes.
  • Spoon beef onto 15x10x1 inch baking pan, breaking apart as necessary. Freeze about 1 hour or until firm, stirring once.
  • Divide mixture into resealable quart-sized freezer plastic bags with about 2 cups in each. Seal bags; label. Freeze up to 2 months.

Nutrition Facts : Calories 308.7, Fat 17, SaturatedFat 6.9, Cholesterol 110.6, Sodium 549.2, Carbohydrate 2.2, Fiber 0.4, Sugar 0.9, Protein 34.3

THREE-MEAT SPAGHETTI SAUCE (OAMC)



Three-Meat Spaghetti Sauce (OAMC) image

This looks yummy and great to have on hand for those busy nights! I haven't tried this yet and have adapted it to make it a little healthier... but I found it in TOH's "Freeze Pleasers". Enjoy!

Provided by megs_

Categories     One Dish Meal

Time 35m

Yield 12 serving(s)

Number Of Ingredients 12

1 lb ground turkey
1 lb turkey sausage
1 cup turkey pepperoni, chopped
1 cup onion, chopped
1 (28 ounce) can crushed tomatoes
3 cups water
2 (6 ounce) cans tomato paste
2 tablespoons parmesan cheese, grated
2 tablespoons italian seasoning
2 teaspoons garlic salt
1 teaspoon pepper
cooked spaghetti

Steps:

  • In a large pot, cook beef, sausage, and onion. Stir in tomatoes, tomato paste, water, pepperoni, cheese, and seasonings. Bring to a boil, reduce heat, and simmer for 30 minutes.
  • Serve desired amount over spaghetti. Cool remaining sauce, transfer to freeze containers {may be frozen up to 3 months}.
  • TO USE FROZEN SAUCE: Thaw in fridge overnight, place in saucepan and heat through.

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