Trinidadian Black Eyed Pea Soup Recipes

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BLACK-EYED PEA SOUP



Black-Eyed Pea Soup image

Provided by Food Network Kitchen

Time 3h

Yield 3 1/2 Quarts

Number Of Ingredients 12

1 pound dried black-eyed peas (about 2½ cups)
5 slices thick-cut bacon
2 tablespoons extra-virgin olive oil
1 large diced onion
2 large diced carrots
2 ribs diced celery
1½ cups frozen chopped collard greens, thawed
3 cloves garlic, minced
4 cups low-sodium chicken broth
1 smoked ham hock
½ cup rice blend
Kosher salt and freshly ground black pepper

Steps:

  • Sort through the peas and pick out any pebbles or other debris. Rinse the peas under cold water. Put the peas in a 5-quart Dutch oven and cover with 5 cups cold water. Place over high heat and bring to a boil; boil for 1 minute. Remove from the heat, cover and let peas soak for 1 hour.
  • Cook the bacon in a large skillet over medium heat until crispy, 6 to 8 minutes. Transfer the bacon to a paper towel-lined plate to cool. When cool, crumble the bacon and set aside. Add the oil to the skillet with the bacon fat Add the onions, carrots and celery and cook, stirring frequently, until tender, about 10 minutes. Add the collard greens and garlic and cook until the garlic is fragrant, about 1 minute.
  • Add the vegetables to the Dutch oven along with the chicken broth, ham hock, crumbled bacon, rice and 4 cups water. Bring the mixture to a boil over medium-high heat. Reduce the heat to a simmer and cook, covered, until the peas and rice are tender, 45 minutes to 1 hour.
  • Remove the ham hock from the Dutch oven. Discard the skin and bone. Chop the meat into small pieces and return it to the Dutch oven. Season the soup with salt and pepper.

BLACK-EYED PEA AND BACON SOUP



Black-Eyed Pea and Bacon Soup image

A hearty and delicious soup made with black-eyed peas and diced bacon. Serve with fresh baked rolls or biscuits.

Provided by EmpressChristine

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 1h35m

Yield 8

Number Of Ingredients 8

½ pound bacon, diced
1 onion, chopped
3 quarts water
4 cubes chicken bouillon
2 ½ cups dry black-eyed peas
½ teaspoon salt
½ teaspoon pepper
6 small potatoes, diced

Steps:

  • Brown the bacon in a large pot over medium heat. Drain grease, and place onion in the pot. Cook and stir until tender. Pour in the water. Mix in the bouillon cubes until dissolved. Stir in black-eyed peas, and season with salt and pepper. Bring to a boil, reduce heat to low, and simmer 45 minutes.
  • Place the potatoes in the pot, and continue cooking 15 minutes, or until beans and potatoes are tender. Serve warm.

Nutrition Facts : Calories 285.7 calories, Carbohydrate 50.8 g, Cholesterol 10.6 mg, Fat 4.7 g, Fiber 9.6 g, Protein 10.7 g, SaturatedFat 1.5 g, Sodium 961.6 mg, Sugar 6.1 g

VEGETARIAN BLACK-EYED PEA STEW



Vegetarian Black-Eyed Pea Stew image

This sounds wonderful. I wish it were cold at night here but not right now. Maybe some of you can try this now in your area though! (source - surfing net)

Provided by jovigirl

Categories     Stew

Time 45m

Yield 6 serving(s)

Number Of Ingredients 14

2 tablespoons vegetable oil
1 medium onion, peeled and cut into 1/2-inch cubes
1 celery rib, cut into 1/2-inch slices
2 large garlic cloves, finely chopped
6 cups water
2 medium carrots, peeled and cut into 1/2-inch cubes
1 medium sweet potatoes or 1 medium yam, peeled and cut into 1/2-inch cubes
1 medium parsnip, peeled and cut into 1/2-inch cubes
1/4 cup chopped fresh flat-leaf parsley
2 teaspoons crushed dried oregano
1 teaspoon salt
1/2 teaspoon ground black pepper
1/3 cup long-grain white rice
1 (15 ounce) can black-eyed peas, rinsed and drained

Steps:

  • Heat oil in a large, heavy-duty pot over medium-high heat. Add onion, celery and garlic and sauté for 5 minutes, or until softened. Add water, carrots, sweet potato, parsnip, parsley, oregano, salt and pepper and bring to a boil. Reduce heat and simmer for 10 minutes, stirring occasionally. Add rice and cook for 20 minutes, stirring occasionally, until rice is tender. Add black-eyed peas and cook until thoroughly heated.
  • Remove from heat and let stand for 10 minutes. Serve in shallow bowls with bread, if desired.

Nutrition Facts : Calories 171.6, Fat 5.1, SaturatedFat 0.7, Sodium 640.9, Carbohydrate 27, Fiber 4.4, Sugar 2.8, Protein 5.1

TRINIDADIAN BLACK-EYED PEA SOUP



Trinidadian Black-Eyed Pea Soup image

Make and share this Trinidadian Black-Eyed Pea Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegan

Time 2h30m

Yield 6 serving(s)

Number Of Ingredients 16

2 tablespoons olive oil
1 green bell pepper, cut into 1/4 inch dice
1 medium onion, cut into 1/4 inch pieces
2 medium carrots, cut into 1/4 inch dice
4 tablespoons finely chopped cilantro
1 (10 ounce) package frozen black-eyed peas
6 1/2 cups vegetable stock or 6 1/2 cups vegetable broth
4 tablespoons brown rice
1/2 teaspoon ground ginger
1/2 teaspoon ground allspice
1/2 teaspoon dried thyme
1/2 teaspoon mustard powder (mixed with 1 tablespoon hot water)
1/4 scotch bonnet pepper, chopped (or 1/4 to 1/2 teaspoon cayenne)
salt
1 tablespoon finely chopped chives
limes or lemon wedge

Steps:

  • Add oil to a large pan over medium-high heat.
  • Add in the bell pepper, onion, and carrots.
  • Stir/saute for 3 minutes or until the onion turns translucent and slightly browned at the edges.
  • Add in the cilantro; stir once.
  • Add in the peas, stock, rice, ginger, allspice, thyme, mustard, and chile pepper.
  • Stir and bring to a boil.
  • Cover; lower heat to LOW and simmer gently for 1 1/2 hours--stir occasionally.
  • Add salt and more pepper to taste if needed.
  • Serve garnished with chives and with a lemon or lime wedge on the side.

Nutrition Facts : Calories 128.3, Fat 5.2, SaturatedFat 0.8, Sodium 157.8, Carbohydrate 17.7, Fiber 3.2, Sugar 2.4, Protein 3.5

BEEF AND BLACK-EYED PEA SOUP



Beef and Black-Eyed Pea Soup image

Make and share this Beef and Black-Eyed Pea Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories     Meat

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 16

2 lbs ground beef
1/2 cup green pepper, chopped
1/2 cup butter
1/2 cup all-purpose flour
2 quarts water
1 (28 ounce) can chopped tomatoes
1 (16 ounce) package frozen black-eyed peas
1 cup chopped onion
1 cup diced carrot
1 cup chopped celery
2 tablespoons beef bouillon granules
1 tablespoon pepper (or to taste)
1/2 teaspoon salt (or to taste)
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 1/2 cups cooked rice

Steps:

  • Brown beef and green pepper in a skillet; drain and set aside.
  • Melt butter an a large Dutch oven; add flour, whisking until smooth.
  • Cook and stir constantly for 1 minute.
  • Gradually add in water; stir until bubbly.
  • Stir in beef mixture and all the remaining ingredients, except for the rice.
  • Bring mixture to a boil; cover and lower heat to simmer 45 minutes-1 hour.
  • Add rice during the last 15 minutes or cooking.

Nutrition Facts : Calories 668.2, Fat 39.1, SaturatedFat 18.8, Cholesterol 143.5, Sodium 673.1, Carbohydrate 43.1, Fiber 6.2, Sugar 6.2, Protein 36

LIBERIAN BLACK-EYED PEA SOUP



Liberian Black-Eyed Pea Soup image

Black-eyed peas are a favorite ingredient in all of the regions of West Africa. There, traditional soups are rather plain, so to add cornmon greens, and/or okra to this soup would be considered quite "fancy" by most West Africans. And if you add the quantity of cayenne that most West Africans would, this soup would be considered insanely fiery by the majority of North Americans! Try varying the combination of vegetables a bit, playing with the quantities of the optional ingredients, or doubling the amount of greens. Reduce the water and you'll have a stew, delicious served on polenta or grits. Top each bowl with chopped scallions or more chopped cilantro.

Provided by Annacia

Categories     Vegetable

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 16

1 cup dried black-eyed peas
2 garlic cloves (peeled )
6 cups water, divided
2 cups chopped onions
1 cup diced celery
2 tablespoons water
1 pinch cayenne (more to taste )
2 teaspoons ground allspice
1 pinch dried thyme
1 green bell pepper (or red, seeded and chopped )
1 cup fresh corn kernels (or frozen) (optional)
1 cup sliced okra (fresh or frozen )
2 cups chopped fresh collard greens (or kale or chard or spinach) (optional)
3 cups diced tomatoes with juice (28-ounce can)
1 tablespoon chopped fresh cilantro (optional, up to 2 )
salt & fresh ground pepper (to taste)

Steps:

  • In a covered saucepan, bring the black-eyed peas, garlic cloves, and 4 cups of the water to a boil.
  • Reduce the heat and simmer until tender, about 45 minutes.
  • Meanwhile, in a nonreactive soup pot, sauté the onions and celery in the 2 tablespoons water on medium heat for about 5 minutes, until the onions are translucent.
  • Stir in the cayenne, allspice, and thyme and cook for 1 to 2 minutes, stirring frequently.
  • Add the bell peppers, stir well, cover, and cook for 3 to 4 minutes.
  • Stir in the corn, okra, tomatoes, and the remaining 2 cups of water.
  • Cover and bring just to a boil; then add the greens, gently simmer until tender, and remove from the heat until the black- eyed peas are ready.
  • When the black-eyed peas are tender, remove the garlic cloves or mash them with a fork against the side of the pan.
  • Add the black-eyed peas and their cooking liquid to the soup pot.
  • Stir in the cilantro, if using, and add salt and black pepper to taste.

Nutrition Facts : Calories 150.6, Fat 0.7, SaturatedFat 0.2, Sodium 201.6, Carbohydrate 29.9, Fiber 6.4, Sugar 8, Protein 8.8

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