Trinidad Baked Bananas Recipes
TRINIDAD BAKED BANANAS
Make and share this Trinidad Baked Bananas recipe from Food.com.
Provided by Daydream
Categories Dessert
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400F (200°C).
- Butter a baking dish of suitable size to hold the bananas.
- Place the bananas cut side down in the dish.
- Sprinkle the brown sugar and butter evenly over bananas.
- Bake in the oven for 15 minutes.
- While the bananas are baking, melt the apricot jam, lime juice and sherry in a pan.
- Remove bananas from oven, pour the sauce over them and return to the oven for a further 5 minutes.
- Serve each banana with icecream, or flambe with Trinidad rum.
- Best made just before serving.
Nutrition Facts : Calories 537.5, Fat 12.5, SaturatedFat 7.6, Cholesterol 30.5, Sodium 108.1, Carbohydrate 99.1, Fiber 7.2, Sugar 56.4, Protein 3.5
BAKED BANANAS
Bananas tend to be well-tolerated by many GPers. If you're tired of banana smoothies, give this recipe a try instead.
Provided by HurdBird
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with cooking spray.
- Arrange banana halves in the prepared baking dish. Drizzle maple syrup over bananas and top with cinnamon, ginger, and nutmeg. Cover dish with aluminum foil.
- Bake in the preheated oven until heated through, 10 to 15 minutes.
Nutrition Facts : Calories 168.3 calories, Carbohydrate 42.4 g, Fat 0.9 g, Fiber 4.2 g, Protein 1.4 g, SaturatedFat 0.4 g, Sodium 3.5 mg, Sugar 26.5 g
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