Trigo Atamalado Recipes

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TRIGO ATAMALADO



Trigo Atamalado image

Make and share this Trigo Atamalado recipe from Food.com.

Provided by WicklewoodWench

Categories     Grains

Time 3h20m

Yield 8 serving(s)

Number Of Ingredients 10

1 lb wheat
1/2 cup oil
1 onion, chopped
3 garlic cloves, minced
2 teaspoons hot yellow peppers, paste
salt
pepper
water or stock
1/2 cup fresh cheese, cut into small pieces
2 scallions, finely chopped

Steps:

  • Soak wheat in water for approximately 3 hours. Aside, heat oil in a pan, sautee onion, garlic, hot yellow pepper paste, stir and season with salt and pepper.
  • Add wheat. Pour enough water or stock to cover wheat. Cook in low heat until done. Add more water or stock as needed while cooking.
  • Add cheese, scallions stir well. Check and rectify seasoning if needed.

Nutrition Facts : Calories 345.1, Fat 16.5, SaturatedFat 3.1, Cholesterol 4.5, Sodium 70.7, Carbohydrate 45.3, Fiber 7.6, Sugar 0.9, Protein 7.8

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