TRIED AND TRUE HUMMUS
My husband(who is a hummus fanatic) and I worked very hard to come up with the perfect hummus to suit our tastes...not too lemony and the tahini(sesame paste) is not overpowering. Being Armenian, hummus was a staple in my home growing up. Even people who aren't too keen on hummos have converted after tasting this!
Provided by v.czaska
Categories Beans
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat chick peas and bring to a boil.
- Reserve 1/2 cup juice.
- Add all ingredients including juice in a food processor and blend until smooth, scraping the sides of the bowl halfway through to make sure it is all blended.
- Pour into serving dish and sprinkle with cumin and paprika.
- top with 2 tablespoons olive oil or to taste.
- Garnish with sliced tomatoes and kalamata olives(opt).
- Serve with toasted pita bread.
- Even better the next day!
Nutrition Facts : Calories 184.4, Fat 6.1, SaturatedFat 0.8, Sodium 470, Carbohydrate 27, Fiber 5.5, Sugar 0.1, Protein 6.8
EASY PISTACHIO HUMMUS RECIPE
Steps:
- Preheat oven to 400ºF. Arrange the squash wedges on a baking sheet and toss with the neutral oil. Transfer to the oven for 15 minutes.
- Meanwhile, in a bowl whisk together the maple syrup, paprika, and cayenne powder. After the fries have baked, pour the maple syrup mixture all over and return to the oven for 5-7 minutes until the fries begin to char. Turn off the oven.
- Transfer the ½ cup raw pistachios to a food processor and pulse until finely chopped. Add the lemon juice and chickpeas and continue pulsing until smooth. Add the extra virgin olive oil and ¼ cup water. Continue pulsing. If needed, add a bit more water until desired consistency is reached. Taste and season with salt and pepper.
- Spoon the hummus into a shallow bowl and use your spoon to create some ridges and vallies in the dip. Drizzle with extra virgin olive oil, chopped pistachios, and a sprinkle of sumac. Serve with the baked squash fries. Enjoy!
Nutrition Facts : Calories 257 kcal, Carbohydrate 28 g, Protein 9 g, Fat 14 g, SaturatedFat 2 g, Sodium 6 mg, Fiber 7 g, Sugar 8 g, UnsaturatedFat 11 g, ServingSize 1 serving
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