Tri Pepper Chicken Recipes
TRI-PEPPER CHICKEN
Make and share this Tri-Pepper Chicken recipe from Food.com.
Provided by RecipeNut
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat 1 tablespoon oil in large skillet.
- Add onion; cook over medium heat 3 minutes, stirring occasionally.
- Add mushrooms; cook and stir 5 minutes or until tender.
- Remove vegetables from skillet; add chicken and cook about 15 minutes over medium-high heat, turning until evenly brown.
- Reduce heat to low.
- Return vegetables to skillet.
- Stir in roasted peppers, bell pepper and red pepper flakes.
- Pour lasagna sauce over chicken and vegetables; cover and simmer 30 minutes.
- Uncover and continue to cook, stirring occasionally, until chicken is tender and no longer pink when tested with tip of knife.
- Meanwhile, cook linguine according to package directions; drain.
- Serve chicken with linguine.
Nutrition Facts : Calories 590.8, Fat 12.7, SaturatedFat 2, Cholesterol 68.4, Sodium 1484.1, Carbohydrate 76.3, Fiber 4.3, Sugar 14.2, Protein 41
GRILLED CHICKEN AND TRI-COLOR PEPPERS WITH CHIMICHURRI SAUCE - W
This is a really easy, but beautiful looking and tasty dish. Impress your friends! Yields 1 chicken breast, about 1/2 cup of grilled peppers and 1/3 cup of sauce per serving. 3 points per serving
Provided by Rhiannon Deux
Categories Chicken Breast
Time 21m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Place parsley, cilantro, garlic, water, vinegar, oil, lemon juice, salt and pepper in bowl of a blender. Blend on high, pulsing, until a smooth sauce is formed; set aside.
- Coat a stovetop grill pan with cooking spray. Heat over medium-high heat. Place chicken in pan and grill until cooked through, about 3 to 4 minutes per side; remove from grill pan, cover to keep warm and set aside.
- Off heat, recoat grill pan with cooking spray. Place peppers in pan and cook until grill marks show on peppers, about 3 minutes per side. Serve chicken and peppers drizzled with chimichurri sauce.
Nutrition Facts : Calories 180.6, Fat 4.1, SaturatedFat 0.8, Cholesterol 65.8, Sodium 376.5, Carbohydrate 8, Fiber 2.2, Sugar 2.7, Protein 27.8
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4.7/5 (12)Total Time 40 minsCategory Chicken And PoultryCalories 246 per serving
- In a medium bowl, stir together all the marinade ingredients. Toss the chicken in the marinade and set aside for 30 minutes.
- Heat a tablespoon of oil in your wok over high heat until smoking. Add the long hot peppers and cook for 3-5 minutes, until the peppers are tender but still a little crisp. You want to see some scorch marks on the outside of the peppers. Add a pinch of salt. Remove the peppers from the wok and set aside.
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