Trek Bars Recipes

TREK BARS

Trek Bars image

Make and share this Trek Bars recipe from Food.com.

Provided by kwolfert

Categories Kid Friendly

Time 40m

Yield 15 bars, 15 serving(s)

Number Of Ingredients 11

Ingredients

1 cup natural-style peanut butter
1 cup honey
2 1/2 cups oats
1/4 cup steel cut oats
1/4 cup puffed millet
1/4 cup millet
1/4 cup brown Rice Krispies
1/4 cup flax seed meal
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/4 cup mini chocolate chip

Steps:

Mix peanut butter and honey. Add the rest of the ingredients a little at a time, mixing well after each addition. Spread into a greased 13x9 pan. Bake at 350 for 15-20 minutes or until golden brown. Of course you can switch out any 1/4 cup ingredient with other things you like -- chia seeds, dried fruit, whatever you and your family like.

Nutrition Facts : Calories 357.6, Fat 14.8, SaturatedFat 3, Sodium 8.6, Carbohydrate 49.3, Fiber 5.7, Sugar 21.9, Protein 11.6

NO-BAKE TRAIL MIX SNACK BARS

No-Bake Trail Mix Snack Bars image

I am an avid road biker and hiker. Through a lot of trial and error, I have finally perfected a homemade no-bake trail mix bar that stays crunchy. The marshmallows allow the bars to stay stuck together. Other no-bake recipes I have tried always have crumbled as soon as you cut them.

Provided by Tamra

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 50m

Yield 9

Number Of Ingredients 11

Ingredients

cooking spray
1 ⅓ cups crispy rice cereal
1 cup quick-cooking oats
½ cup sliced almonds
¼ cup walnut pieces
¼ cup dried cranberries
¼ cup raisins
3 tablespoons wheat germ
1 ¼ cups mini marshmallows
¼ cup honey
¼ cup light corn syrup

Steps:

Coat an 8-inch square pan with cooking spray.
Add rice cereal, oats, almonds, walnuts, cranberries, raisins, and wheat germ to a large bowl; stir with a spoon.
Place marshmallows, honey, and corn syrup in a saucepan over medium heat. Cook and stir until melted and smooth, about 5 minutes.
Pour the melted mixture over the cereal mixture and stir until thoroughly combined. Press mixture firmly into the prepared pan. Cool until firm and set, about 30 minutes.
Cut into 9 bars and place in individual sandwich bags. Keep refrigerated if the kitchen gets too hot.

Nutrition Facts : Calories 212.7 calories, Carbohydrate 39.2 g, Fat 5.7 g, Fiber 2.4 g, Protein 3.8 g, SaturatedFat 0.6 g, Sodium 47.8 mg, Sugar 19.8 g

TRAIL BARS

Trail Bars image

I have used raisins in place of dates, and used chopped walnuts and pecans instead of almonds; up to you. The perfect snack and energy booster for a day in the great outdoors, or any occasion. Warning: Addictive!

Provided by Simon

Categories Desserts Cookies Fruit Cookie Recipes Date

Time 55m

Yield 24

Number Of Ingredients 14

Ingredients

1 cup unsalted butter
¾ cup honey
1 teaspoon lemon juice
2 cups whole wheat flour
1 cup quick-cooking oats
½ cup wheat germ
2 eggs
¼ cup honey
1 cup chopped almonds
1 cup jumbo semisweet chocolate chips
½ cup chopped dates
½ cup chopped dried apricots
½ cup unsweetened flaked coconut
2 tablespoons sesame seeds

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
In a medium bowl, mix together the butter, 3/4 cup honey, and lemon juice until well blended. Combine the flour, oats, and wheat germ; mix into the honey mixture. Spread evenly into the bottom of an ungreased 9x13 inch baking pan. Set aside.
In another bowl, beat eggs while gradually pouring in 1/4 cup honey. Stir in almonds, chocolate chips, dates, apricots, coconut, and sesame seeds until they are evenly distributed and well coated. Spread over the crust in the pan.
Bake for 30 to 35 minutes in the preheated oven, or until center is set, and the top is lightly browned. Cool completely before cutting into bars.

Nutrition Facts : Calories 276.3 calories, Carbohydrate 33.5 g, Cholesterol 35.8 mg, Fat 15.6 g, Fiber 3.9 g, Protein 5 g, SaturatedFat 7.8 g, Sodium 10.5 mg, Sugar 20 g

More about "trek bars recipes"

4 HEALTHY PROTEIN BAR RECIPES FOR TREKKERS - INDIAHIKES

2017-10-09 – Yield: 8 Bars Method 1. Put the oats in a bowl. 2. Using a wooden spoon, mix in the dates and nuts into the oats. 3. Now bring the mixture together by adding the peanut butter. The consistency of the batter must be stiff; add more or less peanut butter accordingly. 4. Next take a pan, plate or steel tray and line it with butter paper. 5.
From indiahikes.com
Estimated Reading Time 6 mins

See details

QUARK’S BAR DRINK RECIPES - GEEKSHOCK PODCAST

1.5 oz Smirnoff Vanilla Twist Vodka 1 oz Banana Liqueur .5 oz Godiva Chocolate Liqueur In a Shaker cup, combine the Vodka and Banana Liqueur with ice. Shake gently, then pour into a chilled Martini glass. Last, gently pour the Godiva Chocolate Liqueur down the side of the glass so it sinks to the bottom, forming a layer.
From geekshockpodcast.com

See details

GRANOLA BAR RECIPES | BBC GOOD FOOD

Cherry oat squares with chocolate drizzle. A star rating of 4.8 out of 5. 49 ratings. Flapjacks use up storecupboard spares and these chewy, oaty, fruity bars topped with chocolate will always go down a storm. See more Granola bar recipes. Advertisement.
From bbcgoodfood.com

See details

10 OF THE BEST HOMEMADE ENERGY BARS - RUNNER'S WORLD

2019-02-26 Best for: Energy-lifting and hunger-busting. Makes 10 bars 187kcals | 0.7g sat fat | 13.6g sugar. Ingredients: 140g rolled oats, 115g almond …
From runnersworld.com

See details

TREK BARS INGREDIENTS LUMINESS COSMETICS CUSTOMER SERVICE

720.00 Showing all 6 results Kate's Real Food Granola Bar Box of 12 | Trek Bikes Shop our complete range of low protein bars from all the top sports nutrition brands below, including Optimum Protein, PhD and Quest Nutrition. For one granola bite (12 in recipe) = 190 calories, 8.4 g fat, 26.7 g carbohydrates, 5.4 g protein, 3.1 g fiber, 52 mg ...
From onehopewarsaw.com

See details

5 'STAR TREK' COCKTAILS TO CELEBRATE THE SHOW - LIQUOR.COM

2016-08-31 Get the recipe. 2. Ressikan Flute. The Up & Up ’s Chaim Dauermann, a fan of "TNG" since childhood, created this cocktail, made with St. George pear brandy, Luxardo maraschino liqueur, Mas Peyre Le Démon de Midi rancio sec wine and Champagne, as a nod to the episode “The Inner Light.”.
From liquor.com

See details

TREK BARS RECIPE - FOOD.COM | RECIPE | RECIPES, BARS RECIPES, SNACK …

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com

See details

VEGAN GLUTEN FREE PROTEIN ENERGY BARS | TREK NATURAL ENERGY

With 10g of natural protein per bar, the TREK Protein Energy Bars are the perfect snack to indulge in, all whilst being 100% plant based with no added sugars or syrups. All ingredients are carefully considered to provide slow-releasing energy throughout the day, which is why we have filled our TREK bars with a delightful combination of fruits ...
From eattrek.com

See details

RECIPE WINS TREK BARS ACCOUNT | LBBONLINE

2018-08-01 Recipe Wins TREK Bars Account. Hires, Wins & Business 85 Add to collection. The agency will work with the energy bar brand on its social presence. Recipe has won the social account for Natural Balance Foods’ TREK bars and snacks range, following a two-way pitch. ...
From lbbonline.com

See details

TOP 10 DESSERT BAR RECIPES | TASTE OF HOME

2019-02-22 A surefire hit at potlucks and parties, these top-rated recipes for dessert bars are an easy and fun way to feed a crowd. 1 / 10 ⓘ Bake-Sale Lemon Bars. The recipe for these tangy lemon bars comes from my cousin Bernice, a farmer’s wife famous for cooking up feasts. — Mildred Keller, Rockford, Illinois. Get Recipe. 2 / 10. Chocolate Chip Blondies Folks who …
From tasteofhome.com

See details

THE BEST HOMEMADE ENERGY BARS FOR HIKING AND …

2019-08-05 Instructions. Preheat the oven to 180°C / 350°F. Lightly grease a large rectangular baking dish (approximately 9" x 13" / 23 x 33 cm) and line with a piece of parchment paper (with overhang so the bars are easier to remove.) In a large …
From eatsleepwild.com

See details

RECIPE: ENERGY BARS TO FUEL YOUR EVERYDAY | TREK TRAVEL

2017-06-22 1 glass of milk 1 tsp cinnamon 1 pinch of toasted barley coffee (for a touch more flavor) HOW TO: Take a bowl and combine the oatmeal, oat bran and wheat germ (in place of oatmeal, oat bran or wheat germ you can also use cereals like, millet, puffed, spelt or barley, bran sticks), oil seeds, walnuts, hazelnuts etc and blend.
From trektravel.com

See details

TREK BARS: KEEPS YOU GOING | VEGAN & GLUTEN FREE …

TREK bars keep you going, each bar is packed with a whopping 9-10g of protein and 100% natural ingredients. Available in a range of delicious flavours. Available in …
From eattrek.com

See details

HOMEMADE PROTEIN BARS TO TAKE ON A TREK RECIPES

This version of the classic candy bar is a delicious oatmeal treat with only 260 calories and almost 15 grams of protein per serving! CALORIES: 260 | FAT: 12 g | PROTEIN: 14.7 g | CARBS: 26.9 g | FIBER: 4.6 g. Full ingredient & nutrition information of the Slow Cooker Protein-Rich Almond Joy Oatmeal Calories.
From recipes.sparkpeople.com

See details

TREK BAR RECIPES | SPARKRECIPES

Top trek bar recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com

See details

CHOCOLATE AND COCONUT FLAPJACKS - LIKE TREK BARS

2016-10-22 One lined baking tray 180g Oats 170g Agave nectar ( You can use honey but they will be very sweet so I’d recommend slightly less) 100g Dark Chocolate 55g Desiccated coconut 90g Melted Coconut Oil Method You have two options here, you can place the flapjack in the fridge and allow to set as a ‘raw’ recipe or lightly bake.
From cakevsscales.com

See details

COCONUT TREK BARS - NATURAL BORN FEEDER

Method. Place the oats, desiccated coconut and buckwheat groats on a flat tray and toast in the oven for 15 minutes until lightly golden (toss after 7 minutes to evenly toast). Tip into a large mixing bowl once toasted and stir in the protein powder. In a saucepan combine the coconut oil, honey (or maple) over medium heat and melt.
From naturalbornfeeder.com

See details

47 OF THE BEST DESSERT BAR RECIPES - PILLSBURY.COM

2019-01-22 Easier than cake and pie, and more special than boxed brownies, dessert bars are the perfect treat to serve at your next party or potluck. They are easy to transport, totally customizable and can feed a crowd with little effort. Whether you try a batch of no-fail sopapilla cheesecake bars or the always-classic easy lemon bars, these insanely yummy treats …
From pillsbury.com

See details

DELICIOUS HOMEMADE ENERGY BAR RECIPE - TRAIL RUNNER WORLD

2020-02-02 Ingredients (Makes six bars) 40g Almonds 20g Chia Seeds 30g Honey 20g Organic Peanut Butter 100g Rolled Oats 10g Sunflower Seeds 25g Cashew Nuts 45g 85% Organic Dark Chocolate Method Measure out all of the ingredients. Put the chocolate to one side and place the remainder in a food processor.
From trailrunnerworld.com

See details

TRAIL BAR RECIPE - OUTDOOR HERBIVORE

Basic Trail Bar Recipe (yields 2 bars) These date fruit bars are vegan and gluten-free. 1/4 cup chopped whole dates (not pieces coated in dextrose) 1/4 cup dried fruit (cherries, cranberries or apricots are good) 1/3 cup nuts (almonds, peanuts, pecans, walnuts are good) 1/8 teaspoon cinnamon; Instructions: Pulse pitted dates and fruit in a food processor until a paste forms. …
From blog.outdoorherbivore.com

See details

TREK PROTEIN FLAPJACKS AND PROTEIN ENERGY BARS REVIEW

2019-03-05 The clever little so and so’s at Trek have created their snack bars to suit two very important factors when it comes to exercising. With an optimal 2:1 carb-to-protein ratio, the flapjacks make for perfect post-workout recovery fuel and the energy bars are cold pressed with raw wholefood ingredients which means they are great for endurance ...
From artofhealthyliving.com

See details

TREK BARS RECIPE - FOOD.COM | RECIPE | BARS RECIPES, SNACK RECIPES, …

Apr 16, 2014 - Healthy and delicious on the go food that my kids love.
From pinterest.co.uk

See details

QUARK'S BAR RECIPES FROM LAS VEGAS? | THE TREK BBS

2008-09-03 The idea would've been to make it an honest-to-goodness bartender's book as well as Trek collectible, with the actual drink recipes along with other stuff like recipes for NABs (non-alcoholic substitutes), "hosting tips," "Scotty on Scotch," and even "Tales from Quark's Bar." It would've been sold exclusively at the Experience and through the ...
From trekbbs.com

See details

HEALTHY GIFTS FOR BUSY FRIENDS: 6 RECIPES FOR HOMEMADE ENERGY BARS

2012-11-29 From a helpful step-by-step guide to making classic granola bars to a no-added-sugar, grain-free Larabar lookalike, these 6 recipes will have you well on your way to a big batch of high-energy snacks for gifting — or for keeping on hand to fuel you through the season ahead. Freezing will extend the shelf life of these bars, so after cutting ...
From thekitchn.com

See details

MERRELL | 5 BEST TRAIL BAR RECIPES BLOG

1) Line an 8-inch square metal cake pan with parchment paper, leaving a 2-inch overhang. 2) In a medium saucepan, whisk together brown sugar, milk powder and cocoa powder. Whisk in water, syrup and butter. Heat over medium heat, stirring often, …
From merrell.com

See details

TRAIL CHEF: IN SEARCH OF THE PERFECT TRAIL BAR

2009-07-30 One of my summer resolutions this year is to start making my own trail bars. There are some delicious store-bought options out there, sure, but there’s just something so Betty-Crocker-satisfying about unwrapping a creation from your own kitchen when you’re out in the wilds. So, readers, I need your help. I’m heading out for a weeklong tromp through the …
From backpacker.com

See details

SCRUMPTIOUS SEVEN LAYER BARS – TREKS & BITES

2022-02-12 Here are the ingredients … all you will need for your seven layer bar recipe … except a pan and a sweet tooth! Scrumptious Seven Layer Bars. Servings 24 Two-inch bars. Prep Time 15 mins. Cook Time 30 mins. Ingredients 5 oz. butter, melted (10 tablespoons) 2 cups graham cracker crumbs 6 oz. bittersweet chocolate chips (60% cacao) 6 oz. milk chocolate …
From treksandbites.com

See details

9 DIY TRAIL MIX EVERYONE WILL LOVE - BLESS THIS MESS

2021-05-20 Instructions. Collect up your ingredients for making trail mix. I like to get a few things from each category though if we are hiking somewhere hot, I'll leave out the chocolate category so that it doesn't melt into a mess. Put the assorted ingredients into different bowls or into the cups of a muffin tin.
From blessthismessplease.com

See details

TREK BARS KEEP YOU ON THE MOVE! - GREAT HARVEST BREAD COMPANY

April Goodies. Please Call Ahead (443-5623) To Place Items On Hold for Take-Out, Delivery, or Curb-Side. Everyday. Cinnamon Roll s, Caramel Rolls, Trek Bars, Harvest Bars, Savannah Bars*, Savory Scones, Pull-Aparts (Pre-Order an Apple Pull-Apart). Monday. Lemon Poppy Seed Cake Bread, Blu eberry Bran Muffin*, Cherry Blossom Scone, Snickerdoodle Brownie, Salted …
From greatharvesthelena.com

See details

TREK BARS--HOMEMADE GRANOLA BARS (THE DONUT EATING DIETITIAN)

Dec 20, 2017 - Trek Bars--Homemade Granola Bars, a post from the blog The Donut Eating Dietitian on Bloglovin’ Dec 20, 2017 - Trek Bars--Homemade Granola Bars, a post from the blog The Donut Eating Dietitian on Bloglovin’ Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, …
From pinterest.com

See details

TREK BARS - RESEP MAKANAN MUDAH

TREK Bars Friday, March 13, 2015 Add Comment Edit. TREK Review- Trek are Energy/ Protein Bars from the Nakd Range. Trek have sooooo many different yummy flavours! They have a wide variety of Products from Protein oaty Flapjacks with Protein Crunchies to High Protein Fruit, Oat and Crunch Bars! Most of their Bars are made out of 100% natural Ingredients. There …
From resepmakanandenganmudah.blogspot.com

See details