Treasures Of The Earth Chinese Stir Fry Recipes

TREASURES OF THE EARTH

Treasures of the Earth image

Chinese. For the diced fresh mushrooms use a mix of chanterelle, oyster, and shiitake. Use prepared Seitan for this. From Veggie Life.

Provided by That is Dr House to

Categories Soy/Tofu

Time 20m

Yield 6 serving(s)

Number Of Ingredients 16

Ingredients

1 large white onion, diced
1 medium carrot, diced
1/4 cup dried wood ear mushrooms, rehydrated, diced
2 1/4 cups diced fresh mushrooms
1 medium zucchini, diced
1 (8 ounce) can water chestnuts, drained diced
1 red bell pepper, diced
6 ears baby corn
1/2 cup chicken meat or 1/2 cup duck
6 ounces seasoned baked tofu, diced
8 ounces pineapple chunks in juice
1/2 cup shiitake broth or 1/2 cup vegetable broth
1/4 cup seasoned rice vinegar
2 tablespoons Braggs liquid aminos
1 tablespoon cornstarch
1/2 teaspoon cayenne pepper

Steps:

Slice the baby corn ears into 1/2 inch rounds.
Heat a well seasoned wok over med high and stir fry the onion and carrot for about 3 minutes then add the mushrooms and stir fry for 3 more.
Add the zucchinin, chestnuts and bell pepper. Stir fry for 3 more.
Now add your corn, seitan, tofu and pineapple. Stir only occasionally for 5 to 7 minutes. The carrot should be crisp tender.
Now combine broth, vinegar, braggs, cornstarch and cayenne stir until thoroughly mixed. Push vegetables to sides form a well. Add liquid to center of well. Stir constantly until thickened, then stir well to coat vegetables with sauce.

Nutrition Facts : Calories 95.7, Fat 0.3, SaturatedFat 0.1, Sodium 18.6, Carbohydrate 22.9, Fiber 3.1, Sugar 10.7, Protein 2.4

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