Trail Tested Power Bars Recipes

TRAIL BARS

Trail Bars image

I have used raisins in place of dates, and used chopped walnuts and pecans instead of almonds; up to you. The perfect snack and energy booster for a day in the great outdoors, or any occasion. Warning: Addictive!

Provided by Simon

Categories Desserts Cookies Fruit Cookie Recipes Date

Time 55m

Yield 24

Number Of Ingredients 14

Ingredients

1 cup unsalted butter
¾ cup honey
1 teaspoon lemon juice
2 cups whole wheat flour
1 cup quick-cooking oats
½ cup wheat germ
2 eggs
¼ cup honey
1 cup chopped almonds
1 cup jumbo semisweet chocolate chips
½ cup chopped dates
½ cup chopped dried apricots
½ cup unsweetened flaked coconut
2 tablespoons sesame seeds

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
In a medium bowl, mix together the butter, 3/4 cup honey, and lemon juice until well blended. Combine the flour, oats, and wheat germ; mix into the honey mixture. Spread evenly into the bottom of an ungreased 9x13 inch baking pan. Set aside.
In another bowl, beat eggs while gradually pouring in 1/4 cup honey. Stir in almonds, chocolate chips, dates, apricots, coconut, and sesame seeds until they are evenly distributed and well coated. Spread over the crust in the pan.
Bake for 30 to 35 minutes in the preheated oven, or until center is set, and the top is lightly browned. Cool completely before cutting into bars.

Nutrition Facts : Calories 276.3 calories, Carbohydrate 33.5 g, Cholesterol 35.8 mg, Fat 15.6 g, Fiber 3.9 g, Protein 5 g, SaturatedFat 7.8 g, Sodium 10.5 mg, Sugar 20 g

TRAIL-TESTED POWER BARS

Trail-Tested Power Bars image

Trail-tested power and energy bars. These granola-style bars are my mix and mod of a couple of recipes, mostly Amy E's "Bird Seed Energy Bars"... they made it 6 days from Mammoth to Yosemite Valley.

Provided by trail

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 1h20m

Yield 24

Number Of Ingredients 22

Ingredients

4 cups old-fashioned rolled oats
2 cups whole wheat flour
1 cup wheat germ
½ cup wheat and barley nugget cereal (such as Grape-Nuts®)
½ cup packed brown sugar
1 ½ teaspoons ground cinnamon
1 ripe banana, mashed
2 large eggs, beaten
½ cup vegetable oil
½ cup unsweetened applesauce
⅓ cup pure maple syrup
⅓ cup honey
2 teaspoons vanilla extract
1 teaspoon salt
½ cup flax seeds
½ cup sesame seeds
½ cup sunflower seeds
½ cup semisweet chocolate chips
½ cup chopped banana chips
½ cup chopped walnuts
½ cup chopped almonds
½ cup chunky peanut butter

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x14-inch baking pan.
Mix rolled oats, whole wheat flour, cereal, brown sugar, and cinnamon together in a large bowl.
Whisk banana, eggs, oil, applesauce, maple syrup, honey, vanilla extract, and salt together in a separate bowl until evenly blended. Stir into the oat mixture. Stir in flax seeds, sesame seeds, sunflower seeds, chocolate chips, banana chips, walnuts, almonds, and peanut butter.
Use your hands to mix the ingredients, and press into the prepared pan.
Bake in the preheated oven until edges are golden brown, 20 to 25 minutes. Cool completely in the pan, about 30 minutes. Cut into 2-inch bars.

Nutrition Facts : Calories 356.1 calories, Carbohydrate 42.2 g, Cholesterol 15.5 mg, Fat 18.7 g, Fiber 6.6 g, Protein 9.4 g, SaturatedFat 3.7 g, Sodium 149.6 mg, Sugar 16.3 g

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