TRAIL MIX PORRIDGE
EFFORT: NOT MUCH PREP TIME: 15 MINUTES COOK TIME: 6 HOURS KEEPS ON WARM: 1 HOUR The ingredient list is designed for use in a medium (4- to 5 1/2-quart) slow cooker. See the cook's notes for ingredient lists for small (2- to 3 1/2-quart) and large (6- to 8-quart) models.
Provided by Bruce Weinstein
Yield Serves: 6 to 12
Number Of Ingredients 11
Steps:
- Stir all the ingredients in a slow cooker until the maple syrup has dissolved and all the grains are moistened. Cover and cook on low for 6 hours, or until the porridge is creamy and the grains are tender.
TRAIL MIX
With nuts, raisins, M&M's and coconut, this is a super snack. In small gingham bags, it made wonderful party favors for each guest at the cowboy-theme wedding shower I hosted. This mix is a tasty treat anytime. -Sandra Thorn, Sonora, California
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 6 quarts.
Number Of Ingredients 5
Steps:
- Combine all ingredients in a large bowl. Store in an airtight container.
Nutrition Facts : Calories 321 calories, Fat 23g fat (6g saturated fat), Cholesterol 1mg cholesterol, Sodium 294mg sodium, Carbohydrate 25g carbohydrate (16g sugars, Fiber 3g fiber), Protein 9g protein.
TRAIL MIX RICE PORRIDGE
Gluten free Trail Mix Rice Porridge
Provided by Lindsay Cotter
Categories Pre or Post Workout Fuel
Time 25m
Yield 5
Number Of Ingredients 11
Steps:
- You can make this recipe in a regular pot but i think the rice cooker is easier.
- Combine your rice and water. Then add in your seeds, dried fruit, and a little bit of cinnamon and ginger. Cover and let it cook about half way or about 10 minutes. Then add in more cinnamon (couple tsp's) and a tiny bit more ginger. stir in your nut butter until melted through out the rice. Add in a couple tbsp's of honey and a dash of sea salt. Cover again and cook. When it done or when the liquid is all soaked up and the rice is fluffy, add in your cream and a bit more honey. Stir then cover and let cool for 5 minutes.
- Serve in bowl with a scoop of Greek Yogurt on top and banana or plain with a little milk on top. Either way, it's delicious!
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