Trail Mix Porridge Recipes

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TRAIL MIX



Trail Mix image

With nuts, raisins, M&M's and coconut, this is a super snack. In small gingham bags, it made wonderful party favors for each guest at the cowboy-theme wedding shower I hosted. This mix is a tasty treat anytime. -Sandra Thorn, Sonora, California

Provided by Taste of Home

Categories     Snacks

Time 10m

Yield 6 quarts.

Number Of Ingredients 5

2 pounds dry roasted peanuts
2 pounds cashews
1 pound raisins
1 pound M&M's
1/2 pound sweetened shredded coconut

Steps:

  • Combine all ingredients in a large bowl. Store in an airtight container.

Nutrition Facts : Calories 321 calories, Fat 23g fat (6g saturated fat), Cholesterol 1mg cholesterol, Sodium 294mg sodium, Carbohydrate 25g carbohydrate (16g sugars, Fiber 3g fiber), Protein 9g protein.

TRAIL MIX PORRIDGE



Trail Mix Porridge image

EFFORT: NOT MUCH PREP TIME: 15 MINUTES COOK TIME: 6 HOURS KEEPS ON WARM: 1 HOUR The ingredient list is designed for use in a medium (4- to 5 1/2-quart) slow cooker. See the cook's notes for ingredient lists for small (2- to 3 1/2-quart) and large (6- to 8-quart) models.

Provided by Bruce Weinstein

Yield Serves: 6 to 12

Number Of Ingredients 11

6 cups water
1 1/2 cups chopped fresh cranberries
3/4 cup pearled barley
3/4 cup packed light brown sugar
1/2 cup walnut pieces, toasted and coarsely ground
6 tablespoons medium-ground bulgur (or #2)
6 tablespoons corn (or hominy) grits
6 tablespoons millet
6 tablespoons maple syrup
1/2 teaspoon ground cinnamon
1/4 teaspoon salt

Steps:

  • Stir all the ingredients in a slow cooker until the maple syrup has dissolved and all the grains are moistened. Cover and cook on low for 6 hours, or until the porridge is creamy and the grains are tender.

VEGAN TRAIL MIX



Vegan Trail Mix image

Vegan Trail Mix is the perfect go-to snack for those times of the day when you need a quick energy-boost. Also ideal for on-the-move snacking, trail walking, climbing mountains, and post-workout.Packed full of plant-based goodness and tastiness.

Provided by Jacq

Categories     Breakfast     Snack

Time 5m

Number Of Ingredients 7

130 grams cashews (Or brazils, almonds, pecans etc, chop in half's or quarters.)
20 grams coconut flakes (Or dried coconut chunks.)
60 grams raisins (Or cranberries, sultanas, currants, goji berries)
50 grams dried walnuts (Chopped into half's or quarters )
50 grams dried mango (Or dried apricots or papaya, chopped.)
65 grams dried dates (chopped)
100 grams vegan chocolate chips (or a block of vegan chocolate chopped into pieces, or use cacao nibs)

Steps:

  • Mix all ingredients and add to an airtight container.
  • If kept dry this trail mix should keep well for many months.

Nutrition Facts : Calories 147 kcal, ServingSize 40 grams, Carbohydrate 16 g, Protein 3 g, Fat 9 g, SaturatedFat 3 g, Sodium 3 mg, Fiber 2 g, Sugar 8 g, UnsaturatedFat 4 g

TRAIL MIX RICE PORRIDGE



Trail Mix Rice Porridge image

Gluten free Trail Mix Rice Porridge

Provided by Lindsay Cotter

Categories     Pre or Post Workout Fuel

Time 25m

Yield 5

Number Of Ingredients 11

2 cups brown rice
water
coconut milk, cream, or almond milk
1 cup chopped dates/raisins
1/2 to 2/3 cup raw sunflower seeds or pumpkin seeds
ginger spice
cinnamon
sea salt
honey
Natural Nut butter
butter (optional)

Steps:

  • You can make this recipe in a regular pot but i think the rice cooker is easier.
  • Combine your rice and water. Then add in your seeds, dried fruit, and a little bit of cinnamon and ginger. Cover and let it cook about half way or about 10 minutes. Then add in more cinnamon (couple tsp's) and a tiny bit more ginger. stir in your nut butter until melted through out the rice. Add in a couple tbsp's of honey and a dash of sea salt. Cover again and cook. When it done or when the liquid is all soaked up and the rice is fluffy, add in your cream and a bit more honey. Stir then cover and let cool for 5 minutes.
  • Serve in bowl with a scoop of Greek Yogurt on top and banana or plain with a little milk on top. Either way, it's delicious!

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