Trail Mix Energy Bars Recipes

TRAIL MIX BARS

Trail Mix Bars image

I love trail mix bars....but not laden down with lots of sugar and oils. Perfect for the breakfast on the run or afternoon snack for kids. Any dried fruit can be interchanged.

Provided by Abby Girl

Categories Breakfast

Time 20m

Yield 16 saquares

Number Of Ingredients 10

Ingredients

3/4 cup sunflower seeds
3/4 cup pumpkin seeds
1/4 cup sesame seeds
1/2 cup rolled oats
3/4 cup dried apricot, chopped
3/4 cup dried apple, chopped
1/4 cup dried cranberries, chopped (or mango)
3 cups crispy rice cereal
3/4 cup apple juice concentrate, thawed
1 cup smooth peanut butter

Steps:

Spray an 8" square baking pan with Pam. Set aside.
Preheat oven to 350. Spread seeds and rolled oats on baking sheet. Bake until fragrant and light golden in colour, about 8 - 10 minutes. Set aside to cool.
Combine chopped dried fruit, toasted seeds/oats in a large bowl. Add cereal. Stir to mix well and bread up dried fruit.
Slightly warm peanut butter in microwave. Combine apple juice. Mix well. Fold into fruit/seed mixture until well coated.
Press mixture into baking pan.
Store in fridge for up to 2 weeks or freeze for a later date.

Nutrition Facts : Calories 257.1, Fat 15.9, SaturatedFat 2.8, Sodium 123.2, Carbohydrate 24.4, Fiber 3.3, Sugar 12.9, Protein 8.6

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