HEALTHY TRAIL MIX PROTEIN BITES
These easy to make Trail Mix Protein Bites make a delicious treat for your weekend adventures or a healthy after school snack. They are naturally gluten-free and can easily be made vegan. Everyone will LOVE this recipe!
Provided by Kristen Stevens
Categories Snack
Time 10m
Number Of Ingredients 6
Steps:
- Place the oats, coconut, sunflower seeds, walnuts, peanuts or almonds, and the mini M&Ms in a large bowl. Add the peanut or almond butter and the maple syrup and mix everything together well. I find it easier to start mixing with a wooden spoon and then use my hands at the end.
- Once the dough comes together, form it into 22 balls. You'll need about 2 tablespoons per ball.
- Store in your fridge for firmer balls and covered on your counter for softer ones.
Nutrition Facts : ServingSize 1 trail mix protein ball, Calories 133 kcal, Carbohydrate 11 g, Protein 3 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 1 mg, Sodium 4 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 6 g
TRAIL MIX BALLS
This treat sounds so yummy! Found this recipe in my BH & G magazine, Diabetes, Eat What You Love. Serving size 2 balls - 153 cal, 8 grams fat, and 17 grams carbs.
Provided by DailyInspiration
Categories Fruit
Time 1h25m
Yield 30 balls
Number Of Ingredients 11
Steps:
- In a small saucepan combine honey and the water; cook and stir over low heat until the honey liquefies. Remove from heat. Add peanut butter and vanilla, whisking until peanut butter is melted and mixture is smooth.
- To toast oats, place them in a dry medium skillet; cook over medium-high heat until lightly golden and fragrant, stirring frequently to prevent scorching.
- Meanwhile, in a large bowl combine the rice cereal, toasted oats, fruit bits, sunflower kernels, peanuts, coconut, and sesame seeds. Pour honey mixture over cereal mixture; stir to coat. Cover and chill for 1-2 hours or just until firm.
- Using your damp hands, shape mixture into 30 balls, each about 1 1/4 inches in diameter. Chill balls until ready to serve. Store in a tightly covered container in refrigerator for up to 1 week.
TRAIL MIX ENERGY BALLS
Steps:
- Add all dry ingredients in a medium bowl and mix together.
- Add wet ingredients (Almond Butter & Agave). Mix together.
- Use hands to roll mixture into 1 inch balls. If the mixture is too dry add more Almond Butter or Agave.
- Store in fridge
- Enjoy!
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