Trail Mix Balls Recipes

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HEALTHY TRAIL MIX PROTEIN BITES



Healthy Trail Mix Protein Bites image

These easy to make Trail Mix Protein Bites make a delicious treat for your weekend adventures or a healthy after school snack. They are naturally gluten-free and can easily be made vegan. Everyone will LOVE this recipe!

Provided by Kristen Stevens

Categories     Snack

Time 10m

Number Of Ingredients 6

1 cup quick oats
½ cup unsweetened shredded coconut
¼ cup each: sunflower seeds, raisins, chopped walnuts, and chopped peanuts or almonds
¼ cup mini M&Ms (sub mini vegan chocolate chips, if needed)
¾ cup natural peanut or almond butter
¼ cup maple syrup (can sub honey)

Steps:

  • Place the oats, coconut, sunflower seeds, walnuts, peanuts or almonds, and the mini M&Ms in a large bowl. Add the peanut or almond butter and the maple syrup and mix everything together well. I find it easier to start mixing with a wooden spoon and then use my hands at the end.
  • Once the dough comes together, form it into 22 balls. You'll need about 2 tablespoons per ball.
  • Store in your fridge for firmer balls and covered on your counter for softer ones.

Nutrition Facts : ServingSize 1 trail mix protein ball, Calories 133 kcal, Carbohydrate 11 g, Protein 3 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 1 mg, Sodium 4 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 6 g

TRAIL MIX BALLS



Trail Mix Balls image

This treat sounds so yummy! Found this recipe in my BH & G magazine, Diabetes, Eat What You Love. Serving size 2 balls - 153 cal, 8 grams fat, and 17 grams carbs.

Provided by DailyInspiration

Categories     Fruit

Time 1h25m

Yield 30 balls

Number Of Ingredients 11

1/3 cup honey
2 tablespoons water
1/3 cup peanut butter
1/2 teaspoon vanilla
3/4 cup crisp rice cereal
3/4 cup rolled oats, toasted
1/3 cup dried fruit (recipe calls for dried fruit "bits")
1/4 cup sunflower seeds
1/4 cup lightly salted peanuts
1/4 cup unsweetened large-flake coconut
1 tablespoon sesame seeds

Steps:

  • In a small saucepan combine honey and the water; cook and stir over low heat until the honey liquefies. Remove from heat. Add peanut butter and vanilla, whisking until peanut butter is melted and mixture is smooth.
  • To toast oats, place them in a dry medium skillet; cook over medium-high heat until lightly golden and fragrant, stirring frequently to prevent scorching.
  • Meanwhile, in a large bowl combine the rice cereal, toasted oats, fruit bits, sunflower kernels, peanuts, coconut, and sesame seeds. Pour honey mixture over cereal mixture; stir to coat. Cover and chill for 1-2 hours or just until firm.
  • Using your damp hands, shape mixture into 30 balls, each about 1 1/4 inches in diameter. Chill balls until ready to serve. Store in a tightly covered container in refrigerator for up to 1 week.

TRAIL MIX ENERGY BALLS



Trail Mix Energy Balls image

Provided by Emily

Categories     Snack

Time 15m

Number Of Ingredients 11

2 scoops Vanilla Protein Powder (plant based)
1/2 cup Oats
1/4 cup Ground Flax Seed
1/4 cup Sunflower Seed Kernels
1/4 cup Shredded Coconut
1/4 cup Slice Almonds
1/4 cup Chopped Pecans
1/4 cup Dried Cranberries ((roughly chopped))
1/4 cup Mini Chocolate Chips (vegan)
1/2 cup Almond Butter
1/4 cup Agave Syrup

Steps:

  • Add all dry ingredients in a medium bowl and mix together.
  • Add wet ingredients (Almond Butter & Agave). Mix together.
  • Use hands to roll mixture into 1 inch balls. If the mixture is too dry add more Almond Butter or Agave.
  • Store in fridge
  • Enjoy!

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