Trahana With Mushrooms Recipes

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SIMPLE TRAHANA SOUP WITH LEMON AND OLIVE OIL



Simple Trahana Soup With Lemon and Olive Oil image

This is just about the simplest dish to make with trahana, yet I find it incredibly satisfying and refreshing. I like it both hot and cold; it is cooling on a hot summer day and comforting on a cool one (we were in the middle of a bad heat wave when I was testing this week's recipes). The soup is adapted from a recipe in Diane Kochilas's new cookbook: "Ikaria: Lessons on Food, Life, and Longevity From the Greek Island Where People Forget to Die." My favorite herb to use with the soup is fresh dill. If you want to add more ingredients, simmer vegetables of your choice in the broth, or add blanched or steamed vegetables to the soup when you serve it. Broccoli would be great, as would peas, beans, or sugar snap peas.

Provided by Martha Rose Shulman

Categories     appetizer, main course

Time 25m

Yield Serves 6

Number Of Ingredients 8

3 tablespoons extra virgin olive oil
1 1/2 cups sour bulgur trahana
8 cups water, vegetable stock, or chicken stock
Salt and freshly ground pepper
3 tablespoons lemon juice, strained
6 tablespoons crumbled feta
Plain Greek yogurt for garnish (optional)
Chopped fresh herbs for garnish

Steps:

  • In a medium soup pot heat 2 tablespoons of olive oil over medium heat and add trahana. Stir until coated with oil, about 1 minute. Add water or stock and bring to a boil. Add salt and pepper to taste, reduce the heat and simmer, stirring often, until trahana is tender and nutty tasting and the broth slightly thickened, 15 to 20 minutes if using home-made bulgur trahana (if you use semolina or flour trahana the time will only be 8 to 12 minutes and the mixture will be more like a porridge).
  • Remove from heat and stir in lemon juice. Spoon into bowls and top with a drizzle of olive oil and a tablespoon of crumbled feta. Garnish with plain yogurt if desired and chopped fresh herbs such as mint, parsley or dill.

Nutrition Facts : @context http, Calories 224, UnsaturatedFat 7 grams, Carbohydrate 28 grams, Fat 11 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 3 grams, Sodium 887 milligrams, Sugar 1 gram

GREEK CHICKEN & TRAHANA: READY IN UNDER 45 MINUTES!



Greek Chicken & Trahana: Ready in under 45 minutes! image

This Greek-style chicken dish is a one-pan wonder. Who does not love those? Also, it's ready in under 45 minutes. The trahana pasta lends a creamy chewy bite that is so enjoyable and delicious! The whole family is going to love this easy meal.

Provided by Dimitra Khan

Categories     Main Course

Number Of Ingredients 11

6-8 chicken drumsticks, without skin
2 cups (360g) sour trahana
¼ cup olive oil
1 large onion, finely chopped
4 garlic cloves, grated
4 cups (946 ml) chicken stock or water
2 roasted red peppers from the jar, diced
A pinch of crushed red pepper flakes
Salt and black pepper, to taste
1 tablespoon finely chopped fresh mint
4 ounces (115g) feta cheese, crumbled

Steps:

  • Season the chicken drumsticks on both sides with salt and pepper.
  • Heat a large skillet or pot over medium heat and add ¼ cup of olive oil.
  • Place the chicken in the skillet and brown 5 minutes on all sides.
  • Reduce the heat to medium-low and add the onions. Cook until the onions are soft and golden. About 10 minutes.
  • Add the grated garlic and warm through for a few seconds.
  • Add the chicken stock and bring to a boil.
  • Add the diced red peppers, the trahana, the chili flakes, salt, and pepper.
  • Reduce the heat to medium-low and cook for 8-10 minutes or until the trahana is al dente. There will still be liquid in the pot. The tarhana will soon absorb it all. Remove from the heat.
  • Garnish with chopped mint and feta cheese. Taste and adjust seasoning if needed.

TRAHANA WITH MUSHROOMS



Trahana With Mushrooms image

When trahana is cooked in broth, the broth thickens slightly, as it does when you make risotto with Arborio rice. I make this savory, comforting mixture of mushrooms and trahana the same way I make risotto, adding the broth gradually and stirring vigorously from time to time. You may not need to use all of the broth but it is good to have this much just in case. If you make it ahead and reheat, you will want to add some broth, so don't throw out what you don't use.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 35m

Yield Serves 6

Number Of Ingredients 13

1 ounce (about 1 heaped cup) dried mushrooms, preferably porcinis
1 quart vegetable or chicken stock
Salt to taste
2 tablespoons extra virgin olive oil
1/2 cup finely diced red or yellow onion
1 1/2 pounds fresh cultivated or wild mushrooms (or a mix), cleaned, trimmed and cut in thick slices
2 large garlic cloves, minced
1/2 to 1 teaspoon fresh thyme leaves, or 1/4 to 1/2 teaspoon dried thyme, to taste
1 1/2 cups sour bulgur trahana
1/2 cup dry white wine, such as pinot grigio or sauvignon blanc
Freshly ground pepper
1/4 cup chopped fresh parsley
1 ounce Parmesan cheese, grated (1/4 cup; more to taste) (optional)

Steps:

  • Place dried mushrooms in a bowl or in a pyrex measuring cup and pour on 3 cups boiling water. Let sit for 30 minutes. Line a strainer with cheesecloth or with a double thickness of paper towels, place it over a bowl and drain mushrooms. Squeeze mushrooms over the strainer to extract all the liquid, then rinse them in several changes of water to remove sand. Chop coarsely and set aside. Combine mushroom soaking liquid with additional vegetable or chicken stock to make 7 cups. Add salt to taste if stock is not already seasoned. Transfer to a saucepan and bring to a simmer.
  • Heat one tablespoon of oil over medium heat in a large heavy skillet or wide saucepan and add onion. Cook, stirring, until just tender, about 5 minutes, and add dried and fresh mushrooms. Cook, stirring, until mushrooms begin to release liquid, about 3 minutes. Add garlic, thyme and a generous pinch of salt. Cook, stirring, until mushroom liquid has just about evaporated, and add the remaining oil and the trahana. Cook, stirring, until trahana is coated with oil.
  • Stir in wine and cook over medium heat, stirring, until wine is no longer visible in the pan. Stir in a ladleful or two of simmering stock, enough to just cover trahana. The stock should bubble slowly. Cook, stirring often, until it is just about absorbed. Add another ladleful of stock and continue to cook in this fashion, not too fast and not too slowly, adding more stock when trahana is almost dry, for 15 to 20 minutes, or until trahana is tender. Taste and season with salt and pepper.
  • Add another small ladleful of stock to the trahana. Stir in parsley and Parmesan if using. The trahana should be creamy. Serve at once in wide bowls.

Nutrition Facts : @context http, Calories 289, UnsaturatedFat 5 grams, Carbohydrate 43 grams, Fat 8 grams, Fiber 9 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 828 milligrams, Sugar 5 grams

SPICY TRAHANA SOUP WITH FRESH SEAFOOD



Spicy Trahana Soup with Fresh Seafood image

Trahana is a tangy, sun-dried milk- or yogurt-infused grain product that is one the oldest foods in the Eastern Mediterranean. It was a way to preserve fresh milk before the advent of refrigeration and dates back thousands of years. It is found in various forms and shapes all over Greece, and especially in rural communities where shepherding is still a living tradition. This Greek recipe for trahana soup is from Evia, just an hour or so from Athens. I've married the traditions of land and sea in this delicious, thick and creamy soup.

Provided by Diane Kochilas

Categories     dinner     entree     Lunch     soup     starter

Number Of Ingredients 12

4 pounds (1.8 kg) fresh mussels, scrubbed and beards removed, or 6 cups cleaned thawed frozen mussels
1 cup (240 ml) dry white wine, plus more for steaming mussels
½ cup (120 ml) extra-virgin Greek olive oil
1 pound (450 g) medium shrimp, peeled and deveined
½ cup (120 ml) sour trahana
3 garlic cloves (minced)
1/4 teaspoon red pepper flakes or boukovo (Greek red pepper flakes)
2 cups (480 ml) pureed fresh or finely chopped good-quality canned tomatoes
Salt and freshly ground white pepper
3 tablespoons strained fresh lemon juice
5 ounces (140 g) Greek feta, crumbled
1 tablespoon chopped fresh parsley

Steps:

  • Fill a large wide pot with wine to a depth of l inch (2.5 cm). Place the mussels in a steamer basket and place the basket in the pot. Cover, bring the wine to a simmer over medium-high heat, and steam until the mussels have opened, about 5 minutes. Discard any that haven't opened. Strain the cooking liquid through a fine-mesh sieve or coffee filter and set aside. Remove the mussels from their shells, keeping a few in the shell as a garnish.
  • In a large skillet, heat 2 tablespoons of the olive oil over high heat. Add the shrimp and mussels, and sear until the shrimp turn bright pink. Remove from the heat and set aside.
  • In a soup pot, heat the remaining 6 tablespoons (90 ml) olive oil over medium heat. Add the trahana, and stir to coat with the oil. Cook for 2 minutes. Stir in the garlic and red pepper flakes.
  • Add 1 cup of wine and 1 cup of mussel steaming liquid or clam juice. As soon as it starts to evaporate, add 6 cups (1.4 L) water and the tomatoes and cook over medium heat until the soup starts to thicken and the trahana softens. Season to taste with salt and white pepper. Add the mussels, shrimp, and any juices that have collected in the bowl or skillet to the pot. Mix gently. Stir in the lemon juice, feta, and parsley, if using. Remove from the heat.
  • Garnish the soup with steamed mussels in their shells and parsley and serve.

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