Traffic Light Smoothie Recipes
TRAFFIC LIGHT SMOOTHIE
Adapted from a kiwi site, this is fun to make. Have fun with it and you may substitute fruits as long as the colors correspond.
Provided by Sharon123
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Slice green kiwifruit into halves and spoon the fruit out into a food processor or blender with 1-2 tablespoons of orange juice.
- Process until just smooth, taking care not to crush the seeds. Pour into one or two long glasses.
- Slice the gold kiwifruit(or peach and pineapple) into halves and spoon the fruit into a clean food processor or blender with 3-4 tablespoons of orange juice. Purée, until just smooth.
- Carefully pour the gold purée over the back of a spoon on top of the green purée to form two distinct layers.
- Purée the raspberries in a clean blender with 2 tablespoons of orange juice, until just smooth. Pour red purée over the back of a spoon on top of the gold purée to make the third layer.
- Serve immediately.
- Note: ripe kiwifruit works best for this recipe, as the green kiwifruit can be a bit too tart. If you feel this recipe needs more sweetening, then a spoon full of honey can be added to any of the three fruit purées.
Nutrition Facts : Calories 144.6, Fat 1.2, SaturatedFat 0.1, Sodium 5.6, Carbohydrate 34.2, Fiber 7.7, Sugar 20.9, Protein 2.7
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