TRADITIONAL ROCK CAKES
Steps:
- Gather the ingredients.
- Preheat the oven to 350 F/175 C. Lightly grease two baking sheets or line with parchment paper.
- Sift the flour and baking powder into a large bowl.
- Add the softened butter and lightly rub together with your fingertips until the mixture resembles fine breadcrumbs.
- Add the sugar and dried fruit and mix so all ingredients are well incorporated.
- Make a well in the center of the mixture, add the egg and 1 tablespoon of the milk, and whisk with a fork to combine. Mix the dry ingredients into the egg mixture to create a stiff dough. If the mixture is still dry, add milk, 1 tablespoon at a time, until the dough holds together.
- Divide the mixture into 12 mounds (about 1/4 cup each) and space evenly on the baking sheets. Sprinkle with demerara sugar, if using.
- Bake in the preheated oven for 15 minutes or until golden brown and well risen. The rock cakes should be firm to the touch. Enjoy!
Nutrition Facts : Calories 190 kcal, Carbohydrate 27 g, Cholesterol 36 mg, Fiber 1 g, Protein 3 g, SaturatedFat 5 g, Sodium 277 mg, Sugar 11 g, Fat 8 g, ServingSize 4 servings, UnsaturatedFat 0 g
ROCK CAKES
Our easy, traditional rock cake recipe is the ideal afternoon treat. These simple fruit buns are a great storecupboard bake that everyone will enjoy
Provided by Mary Cadogan
Categories Afternoon tea, Treat
Time 40m
Yield Makes 10
Number Of Ingredients 9
Steps:
- Heat oven to 180C/160C fan/gas 4. Line a baking sheet with baking parchment. Tip the flour, baking powder and 1 tsp spice into a bowl. Add the butter, cut into small pieces. Rub the butter into the flour until the mixture forms fine crumbs (or do this in the food processor).
- Stir in the muscovado sugar and fruit, then add the egg and milk. Mix to a fairly firm dough. Spoon 10 rough blobs of the mixture onto the baking sheet, leaving room for a little spreading. Mix together the sugar and remaining mixed spice and sprinkle over the cakes. Bake for 20-25 mins until golden brown.
Nutrition Facts : Calories 211 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 15 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium
TRADITIONAL ROCK CAKES
Rock cakes are an old-fashioned frugal tea bun that are quick and easy to make as well as being frugal. Great with a cuppa for morning tea.
Provided by Melissa Goodwin
Categories baking
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 'moderately hot' about 180°C (360°F). Grease a baking tray or cookie sheet with butter.
- Sift flour, sugar and cinnamon together in a bowl. Using your fingertips, rub in the butter until mixture resembles fine breadcrumbs.
- Add sultanas and mix well breaking up clumps.
- Beat the egg and add. Add sufficient milk to make a moist but stiff consistency. Depending on the flour you may need a little less or a little more milk.
- Spoon mixture into rough walnut-sized lumps onto the greased tray. Leave space for slight spreading. Sprinkle with sugar.
- Bake for 15- 20 minutes or until cooked through.
- Loosen on trays while hot and allow to cool or eat warm with or without butter.
Nutrition Facts : Calories 179 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 32 milligrams cholesterol, Fat 7 grams fat, Fiber 1 grams fiber, Protein 3 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 307 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
ROCK CAKES (ROCK BUNS)
Despite their name, Rock Cakes or Rock Buns are deliciously soft little fruit cakes. They are quick and easy to make and take only 15 minutes to bake.
Provided by Lynn Hill
Categories Afternoon Tea
Time 30m
Number Of Ingredients 11
Steps:
- Preheat the oven to 180deg Fan Assisted.
- Line a baking tray with a sheet of baking parchment or a non stick baking mat.
- Add the flour, salt, sugar and spices into a large bowl. Give it a little mix.
- Using your finger tips, rub in the butter until you have fine breadcrumbs.
- Add the raisins, sultanas and candid peal. Give everything a good mix ensuring all the fruit is coated with flour.
- Mix the egg and milk together in a small jug and add to the flour mixture.
- Bring everything together to form a stiff dough.
- Spoon 11 - 12 individual mounds of dough onto the baking tray. Old Fashioned Rock cakes have a rough surface, so don't worry about trying to make them smooth.
- Bake in the centre of the oven for 15 mins or until baked. They should have a nice golden colour. If you choose to make larger Rock Buns, the baking times will differ and they will take longer to bake.
- Take out of the oven and dust with demerara sugar while still warm. Leave to cool.
Nutrition Facts : Calories 198 kcal, Carbohydrate 27 g, Protein 3 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 37 mg, Sodium 14 mg, Fiber 1 g, Sugar 10 g, ServingSize 1 serving
ROCK CAKES A BRITISH CHILDHOOD CLASSIC
Rock Cakes A British Childhood Classic are a simple sweet buttery treat that goes perfectly with a cup of tea. And a great recipe to get the kids involved with.
Provided by Emma
Categories Snack
Time 25m
Number Of Ingredients 8
Steps:
- Preheat your oven to 200C/400F/Gas mark 6 and line a large baking sheet with baking parchment or use a silicone baking mat and place to one side.
- In a large mixing bowl add in the flour, baking powder and salt and give a little mix to combine everything.
- Rub the butter into the flour until it looks like fine breadcrumbs. Or use a food processor for quickness if you want.
- Add in the sugar and dried mixed fruit and give a little stir to mix it all together.
- Pour in the lightly beaten egg and gently stir to bring it all together. Add in the milk a little at a time, you just need enough to bring the mixture together. You don't want it to be a super sticky dough.
- Scoop out the mixture into 10 equal sizes onto your baking sheet, the beauty of these rock cakes is they are not meant to be uniformed and perfect looking.
- Sprinkle a little sugar on top if you like an extra little crunch and pop them in your hot oven for 15 to 20 minutes.
- Check on them after 15 minutes, they should have a light golden colour to them and sound a little hollow if tapped on the bottom.
- Transfer them to a wire rack to fully cool down.
- These rock cakes freeze well for up to 3 months and kept in an airtight tin they will keep at room temperature for 5 days.
Nutrition Facts : ServingSize 1 bun, Calories 223 kcal, Carbohydrate 28.5 g, Protein 3.4 g, Fat 11 g, SaturatedFat 6.7 g, Cholesterol 46 mg, Sodium 200 mg, Fiber 0.9 g, Sugar 7.9 g
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