Traditional Manhattan Clam Chowder Aka Coney Island Or Fulto Recipes

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THE ULTIMATE MANHATTAN CLAM CHOWDER



The Ultimate Manhattan Clam Chowder image

This is amazing, if I do say so myself. I concocted this yummy recipe for a friend who really savors food. He was floored.

Provided by DeSouter

Categories     Chowders

Time 1h15m

Yield 10 serving(s)

Number Of Ingredients 14

2 dozen chowder clams
6 slices bacon
1 1/2 cups chopped onions
1 cup chopped green pepper
1 1/2 cups chopped carrots
1 cup chopped celery
1 (28 ounce) can crushed tomatoes (I prefer Red Pack)
3 cups water
1 bay leaf
1 teaspoon thyme
1 teaspoon fresh ground pepper
4 potatoes, cubed
1/2 cup fresh parsley, chopped
1 lb cooked jumbo shrimp (add this to make the chowder really great) (optional)

Steps:

  • Steam clams in a large pot and reserve the liquid that is left- it should measure about 3+ cups.
  • Chop the clams.
  • In a large pot, cook the bacon over medium/high heat until slightly crisp.
  • Add the onions and cook, stirring until transparent.
  • Add the pepper, carrot and celery and cook for about a minute.
  • Add the clams, tomatoes, clam liquid, water, bay leaf, thyme ground pepper.
  • Bring to a boil and add potatoes.
  • Simmer 30 minutes or until potatoes are tender.
  • Remove the bay leaf. Add chopped parsley.
  • Add the cooked shrimp now if you plan to use them, but do not continue to cook or the shrimp will get tough.
  • You should only warm the shrimp over for best results.
  • Season with salt and pepper, if desired.

Nutrition Facts : Calories 247.5, Fat 11, SaturatedFat 3.6, Cholesterol 25.9, Sodium 532.7, Carbohydrate 27.2, Fiber 4.8, Sugar 3, Protein 11.5

TRADITIONAL MANHATTAN CLAM CHOWDER (A.K.A. CONEY ISLAND OR FULTO



Traditional Manhattan Clam Chowder (A.k.a. Coney Island or Fulto image

I once found it hard to accept there was another form of clam chowder besides New England style, but I have to hand it to the ingenuity of the Manhattan chefs that came up with this style. The addition of tomatoes to this dish is thought to be inspired by the Italian and Portugese immigrants that made up the larger body of the city in the mid to late 1800's. In the late 1800's to 1930's this dish was referred to as Coney Island Clam Chowder or Fulton Market Clam Chowder. It was not until 1889 that Allesandro Filippini wrote his now famous cookbook called The Table: How to Buy Food, How to Cook It, and How to Serve It that the recipe was recorded for the non-professional home cook. Now we can not go on without mentioning the French influence on this dish since Allesandro was Delmonico Chef du Maison from from 1849 to 1863, and worked with another celebrated French chef, Charles Ranhofer. Charles was also a chef at Delmonico's restaurant in New York from 1862 to 1896 (34 years!). He also wrote restaurant quantity recipes in book form, but since this article is guaged for the home cook, we'll stick with the smaller version. It is with apprehension I write this recipe, as I do not want to disturb the spirits of such fine Chefs that have passed, and passed on their knowledge. It is with the upmost respect I offer my take on this fine creation of a dish, redolent with herbs and vegetables and let us not forget our favorite muddy mollusks, the clams.

Provided by Timothy F.

Categories     Chowders

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 17

3 (6 1/2 ounce) cans of chopped clams
1 (8 ounce) bottle clam juice
1 quart fresh stewed tomatoes or 35 ounces canned stewwed tomatoes
1 onion, diced
2 stalks celery, diced
2 carrots, peeled and diced
2 thick slices Canadian bacon or 1 slice virginia baked ham, diced
4 red potatoes, large dice with skin
4 yukon gold potatoes, peeled and large diced
1 garlic clove, minced
1/2 teaspoon red pepper flakes
1 teaspoon dried thyme
2 bay leaves
1/3 cup of chopped fresh curly-leaf parsley
1/2 teaspoon fresh ground black pepper
1 tablespoon olive oil and 1 tbsp unsalted butter
sea salt (to taste)

Steps:

  • Start the Cauldron over medium high heat and add oil and butter. As soon as the butter stops foaming add the red pepper flake, onions, celery and carrots.
  • Cook until onion is translucent being careful not to burn. Add the garlic and chopped bacon or ham.
  • Cook until the meat gets a light brown on it, then add potatoes, clam juice and clams with the liquor from the cans. Add enough water to just cover the potatoes. Add the bay leaves and Thyme.
  • Pour the tomatoes into a large bowl and mash with a potato masher until just crushed, leaving some larger bits if desired. Add tomatoes to the Cauldron and bring to a light boil for about 10 minutes.
  • Add a few twists of pepper. Reduce heat and allow to simmer for about 30-45 minutes, stirring occasionally. Salt to taste, then add some of the parsley during the simmer. Save some parsley for garnish.
  • Serve hot with buttered toast points or saltine crackers.

Nutrition Facts : Calories 357.4, Fat 3.6, SaturatedFat 1.5, Cholesterol 32.4, Sodium 1117.5, Carbohydrate 63.5, Fiber 7.3, Sugar 11.9, Protein 20.2

MOMMY'S MANHATTAN STYLE CLAM CHOWDER



Mommy's Manhattan Style Clam Chowder image

Make and share this Mommy's Manhattan Style Clam Chowder recipe from Food.com.

Provided by Parsley

Categories     Chowders

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 17

2 teaspoons oil
1 cup chopped onion
1/2 cup chopped carrot
1/2 cup chopped green bell pepper
1 celery rib, chopped
3 garlic cloves, minced
3 cups diced potatoes
1 (15 ounce) can diced tomatoes, undrained
1 (28 ounce) can crushed tomatoes
1 (10 ounce) can baby clams, drain and RESERVE juice
1 1/2 cups clam juice, can use water, chick broth
1 teaspoon sugar
1/4 teaspoon pepper
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1 bay leaf
1/2 teaspoon salt, about to taste

Steps:

  • In a large soup pot, heat the oil.
  • Add onions, carrots, bell pepper, celery and garlic. Cook, stirring often, for about 8 minutes.
  • Add potatoes, diced tomatoes, crushed tomatoes, reserved clam juice (from canned clams) and clam juice.
  • Stir and bring to a boil.
  • Add sugar, pepper, thyme, basil, bay leaf, and salt to taste.
  • Reduce heat and gently simmer for about 30 minutes or until potatoes are nice and tender.
  • Stir in the clams during the last 5 minutes of simmering.
  • Remove bay leaf and serve.

MANHATTAN-STYLE CLAM CHOWDER



Manhattan-Style Clam Chowder image

If you are a clam chowder lover, then this is a must try, It's great with crusty French bread and a side salad, this is not the cream-style version ;-)...even tastes better the second day!

Provided by Kittencalrecipezazz

Categories     Chowders

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 large onion, minced
1/2 green bell pepper, minced
1 -2 tablespoon bacon fat (butter OR olive oil can be used, but bacon fat is more flavorful)
3 -4 stalks of destringed celery, chopped
1 -2 carrot, diced
5 -6 small potatoes, coarsly diced (or more if desired)
1/2 cup cooking sherry (optional)
1 (1 lb) can stewed tomatoes, with peppers
3 cups chicken broth (low salt)
1 teaspoon hot sauce (or (to taste)
1/2 cup chopped clams or 1/2 cup minced clams
1 (1 lb) can baby clams (UNDRAINED)
1 -2 bunch green onion, finely sliced (TOPS ONLY)
1/2 cup chopped fresh parsley (or any amount desired)
1 tablespoon fresh lemon juice (or more to taste)

Steps:

  • Saute the onion and bell pepper in the bacon fat in a large pot.
  • Combine all ingredients except for the clams and the garnishes.
  • Cook, until the potatoes are tender, but not too soft.
  • Add in the minced clams and the undrained clams with their juice, the onion tops, parsley and the lemon juice; cook about 5-10 minutes.

Nutrition Facts : Calories 369.4, Fat 3.1, SaturatedFat 0.6, Cholesterol 48.2, Sodium 991.6, Carbohydrate 58.3, Fiber 8.5, Sugar 11.2, Protein 28.7

B C FERRIES MANHATTAN CLAM CHOWDER FOR FIRST CLASS PASSENGERS



B C Ferries Manhattan Clam Chowder for First Class Passengers image

In British Columbia, Canada, the Ferries that travel the beautiful trip between the Mainland and Vancouver Island, are famous for their "Manhattan" styled Clam Chowder. In the small village by Horseshoe Bay terminal, one of the little bistro's has it's own kicked up version. This is my copycat version of their version! NOTE - this is on the spicy/hot side so if you aren't a fan of that, don't add the red pepper flakes. Serve up with a crusty white artisan bread and a crisp, dry white wine. May I recommend BC's Sonoma Ranch Pinot Grigio. UPDATE: Sept 3, 2012 - Upped the flavour factor on this tasty soup last night by adding in a small chopped zucchini, a small finely chopped fennel bulb and instead of using tomato paste I added 2 TBSP of chipotle adobe sauce. If you don't like the spice of peppers you could add some liquid smoke or smoked paprika instead. Because of the added ingredients I added a bit more clamato and a bit more wine.

Provided by Debi9400

Categories     Chowders

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 19

6 slices smoked bacon, cut into 1 inch pieces
1/2 cup onion, cut in half and then into slivers
1 teaspoon garlic, minced
1/4 cup celery, sliced
1/4 cup green pepper, chopped
1/4 cup carrot, chopped into 1 inch lengths and then into lengthwise slivers
2 tablespoons flour
1/2 cup dry white wine
2 cups Clamato juice
2 tablespoons tomato paste
1 (4 ounce) can green chilies, diced
1/4-1/2 teaspoon red pepper flakes
1/4-12 teaspoon black pepper
1/4 teaspoon thyme, dried
1/2 teaspoon Worcestershire sauce
salt, to taste (optional)
1 (14 ounce) can diced tomatoes
1 cup potato, cut into 1/2 inch cubes
2 (8 ounce) cans baby clams, with juice

Steps:

  • In a large pot, saute bacon until crispy. Remove bacon and set on paper towel to remove excess fat. Remove and discard all but 2 Tbsp of bacon fat from pot.
  • Add garlic and onions and saute until translucent, about 1 minute. Add celery, green pepper and carrots. Saute for about 2 minutes until tender. Add flour and stir until mixed in and browned - about 2 minutes.
  • Add wine and stir until bits cooked onto bottom loosen up.
  • Add Clamato juice and tomato paste;stir well.
  • Add green chili's, red pepper flakes, black pepper, Worcestershire and dried thyme. Mix well.
  • Add can of diced tomatoes and potatoes. Simmer 20 minutes, Stirring occasionally.
  • Add baby clams with juice and bacon pieces. Simmer 15 minutes stirring occasionally.
  • Ladle into bowls and serve immediately. Add salt to taste if wanted.

MANHATTAN CLAM CHOWDER



Manhattan Clam Chowder image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 to 6 first-course servings (

Number Of Ingredients 16

1 1/2 tablespoons olive oil
1 large Spanish onion, chopped
1 1/2 celery stalks, chopped
7 cloves garlic, minced
Pinch crushed red pepper
1/4 cup tomato paste
3 sprigs parsley
3 sprigs fresh thyme
1 bay leaf
1 large waxy-style potato (about 3/4 pound), diced
5 cups clam juice (five 8-ounce bottles clam juice)
One 28-ounce can whole, peeled tomatoes (with liquid), roughly chopped
1-1/2 cups minced clams, drained (about four 6-1/2 ounce cans)
1 tablespoon kosher salt or to taste
Freshly ground black pepper
2 tablespoons chopped parsley for garnish

Steps:

  • Heat the oil in a large pot over medium heat. Add the onion, celery, garlic, and crushed red pepper and cook, covered, stirring occasionally, until soft, about 8 minutes. Stir in the tomato paste and cook, stirring, for about 1 minute more. Tie the parsley sprigs, fresh thyme, and bay leaf together with a piece of kitchen twine and add to the pot with the potatoes. Pour in the clam juice and bring to a boil. Lower the heat and simmer, covered, until the potatoes are tender, about 10 minutes. Stir in the tomatoes and clams. Cover and bring to a low simmer. Season with pepper to taste. Divide among warm soup bowls and sprinkle with the parsley. Serve immediately.
  • Copyright 2001 Television Food Network, G.P. All rights reserved

CLASSIC MANHATTAN CLAM CHOWDER



Classic Manhattan Clam Chowder image

Provided by David Rosengarten

Categories     Soup/Stew     Potato     Shellfish     Tomato     Vegetable     Appetizer     Dinner     Seafood     Clam     Boil     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 6

Number Of Ingredients 9

48 cherrystone clams
A little bottled clam juice (if necessary)
Quarter pound bacon, cut into quarter-inch dice
1 large onion, peeled and cut into quarter-inch dice
1 celery stalk, cut into quarter-inch dice
1 carrot, cut into quarter-inch dice
2 medium russet potatoes, peeled and cut into half-inch cubes
28-ounce can plum tomatoes, drained and coarsely chopped
2 teaspoons fresh thyme leaves

Steps:

  • 1. Wash the clams well under cold running water in colander. Place clams in a large pot, and add enough water to cover clams by 2 inches. Cover the pan and place over high heat.
  • 2. When the water comes to a boil, give the pan a good shake. Turn the heat to low, and cook clams another 30 seconds or so. Remove from the heat, and take out all the clams that have opened, using a slotted spoon. If any clams remain closed, put back on the heat, with the lid on the pan, and cook another 1-2 minutes. Remove remaining clams, reserve, discard any clams that have not opened.
  • 3. Pour the clam juice through a fine strainer and set aside. You will need 6 cups of broth. If you have more than enough clam broth, reduce it to 6 cups. If you have too little clam brother, add some bottled clam juice or water to make 6 cups total.
  • 4. Put the bacon into a large, heavy saucepan and cook over moderate heat, stirring, until the bacon begins to brown. Pour off excess fat, leaving behind the bacon and about 3 tablespoons of fat in the pan.
  • 5. Add the onion, celery, and carrot to the pan and cook until soft, about 10 minutes. Add potatoes, and cook mixture for 10 minutes more. Add tomatoes and reserved clam juice to the pan. Bring chowder to a boil over high heat.
  • 6. While chowder is coming to a boil, remove clams from their shells and chop coarsely. Add to chowder and reduce heat to low. Add thyme leaves. Cook over low heat for another 5 minutes; check to make sure potatoes are soft and chowder is well seasoned. Remove and allow to sit for 5 minutes. Serve in warm bowls.

MANHATTAN CLAM CHOWDER



Manhattan Clam Chowder image

I typically serve this chowder with a tossed salad and hot rolls. It is easy to make and tastes wonderful on a cold winter evening. My family has enjoyed it for more than 30 years. -Joan Hopewell, Columbus, New Jersey

Provided by Taste of Home

Categories     Dinner     Lunch

Time 50m

Yield 8 servings (about 2 quarts).

Number Of Ingredients 14

2 tablespoons butter
1 cup chopped onion
2/3 cup chopped celery
2 teaspoons minced green pepper
1 garlic clove, minced
2 cups hot water
1 cup cubed peeled potatoes
1 can (28 ounces) diced tomatoes, undrained
2 cans (6-1/2 ounces each) minced clams, undrained
1 teaspoon salt
1/2 teaspoon dried thyme
1/4 teaspoon pepper
Dash cayenne pepper
2 teaspoons minced fresh parsley

Steps:

  • In a large saucepan, heat butter over low heat. Add onion, celery, green pepper and garlic; cook, stirring frequently, for 20 minutes. Add water and potatoes; bring to a boil. Reduce heat; simmer, covered, until potatoes are tender, about 15 minutes. , Add tomatoes, clams, salt, thyme, pepper and cayenne; heat through. Stir in parsley. Serve immediately.

Nutrition Facts : Calories 91 calories, Fat 3g fat (2g saturated fat), Cholesterol 15mg cholesterol, Sodium 652mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein.

MANHATTAN CLAM CHOWDER



Manhattan Clam Chowder image

Provided by Daniel Humm

Categories     Soup/Stew     Shellfish     Dinner     Lunch     Seafood     Clam     Peanut Free     Tree Nut Free     Soy Free

Yield Serves 4

Number Of Ingredients 29

Clam Chowder Sauce
5 3/4 cups bottled clam juice
5 pounds littleneck clams
1/4 cup flour
3 tablespoons canola oil
3 shallots, sliced (1/4 inch)
2 ribs diced (1/4 inch) celery
2 heads garlic, halved
1 tomato, quartered
1 bunch parsley
1/4 cup tomato paste
1 cup white wine
2 tablespoons butter
3 sprigs thyme
Lemon juice
Clam Ragout
1/4 cup Chicken Stock
2 tablespoons diced (1/8 inch) shallot
1 cup fresh corn kernels
1/4 cup diced (1/4 inch) celery
Clams, reserved from making Clam Chowder Sauce
Confit Cherry Tomatoes
1/4 cup green celery leaves
12 cherry tomatoes, halved
2 tablespoons cold butter
Salt
To Finish
Celery leaves
Olive oil

Steps:

  • Clam Chowder Sauce
  • In a medium saucepan over high heat, reduce the clam juice to 2 cups. Thoroughly scrub and rinse the clams under cold running water. In a large pot, heat the oil over high heat. Add the shallots, celery, garlic, tomato, parsley, and tomato paste and stir constantly for 30 seconds. Add the clams and stir for 30 seconds. Add the wine, cover, and continue cooking over high heat until most of the clams have opened, 1 1/2 to 2 minutes. Transfer to a bowl and cool over an ice bath; discard any unopened clams. Reserve about 2 cups of cooking liquid. Remove all but 8 clams from the shells and cut away and discard the mantles, keeping only the bellies. In a medium saucepan, combine the reduced clam juice with the clam cooking liquid and bring to a simmer. Remove from the heat and stir in the butter until emulsified. Add the thyme sprigs, season with lemon juice to taste, and steep for 10 minutes. Remove and discard the thyme sprigs.
  • Clam Ragout
  • In a medium sauté pan, bring the chicken stock to a simmer over medium-low heat. Add the shallot and simmer until tender, about 2 minutes. Add the corn kernels and simmer until cooked, 1 1/2 to 2 minutes. Add the celery and cook until tender, 2 to 3 minutes. Add the clams, confit cherry tomatoes, and celery leaves. Continue simmering until the celery leaves have wilted and the cherry tomatoes and clams are warm. Add the halved cherry tomatoes and the butter. Swirl the pan to melt the butter into the ragout and season with salt to taste.
  • To Finish
  • Divide the clam chowder sauce among 4 bowls, reserving 1/4 cup for finishing. Divide the clam ragout among the bowls. Aerate the reserved clam chowder sauce with a hand blender and spoon the foam on top of each dish. Garnish with celery leaves and 2 clams in their shells and finish with olive oil.

MANHATTAN CLAM CHOWDER



Manhattan Clam Chowder image

The best recipes are always the simplest and this is my favorite for chowder. It features classic easy-to find ingredients: It''s a cinch to make, and best of all --it tastes great!

Provided by CHILI SPICE

Categories     Chowders

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

8 slices bacon, chopped
2 cups chopped clams (I use canned)
4 cups clam juice
1/2 cup dry white wine (chardonnay)
1 large onion, chopped
2 carrots, medium size, diced
2 stalks celery, chopped
3 garlic cloves, minced
1/2 teaspoon dried thyme
1 teaspoon dried parsley
28 ounces canned whole tomatoes, drained then chopped
1 tablespoon tomato paste
4 medium potatoes, peeled and diced
2 -3 dashes Tabasco sauce (optional)

Steps:

  • In a large pot, saute bacon until brown and crispy. Pour off 1/2 the fat. Add the onion, carrots,celery, thyme and parsley and saute for about 3 minutes (or until softened). Add tomatoes, tomato paste and garlic, cook for 2 minutes. Add wine and clam nectar. Bring to a boil. Add the potatoes, reduce heat, and simmer for about 10 minute or until potatoes are tender. Stir in clams and cook for a few more minutes (to heat the clams). Serve with nice crusty rolls.

BC FERRIES MANHATTAN CLAM CHOWDER



Bc Ferries Manhattan Clam Chowder image

This is from a free recipe card that they used to give out on the BC ferries. It is a tomato based chowder and is very good. The recipe calls for clam nectar but the recipe zaar software changes it to clam juice. I'm pretty sure it's the same but you never know.

Provided by Bridge Street Cafe

Categories     Chowders

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 14

4 slices diced bacon or 1/4 cup diced salt pork
1/4 cup diced celery
1/3 cup diced onion
1/4 cup diced green pepper
1/4 cup diced carrot
2 tablespoons flour
2 cups clam juice
2/3 cup diced potato
1 (14 ounce) can chopped tomatoes
3 tablespoons tomato paste
1 (8 ounce) can baby clams, -undrained
1/2 teaspoon Worcestershire sauce
1 dash thyme
salt and pepper

Steps:

  • In a large saucepan, over medium heat, saute bacon or salt pork until light brown.
  • Add celery, onions green pepper and carrots and cook until tender.
  • Blend in flour and simmer 5 minute Stir in clam juice and potatoes; simmer 15 minute.
  • Add tomatoes, tomato paste, and baby clams and cook an additional 10 minute.
  • Season with thyme, worcestershire sauce, salt and pepper.

Nutrition Facts : Calories 185.8, Fat 7.6, SaturatedFat 2.4, Cholesterol 23.8, Sodium 519, Carbohydrate 20.8, Fiber 2.3, Sugar 6.4, Protein 9

CHEF JOHN'S MANHATTAN CLAM CHOWDER



Chef John's Manhattan Clam Chowder image

Manhattan clam chowder is usually very watery, too tomato-y, and not nearly clammy enough so I reworked the recipe into something significantly more rich, satisfying, and delicious. My secrets? A ton of clams, not too much tomato, and a little bit of flour to thicken things up. Serve with oyster crackers and garnish with fresh chives, parsley, tarragon, or even dill, if desired.

Provided by Chef John

Time 1h35m

Yield 6

Number Of Ingredients 18

2 (10 ounce) cans whole baby clams, undrained
2 (6.5 ounce) cans chopped clams, undrained
4 strips thick-cut bacon, cut into 1/2-inch pieces
1 cup diced yellow onion
3 cloves garlic, minced
kosher salt to taste
2 tablespoons tomato paste
2 tablespoons all-purpose flour
1 cup bottled clam juice
2 cups chicken broth
2 medium carrots, cut into 1/2 inch pieces
2 ribs celery, sliced into 1/2-inch pieces
½ cup diced Italian tomatoes
freshly ground black pepper to taste
3 pinches cayenne pepper
3 cups peeled, diced Yukon Gold potatoes
2 teaspoons minced fresh tarragon
2 tablespoons chopped fresh Italian parsley

Steps:

  • Drain baby and chopped clams. Reserve liquid in the refrigerator until needed and set clams aside.
  • Place bacon in a soup pot over medium-high heat; cook and stir until well-browned and almost crispy, 7 to 10 minutes. Add onion, garlic, and a pinch of salt; cook and stir until onions start to soften and turn translucent, 5 to 7 minutes.
  • Add tomato paste; cook and stir for 2 minutes. Don't worry if some of the tomato paste sticks to the bottom of the pot; we want that to happen. Sprinkle in flour; cook and stir for 2 to 3 minutes.
  • Dump in reserved clam juice plus bottled clam juice and chicken broth. Stir with a spatula, scraping the bottom of the pot to deglaze any caramelization.
  • Add carrots, celery, clams, diced tomatoes, pepper, and cayenne; stir and bring to a boil. Reduce heat to medium-low and simmer for 15 to 20 minutes, skimming off some bacon fat if desired.
  • Add diced potatoes and cook until tender but not falling apart, about 20 minutes. Taste and adjust for salt, if needed. Stir in fresh tarragon and parsley just before serving.

Nutrition Facts : Calories 374.5 calories, Carbohydrate 31.8 g, Cholesterol 113.8 mg, Fat 6.1 g, Fiber 3.1 g, Protein 45.5 g, SaturatedFat 1.2 g, Sodium 902.1 mg, Sugar 4 g

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