Traditional Grilled Eggplant Raita Recipes

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GRILLED EGGPLANT



Grilled Eggplant image

Provided by Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 3

2 pounds firm Japanese eggplant
Oil for grilling
Salt and freshly ground black pepper

Steps:

  • Rinse and dry the eggplants. Trim off end pieces. Slice them, lengthwise into 1/2 inch thick slices. Brush each slice with oil and salt; grill until both sides are colored and tender. Remove and season with salt and pepper.
  • For a second time around idea - grill extra, chop up and toss with some seeded chopped plum tomatoes and torn basil leaves to taste. Dress with a mustard vinaigrette.

BAINGAN BHARTA (EGGPLANT BHARTA)



Baingan Bharta (Eggplant Bharta) image

Indian baingan bharta made with grilled eggplants, spices, onions, tomatoes and coriander leaves. This super flavorful dish is easy and is great to serve as a side dish. It goes well with roti, rice or even with bread.

Provided by Swasthi

Categories     Side

Time 35m

Number Of Ingredients 13

500 grams eggplants ((baingan))
4 medium garlic cloves
1 to 2 green chilies ((slit, adjust to taste))
1 teaspoon oil ((mustard oil or any other))
1½ tablespoons oil ((mustard oil or any other))
1 medium onion ((½ cup chopped, 130 grams))
1 large tomato ((¾ cup deseeded & chopped, 200 grams))
3 large garlic cloves ((fine chopped))
½ to ¾ inch ginger ((fine chopped))
½ teaspoon red chilli powder ((adjust to taste))
½ teaspoon garam masala ((read notes))
¾ teaspoon salt ((adjust to taste))
2 tablespoon coriander leaves ((fine chopped))

Steps:

  • Rinse eggplants well under running water and wipe dry with a kitchen tissue. Make 4 slits on the brinjal and push 4 garlic cloves deep inside 2 slits. Also push 2 slit green chilies in the other 2 slits. Brush them with oil.
  • On Direct Fire: With the help of a tong, place it on direct fire. You can do it either on the red hot coal or stovetop. Keep turning it to all the other sides and grill until it is done completely roasted. It takes about 12 to 14 mins.
  • To grill in oven: Line a metal tray with foil. Cut each eggplant to 2 parts and place them on the tray with the skin side on top. You can also place the tomatoes in the same tray. Broil/Grill them at 460 F or 240 C for 16 to 18 mins.
  • In air fryer: Place baingan, chilies, garlic and tomatoes in the air fryer basket. Air fry at 400 F or 200 C. It takes roughly about 22 mins for the whole eggplant, 16 mins if you halve the eggplant & air fry.
  • Once done, check by inserting a fork into the eggplant. It should go in smoothly & easily meaning it is soft and cooked well. (Check step-by-step photos above)
  • Cool the eggplant and peel the skin. Optionally - Transfer the eggplant to a bowl and cover it for 5 mins. Once done remove the skin.
  • Mash or chop the eggplant, grilled garlic and green chilies. Keep these aside. Chop the tomatoes, onions and raw garlic as well.
  • Pour oil to a hot pan. When the oil turns hot, add chopped ginger and garlic.
  • Saute for 30 to 60 seconds until aromatic.
  • Then add chopped onions and saute until they turn light golden.
  • Add tomatoes and salt. Cook until they become soft. Then add red chili powder and cook for a few minutes until the raw smell from the tomatoes goes away.
  • Then mashed eggplants, garlic and green chilies. (You may want to save half of the green chilies for later after taste testing)
  • Mix everything and mash it a bit to blend well. Then add garam masala and cook for 3 to 4 minutes on a medium heat.
  • Taste test and add more salt and green chilli. Garnish with coriander leaves.
  • Serve baingan bharta with roti, rice or naan.

Nutrition Facts : Calories 243 kcal, Carbohydrate 30 g, Protein 5 g, Fat 14 g, SaturatedFat 1 g, Sodium 973 mg, Fiber 11 g, Sugar 15 g, ServingSize 1 serving

GRILLED EGGPLANT WITH MARINATED FETA



Grilled Eggplant with Marinated Feta image

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Slice 2 eggplants 1/2 inch thick; lay on paper towels, sprinkle with salt and let sit 10 minutes, then pat dry. Heat 1/4 cup olive oil with 1 grated garlic clove in a saucepan, 1 minute. Stir in 1 tablespoon each chopped oregano and parsley, 1 teaspoon chopped rosemary and 1/4 teaspoon red pepper flakes. Let cool; pour over 4 ounces crumbled feta. Brush the eggplant with olive oil; grill over medium-high heat, 5 minutes per side. Top with the feta.

GRILLED EGGPLANT



Grilled Eggplant image

Heard this grilled eggplant recipe on a health radio show years ago--very simple, and great the next day on sandwiches. Use good quality soy sauce. Serve hot, room temperature, or cold.

Provided by Frank040

Categories     Side Dish     Vegetables     Eggplant

Time 15m

Yield 2

Number Of Ingredients 4

1 large eggplant, peeled and cut into 1/2-inch slices
¼ cup soy sauce
¼ cup balsamic vinegar
¼ cup olive oil

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Mix soy sauce, balsamic vinegar, and olive oil together in a small bowl. Coat eggplant slices in sauce. Place on preheated grill, carefully, as they will flame up.
  • Cook each eggplant slice until deep brown, about 5 minutes per side.

Nutrition Facts : Calories 356.9 calories, Carbohydrate 26.5 g, Fat 27.7 g, Fiber 11.7 g, Protein 5.6 g, SaturatedFat 3.8 g, Sodium 1818.9 mg, Sugar 12.9 g

TRADITIONAL GRILLED EGGPLANT RAITA



Traditional Grilled Eggplant Raita image

Number Of Ingredients 11

2 teaspoons dry-roasted and coarsely ground cumin
__Dry-Roasting Spices ..........Click the Edit tab and select this entry to learn more.
1 tablespoon dry-roasted sesame seeds
__Dry-Roasting Nuts and Seeds ..........Click the Edit tab and select this entry to learn more.
1 1/4 pounds (2 to 3 small) eggplant, roasted any method, peeled and mashed (see directions)
__Roasting and Grilling Vegetables, Eggplant ..........Click the Edit tab and select this entry to learn more.
2 cups nonfat plain yogurt whisked until smooth
1 teaspoon minced fresh garlic
1/4 cup finely chopped fresh cilantro, with soft stems
1/2 teaspoon salt, or to taste
1/2 teaspoon freshly ground black pepper, or to taste

Steps:

  • 1. Prepare the cumin and sesame seeds. Prepare the eggplants.2. Place the yogurt in a serving bowl and mix in the mashed eggplant. Add the garlic, cilantro, cumin, cayenne pepper, salt, and black pepper. Garnish with the sesame seeds and serve.VARIATION: Make an easier version by mixing the mashed grilled eggplant into the yogurt and seasoning it only with salt, black pepper, and dry-roasted cumin.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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