Traditional Crab Cakes Hcg Phase 2 Recipes

TRADITIONAL CRAB CAKES - HCG PHASE 2

Steps:

• Preheat oven to 350.
• In a small bowl combine all ingredients and form into small cakes.
• Press crab cakes into muffin tins and bake for 10-20 minutes, until tops are slightly toasted.
• Alternatively, the crab mixture can be sautéed until warm and served over a green salad.

TRADITIONAL CRAB CAKES '21' CLUB

Steps:

• In a skillet heat 1 tablespoon oil over moderately high heat until hot but not smoking and sauté bell peppers until softened. Cool peppers. In a food processor grind bread into fine crumbs.
• In a bowl stir together bell peppers, crab, coriander, mayonnaise, Old Bay seasoning, jalapeño, garlic, 2 tablespoons bread crumbs, black pepper, and salt to taste until combined well and chill 20 minutes.
• With a 2-ounce ice-cream scoop or 1/4-cup measure, scoop crab mixture into 8 portions and pat each into 3/4-inch-thick disk. Spread remaining bread crumbs on a sheet of wax paper and gently press each crab cake into them, turning it, to coat evenly. To help prevent crumbling during cooking chill crab cakes, covered loosely, at least 1 hour and up to 1 day.
• Preheat oven to 375°F.
• In a 12-inch skillet heat 1 tablespoon oil over moderately high heat until hot but not smoking and sauté half of crab cakes until golden brown, 3 to 5 minutes. Turn crab cakes carefully and brown other sides. Transfer sautéed crab cakes carefully to a baking sheet. Add remaining tablespoon oil to skillet and sauté remaining crab cakes in same manner. On baking sheet bake all crab cakes 6 minutes, or until heated through.
• Serve crab cakes with mayonnaise.

HCG CRAB CAKES

Steps:

• Grind grissini (or melba toast) into powder and place in a small dish. In a bowl combine crabmeat and remaining ingredients. Mix well and form into patties. Coat each side of patty with grissini powder. Brown in a non-stick skillet over MED heat for 3 minutes each side or place on George Forman for 4-5 minutes. Serve immediately.